Podcast
The Flipping 50 Podcast is the show for women in peri-menopause, menopause, and beyond… Women who want real answers, practical advice and straight talk.
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Pick a collection below for actionable, practical tips perfectly paired to your current goals and interests. I’ll send you the top 10 podcast episodes in that catecory.
Making Fasting a Tool and Sparing Muscle Loss During Fat Loss
This episode is sponsored by Timeline. Timeline – Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/FLIPPING50SHOW and save up to 39% off your Mitopure® Gummies. Sparing muscle loss during fat loss is what every midlife woman needs to hear before trying another fasting trend. Whether intermittent fasting truly delivers
Gut Health and Migraines: Your Mother’s Migraines?
This episode is sponsored by LMNT and Cozy Earth. LMNT – Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50. Cozy Earth – Discover how care in every detail transforms simple routines into moments of true comfort and ease. Head to cozyearth.com and use my code
6 Menopause Fitness Questions From the Community
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. We got 6 menopause fitness questions — and we’re answering every single one straight from our community
What You’re Doing That Negatively Impacts Mental and Physical Health
This episode is sponsored by Fatty15, Sundays, and AirDoctor. Fatty15 – Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness – especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/FLIPPING50 and using code FLIPPING50 at
Cortisol and Cardio for Women Over 40: What Your Heart Needs Now
This episode is sponsored by LMNT. LMNT – Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50. Cortisol and cardio could be the reason your midlife workouts suddenly stopped working. If you’re exercising more but noticing stubborn belly fat, rising inflammation, or stalled progress, your hormones
Your Hormones Are Quietly Changing Your Gut and It’s Affecting Your Longevity
This episode is sponsored by Timeline and AquaTru. Timeline – Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/FLIPPING50SHOW and save up to 39% off your Mitopure® Gummies. AquaTru – Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting
Recovery Capacity in Menopause: 4 Studies Revealing Why Rest Isn’t Enough
This episode is sponsored by Qualia. Take control of your cellular health today. Go to https://qualialife.com/FLIPPING to get 50% off and save an extra 15% with the code FLIPPING. Recovery capacity in menopause is one of the most misunderstood reasons women feel sore, flat, or stuck—even when they’re doing “all the right things.” Let’s break
What Every Woman Over 50 Needs To Know About Weight Loss and Anti Aging
This episode is sponsored by LMNT and Sundays. LMNT – Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50. Sundays – Make the switch to Sundays. Go right now to https://sundaysfordogs.com/FLIPPING50 and get 50% off your first order. Or, you can use code FLIPPING50 at checkout.
Does Hormonal Phase and Training Intensity Change How Hard You Can Train? New Science Finally Tested It
This episode is sponsored by Timeline. Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/FLIPPING50SHOW and save up to 39% off your Mitopure® Gummies. Hormonal Phase and Training Intensity has been talked about, debated, and often oversimplified—especially for women navigating midlife and menopause. Instead of opinions, myths, or influencer hot
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