Stay Fit after 50 and Listen Podcast

Podcast

The Flipping 50 Podcast is the show for women in peri-menopause, menopause, and beyond… Women who want real answers, practical advice and straight talk.

Want to get the most out of your listening time right away?

Pick a collection below for actionable, practical tips perfectly paired to your current goals and interests. I’ll send you the top 10 podcast episodes in that catecory.

Midlife weight loss is a moving target and you know you want answers.

Weight Loss

You know it’s about muscle and you want the tips: how, what, and why

Strength

Between energy and fatigue, you’re the latter, and you want answers.

Energy

Science-based muscle and protein facts. How much, when, and how often?

Protein

Avoid osteoperosis, or deal with it once you know you have it.

Bone Density

Are Your Hormones Out of Balance?

This episode is sponsored by Cozy Earth and Timeline.My bedding of choice to wake up refreshed is Cozy Earth. I love the luxury feeling right at home. Go to https://cozyearth.com/ and use code Flipping50 upon checkout to get 20% off and a 100 night sleep trial and a 10-year warranty.Don’t let another year go by

What 40+ Studies Reveal About Rep-Range for Muscle, Strength, and Bone After 50

This episode is sponsored by Flipping 50 Menopause Fitness Specialist.Become a health & fitness coach who finally speaks midlife women’s language.Learn how to design workouts that balance hormones that actually get results for women in menopause.You don’t need the perfect rep range for muscle, strength and bone after 50. You need the right effort, the

Fix Your Blood Sugar and Reverse Type 2 Diabetes and Prediabetes

This episode is sponsored by Flipping 50 Menopause Fitness Specialist.Become a health & fitness coach who finally speaks midlife women’s language.Learn how to design workouts that balance hormones that actually get results for women in menopause.You can’t fix your blood sugar if you don’t know you have a blood sugar problem. A large percent of women

Why Your Daily Workouts Are Making You Weaker After 50

When It’s Not Calories In Calories Out, What Next?

This episode is sponsored by Cozy Earth.My bedding of choice to wake up refreshed is Cozy Earth. I love the luxury feeling right at home. Go to https://cozyearth.com/ and use code Flipping50 upon checkout to get 20% off and a 100 night sleep trial and a 10-year warranty. You already know it’s not calories in, calories

Fitness Trends For 2026 — Midlife Women’s Edition

This episode is sponsored by Flipping 50 Menopause Fitness Specialist.Become a health & fitness coach who finally speaks midlife women’s language.Learn how to design workouts that balance hormones that actually get results for women in menopause.Forget the hype—let’s break down what really matters in 2026’s fitness trend reports. From AI-powered workouts to strength training for

The Preconception Revolution

The Preconception Revolution isn’t about getting pregnant—it’s about creating the healthiest possible future for the next generation, long before conception ever happens. Let’s go into why fertility challenges are often a signal of deeper health issues, not just age or bad luck. You’ll learn how environmental toxins, gut health, nutrition, and lifestyle choices in both women

Why Those Holiday Meals Make You Miserable (It’s Not the Calories)

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language.Learn how to design workouts that balance hormones that actually get results for women in menopause.Need a Holiday Reset? Debra is doing a LIVE 4-week coaching program to kick off the 2026 New Year.

How to Rewire Your Brain for Energy, Focus, and Longevity After 50

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language.Learn how to design workouts that balance hormones that actually get results for women in menopause.Rewire your brain for energy and discover why feeling tired, foggy, or flat after 50 is not “just aging”