Podcast
The Flipping 50 Podcast is the show for women in peri-menopause, menopause, and beyond… Women who want real answers, practical advice and straight talk.
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Pick a collection below for actionable, practical tips perfectly paired to your current goals and interests. I’ll send you the top 10 podcast episodes in that catecory.
Chasing Skinny After 50: When Weight Loss Conflicts with Longevity
Weight loss and longevity don’t always point in the same direction—especially after menopause. You can make the scale go down, but what if the strategy getting you there is costing you muscle, strength, or future independence? From intermittent fasting and body composition to social media and the pressure to look a certain way, this episode takes a
Menopause Medicine Has Changed: What Women Need to Know Now
Menopause medicine has changed, and sticking to outdated rules about your hormones and workouts will only leave you depleted and frustrated. Let’s reveal what the latest science actually says about bioidentical hormones, muscle preservation, and long-term vitality. You’ll discover why high-volume cardio is working against your body, how to treat muscle as your ultimate health
Do you have PMOS? What It Might Be Doing to Hormones & Metabolism
This episode is sponsored by Masterclass. MasterClass – MasterClass keeps adding new classes, so there’s never been a better time to get in. Head to https://masterclass.com/flipping50 to get at least 15% off any annual membership. PMOS hormones and metabolism are connected in ways that can change how you understand your body in midlife. PCOS has
How I Choose Supplements (and recommend you do too)
This episode is sponsored by Alloy. Alloy – Try the original M4 skincare from Alloy. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order! The question asked wasn’t exactly how do I choose supplements but because it comes close to the question I wish someone would have asked and I think it
Healthy Aging And The Role Your Mindset Plays In Staying Young
This episode is sponsored by AquaTru.AquaTru – Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee.Your mindset plays in staying young—and getting older doesn’t mean you have to start thinking, moving, or living like you’re “old.” What if staying vibrant has less
What Actually Changes for Strength Training After Menopause
This episode is sponsored by Holistic Goddess. Holistic Goddess – Go to https://holisticgoddess.com and use code FLIPPING50 for free shipping. Strength training after menopause isn’t about doing more—it’s about knowing what your changing body actually needs. From training volume and recovery to protein and progression, the rules may need a midlife update. The good news?
Menopause Fitness Researchers: Who to Follow and Why
This episode is sponsored by Alloy and Aqua Tru Shower. Alloy – Your sex life doesn’t have to change just because your hormones did. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order! AquaTru Shower – Unlock your hair & skin’s true potential with 20% Off AquaTru Shower using promo code SHFLIPPING50
The Perimenopause Rules Nobody Told You About Resistance Training
This episode is sponsored by Primeadine and BEAM Minerals.Primeadine by Oxford Healthspan supports your body to age well and feel yourself again through cellular renewal. Use the link or code FLIPPING20 for a 20% discount on your first order!BEAM Minerals – Get 20% off your first order at https://beamminerals.com/FLIPPING50 with code FLIPPING50.These are the perimenopause
Building Muscle and Losing Fat in Menopause and Beyond
This episode is sponsored by AirDoctor. AirDoctor – Head to https://AirDoctorPro.com and use promo code FLIPPING50 and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! All AirDoctor air purifiers come with a 30-day money-back guarantee. If you still want to target both building
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