3 Keys for Menopause Fat Loss from a Fat Loss Researcher

With the endless stream of advice, there are 3 keys for menopause fat loss you need to know.

The answer isn’t another diet, harder workouts, or doing even more.

One of them might surprise you, because it has nothing to do with giving up when your body composition isn’t changing the way you want.

If you’re doing “all the things” but still frustrated by changes in your body composition, Bill Campbell cuts through the noise with three things he believes women should keep front and center. 

Discover the 3 keys for menopause fat loss Bill would put at the top of the list—the advice he would tell his wife—and why they may matter beyond the number on the scale.

My Guest:

Dr. Bill Campbell is a Professor and Director of the Performance & Physique Enhancement Laboratory at the University of South Florida.

His research focuses on improving exercise performance and physique enhancement within a maintainable lifestyle. His pioneering research includes dietary protein intakes to optimize body composition, rapid fat loss strategies, and weight loss resistance in women going through the menopause transition. His research laboratory recently completed the largest menopause fitness survey ever conducted.

Dr. Bill Campbell Answers A Personal Question In This Episode:
If your wife says she is overwhelmed by all the advice,
what three things would you tell her to focus on?

3 Keys for Menopause Fat Loss When Your Body Changes After 50

1. Don’t Abandon Your Fitness Lifestyle

• Even if body composition changes aren’t happening the way you want, exercise is producing benefits you can’t necessarily see—from metabolic and cardiovascular health to mental health and disease-risk reduction

   

2. Educate Yourself About Hormone Therapy

• Women should at least have an informed conversation about it rather than automatically ruling it out.
• Bill acknowledges his own personal bias after seeing how hormone therapy changed his wife’s quality of life.
  

3. Optimize Protein

• Protein can help reward the effort women are already putting into their fitness lifestyle by supporting muscle building and recovery.

Connect with Dr. Bill:

• Website – Dr. Bill Campbell PhD
• Instagram: @billcampbellphd
• YouTube: @BillCampbellPHD