Podcast
The Flipping 50 Podcast is the show for women in peri-menopause, menopause, and beyond… Women who want real answers, practical advice and straight talk.
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Does Cardio After Weights Change Your Results After 40 and Does More Protein Help?
Should you do cardio after strength training? How much protein do you really need to build muscle after 50? If you’ve ever wondered whether cardio is interfering with your strength gains—or whether you need to eat more protein to see results—this episode will help you look beyond the headlines. Let’s dive into the research on
Is Your Nervous System Holding You Back? HRV, Stress, and Recovery in Midlife
Nervous system recovery in midlife may be the missing piece when your usual workouts, recovery routines, and sheer determination no longer deliver the results you expect. Are you pushing through fatigue or chasing better recovery scores? For women in midlife and beyond, HRV, stress, and the stories you tell yourself can influence the way you
Is 15 Weeks Enough to Build Muscle PostMenopausal? Science Unpacked
This episode is sponsored by BEAM Minerals. BEAM Minerals – Get 20% off your first order at https://beamminerals.com/FLIPPING50 with code FLIPPING50. Is 15 weeks enough to build muscle postmenopausal? If you’re wondering whether your muscles can still grow stronger in postmenopause, the science is here. You’ll learn how to approach strength training, find the right
Perimenopause’s Long Game: How It Shapes Your Health for Years to Come
This episode is sponsored by BEAM Minerals and AquaTru.BEAM Minerals – Get 20% off your first order at https://beamminerals.com/FLIPPING50 with code FLIPPING50.AquaTru – Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee.Perimenopause long term health is about more than managing symptoms or
Hidden Toxins in Everyday Life: The Risks of Cancer and Accelerated Aging
Toxins in everyday life may be hiding in places you’d never think to look. What if the exposures affecting your health aren’t coming from your diet or workouts, but from the water you drink, the products you use, and the places where you exercise? Let’s explore everyday environmental exposures, potential effects on hormones, and why
True Detox During Menopause: Is It Science or Trend?
This episode is sponsored by AirDoctor. AirDoctor – Head to https://AirDoctorPro.com and use promo code FLIPPING50 and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! All AirDoctor air purifiers come with a 30-day money-back guarantee. What and how is true during menopause? Do
Is There Really a Best Time to Strength Train After 50
This episode is sponsored by Alloy.Alloy – Spoiler: you can feel amazing in menopause. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order!The best time to strength train after 50 might not be the time you think. But does training when your body performs best actually result in more strength or muscle?It’s time
Tired But Wired? Why You’re Exhausted But Can’t Shut Your Brain Off After 50
This episode is sponsored by Alloy. Alloy – Try the original M4 skincare from Alloy. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order! Feeling exhausted but can’t shut your brain off after 50? In this episode, we dig into what may be happening in your brain and nervous system as hormones
3 Keys for Menopause Fat Loss from a Fat Loss Researcher
With the endless stream of advice, there are 3 keys for menopause fat loss you need to know. The answer isn’t another diet, harder workouts, or doing even more. One of them might surprise you, because it has nothing to do with giving up when your body composition isn’t changing the way you want. If
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