Podcast
The Flipping 50 Podcast is the show for women in peri-menopause, menopause, and beyond… Women who want real answers, practical advice and straight talk.
Want to get the most out of your listening time right away?
Pick a collection below for actionable, practical tips perfectly paired to your current goals and interests. I’ll send you the top 10 podcast episodes in that catecory.
How to Boost Metabolism After Age 50 (By Adding More Of These Foods)
This episode is sponsored by Fatty15 and AirDoctor.Fatty15 – Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness – especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/FLIPPING50 and using code FLIPPING50 at checkout.AirDoctor –
6 Things You’re Doing to Lose Weight That Are Hurting Your Metabolism
This episode is sponsored by LMNT. LMNT – Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50. This episode breaks down the science-backed mistakes sabotaging your metabolism, especially for women in perimenopause and postmenopause. You’re eating less. You’re moving more. You’re trying to “be disciplined.” And
Beyond Hot Flashes: How Heat Impacts Health & Longevity
This episode is sponsored by Sundays, Timeline and AquaTru. Sundays – Make the switch to Sundays. Go right now to https://sundaysfordogs.com/FLIPPING50 and get 50% off your first order. Or, you can use code FLIPPING50 at checkout. Timeline – Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/FLIPPING50SHOW and save up
Your Follow-Up Questions on Heavy vs Light Lifting After 50 — Answered With Science
This episode is sponsored by Cozy Earth. Cozy Earth – Discover how care in every detail transforms simple routines into moments of true comfort and ease. Head to cozyearth.com and use my code Flipping50 for up to 20% off. Many listeners still question: Should women in midlife lift heavy vs light lifting after 50? What
GLP-1 Medications for Weight Loss: A 42-Year Fitness Professional’s Honest Take
This episode is sponsored by Qualia. Qualia – Take control of your cellular health today. Go to https://qualialife.com/FLIPPING to get 50% off and save an extra 15% with the code FLIPPING. GLP-1 medications for weight loss are everywhere right now. Some people call them a miracle, others call them dangerous. Instead of hype or fear-mongering,
Making Fasting a Tool and Sparing Muscle Loss During Fat Loss
This episode is sponsored by Timeline. Timeline – Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/FLIPPING50SHOW and save up to 39% off your Mitopure® Gummies. Sparing muscle loss during fat loss is what every midlife woman needs to hear before trying another fasting trend. Whether intermittent fasting truly delivers
Gut Health and Migraines: Your Mother’s Migraines?
This episode is sponsored by LMNT and Cozy Earth. LMNT – Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50. Cozy Earth – Discover how care in every detail transforms simple routines into moments of true comfort and ease. Head to cozyearth.com and use my code
6 Menopause Fitness Questions From the Community
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. We got 6 menopause fitness questions — and we’re answering every single one straight from our community
What You’re Doing That Negatively Impacts Mental and Physical Health
This episode is sponsored by Fatty15, Sundays, and AirDoctor. Fatty15 – Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness – especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/FLIPPING50 and using code FLIPPING50 at
Wanting to do more than listen?
Ready for a mind-flipping experience about what it means to be 50+?
Get your Fast & Easy Exercise videos
in this 5 Day Challenge
Enter your info below to get your 5-Day Kickstart!
