Podcast
The Flipping 50 Podcast is the show for women in peri-menopause, menopause, and beyond… Women who want real answers, practical advice and straight talk.
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Pick a collection below for actionable, practical tips perfectly paired to your current goals and interests. I’ll send you the top 10 podcast episodes in that catecory.
How Healthy Skin Contributes to Healthy Aging
Healthy skin can be elusive in menopause due to declining estrogen levels and lower collagen production. It doesn’t mean you have to settle but it might be time for a change and better understanding of how to care for it. If you deal with crepey skin, thinning skin, more visible lines and wrinkles, this is for
Bone Density Updates for Women Over 50
This episode is sponsored by HERS.HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight loss, hair growth, mental health, and skincare needs. Visit forhers.com/flipping to get your personalized treatment plan.You’ve probably been told bone loss is inevitable after menopause, but let’s flip that script — I’m here to share
The Menopause Metabolic Shift No One’s Talking About
This episode is sponsored by BIOptimizers.BIOptimizers Magnesium Breakthrough contains an optimal ratio of all 7 types of Magnesium, formulated for maximum absorption. Get a 15% discount by using promo code Flipping50 at checkout.Thrive in your midlife despite the menopause metabolic shift no one is talking about.We’re going beyond how “hormones affect metabolism” to uncover the
Effects of Menopause Exercise on 12 Hallmarks of Aging
This episode is sponsored by AirDoctor and HERS.AirDoctor purifies your home’s air quality by capturing microscopic particles and eliminates 99.55% tested viruses and bacteria. Get $300 off by using promo code Flipping50 at checkout.HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight loss, hair growth, mental health, and skincare
Scared of Estrogen? Listen to this Dr with Breast Cancer Survivor
This episode is sponsored by AquaTru and BIOptimizers.AquaTru removes what most filters miss, including forever chemicals, microplastics, lead, and more. They use 4-stage reverse osmosis technology with most customers saying it’s the best tasting water they’ve had. Get a 20% discount by using promo code Flipping50 at checkout.BIOptimizers Magnesium Breakthrough contains an optimal ratio of
Finding Exercise Motivation After Menopause
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.F50 Menopause Fitness Specialist at $1000 savings off and exclusive menopause awareness month bonuses.If you are struggling with
Is Your Nutrient-Dense Menopause Diet Protecting Muscle, Bone, and Brain Health?
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.Is your nutrient-dense menopause diet really working for your body?We’ll talk about simple, delicious ways to boost micronutrients,
What’s Too Late for Bone Density?
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.When is it too late for bone density improvement? When do you have to resign to the fact
Cortisol is the Missing Link in the Wellness Conversation
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.Cortisol is truly the missing link in the conversation about wellness, health, fitness, fatness, sleeplessness, and the optimal
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