Podcast
The Flipping 50 Podcast is the show for women in peri-menopause, menopause, and beyond… Women who want real answers, practical advice and straight talk.
Want to get the most out of your listening time right away?
Pick a collection below for actionable, practical tips perfectly paired to your current goals and interests. I’ll send you the top 10 podcast episodes in that catecory.
10 Things We Learned from Wearing a CGM, So You Don’t Have To
This episode is sponsored by HERS.HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight loss, hair growth, mental health, and skincare needs. Visit https://www.forhers.com/flipping to get your personalized treatment plan.What we learned from wearing a CGM might just flip everything you thought you knew about food, sleep, and stress
The Menopause Gut Health Fix You Did Not See Coming
This episode is sponsored by BIOptimizers.Go to https://bioptimizers.com/flipping and use code: FLIPPING50 for 15% off. But if you want the biggest savings and gifts, load up your cart now and checkout between Nov 23rd and Dec 3rd to lock-in an even bigger discount of 25% off.If you’ve been feeling off, it might be time for
Exercise Recovery After 40: Connective Tissue in Menopause
This episode is sponsored by HERS.HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight loss, hair growth, mental health, and skincare needs. Visit https://www.forhers.com/flipping to get your personalized treatment plan. If you’re exercising but ending up sore, tired, or injured more often, this episode reveals what actually works for exercise
How Healthy Skin Contributes to Healthy Aging
Healthy skin can be elusive in menopause due to declining estrogen levels and lower collagen production. It doesn’t mean you have to settle but it might be time for a change and better understanding of how to care for it. If you deal with crepey skin, thinning skin, more visible lines and wrinkles, this is for
Bone Density Updates for Women Over 50
This episode is sponsored by HERS.HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight loss, hair growth, mental health, and skincare needs. Visit forhers.com/flipping to get your personalized treatment plan.You’ve probably been told bone loss is inevitable after menopause, but let’s flip that script — I’m here to share
The Menopause Metabolic Shift No One’s Talking About
This episode is sponsored by BIOptimizers.BIOptimizers Magnesium Breakthrough contains an optimal ratio of all 7 types of Magnesium, formulated for maximum absorption. Get a 15% discount by using promo code Flipping50 at checkout.Thrive in your midlife despite the menopause metabolic shift no one is talking about.We’re going beyond how “hormones affect metabolism” to uncover the
Effects of Menopause Exercise on 12 Hallmarks of Aging
This episode is sponsored by AirDoctor and HERS.AirDoctor purifies your home’s air quality by capturing microscopic particles and eliminates 99.55% tested viruses and bacteria. Get $300 off by using promo code Flipping50 at checkout.HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight loss, hair growth, mental health, and skincare
Scared of Estrogen? Listen to this Dr with Breast Cancer Survivor
This episode is sponsored by AquaTru and BIOptimizers.AquaTru removes what most filters miss, including forever chemicals, microplastics, lead, and more. They use 4-stage reverse osmosis technology with most customers saying it’s the best tasting water they’ve had. Get a 20% discount by using promo code Flipping50 at checkout.BIOptimizers Magnesium Breakthrough contains an optimal ratio of
Finding Exercise Motivation After Menopause
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.F50 Menopause Fitness Specialist at $1000 savings off and exclusive menopause awareness month bonuses.If you are struggling with
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