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The
Flipping 50 Membership
Join the first and original exclusively made-for-women in menopause and beyond fitness community. Women creating strength in midlife and after for a future stronger than ever for themselves and their families. Better menopause, better longevity.
The
Flipping 50 Membership
Join the first and original exclusively made-for-women in menopause and beyond fitness community. Women creating strength in midlife and after for a future stronger than ever for themselves and their families. Better menopause, better longevity.
Join the first and original exclusively made-for-women in menopause and beyond fitness community. Women creating strength in midlife and after for a future stronger than ever for themselves and their families. Better menopause, better longevity.
Watch This Special Replay
Your 30-Something Workout...
It isn’t working. It’s not going to work again. You’re not doing it wrong. You’re not broken. The workout program you’re following is. Confused by conflicting information?
It’s not your fault. In 2013, only 38% of exercise science research featured women. Today we’ve increased to 44%. You’re not a mouse, a man or a young woman.
You do need to exercise differently for bones, muscles and brain health. But frail, fragile and fractured never need to happen. We have the science and here? We have 12 years of proven application.
“If I had a dollar for every diet I’ve tried that didn’t work…”
Have you read dozens of fitness and wellness books, magazines and cookbooks? Do you have a stack of them beside your bed right now?
You read “lift heavy” “do HIIT,” “don’t do HIIT,”Eat Meat,” “Eat plants,” and you’re so busy sorting out information there’s no time to exercise.
And frankly you’re too tired to act on any of it?
Plus, you keep getting injured right at the time you get into a routine.
Sound familiar? I’ve got you.
Wouldn’t it be great if you had someone to weed out the useful health information for you—the stuff that actually works?
I like to soak up the science so that I can use it in my next workout and find foods that really are good for me – that taste good. I’m 61. I turned my entire world upside down at 49. I went through major life changes, five in all, at a time when my body was about to go through major life changes.
I know from readers I’m not alone. When what you’re doing stops working and life is going at mock speed you don’t have time to research, read, do due diligence on what works, and what’s snake oil.
Who Is It For?
- You have been through Flipping 50 coaching programs.
- You’ve been a student of the online After 50 Fitness course.
- You’ve done the 28-Day Kickstart.
- You’ve coached privately with Debra. You’ve coached in live small group courses.
- Or you are looking for an accessible way to surround yourself with other women who are on the same journey, bumping into and overcoming the same kinds of temporary obstacles.
- You are a do-it-your-selfer for the most part and still enjoy the regular access to a support system and super-cool experts who love what they do and walk what they talk.
- You've heard Debra speak and been invited to join
I created a place where you can come for consistent connection to tools and practices to keep you engaged….a place where you can get new recipes that fit the science of eating well,
knowledge that helps you physically take care of your body better, and insight from my functional medicine network of friends who keynote on stages all over the world.
It’s where you can come for a shot of clarity amidst a sea of infobesity, and
a safe, sane place to a challenge that will re-engage you, and exact exercises you need to stay freshly motivated.
It’s a place where you can plug leaks in your energy, and accelerate your results.
As a Member, Every Month You’ll Get…
A never-before published master class that will share new hot research topics surrounding menopause, metabolism and longevity for powerful aging.
A new challenge that will help you focus on things you want help with in a fun, structured way so you can make progress easily
A new set of recipes vetted for simple, sane, family-pleasing void of food sensitivities and full of flavor.
Access to me live every week for Zoom Coaching Calls, the replays at your convenience.
A community of like-minded sistas in our Private Facebook Group. Here you can share your questions, answers, successes, and challenges.
100s of additional videos including exclusive access to Flipping 50 videos for every goal, joy, or weakness you want to turn into a strength.
Access to the Acclaimed Stronger programs – 12 (and counting) UNIQUE STRONGER 12-Week Programs Made-for-menopause and beyond.
Live Q&As with me in the Private Facebook Group addressing need as they pop up.
Special coupons and bonus content. As a Flipping 50 member you’ll get 50% off select digital courses and a sweet 10% off two protein products for a one-month supply of all protein shakes for every month that you’re a member.
Account Information at-a-glance so you can see your renewal date, rate and keep regular annual or monthly renewal rate at time of joining (not to include any discount) for as long as you’re a member even when rates increase.
Along with That, You’ll Get…
Exclusive expert interview audio recordings. We talk about emotional eating, happiness, how to break self-sabotage, adrenal and thyroid health, and more.
Special content if you need help cleaning up your pantry, restructuring your exercise routine, getting a reboot, that’s what these special bonus sessions support.
Plus Members-only special Friends & Family protein shake (and fiber) offers. Lean, clean protein from whole food sources is ideal.
Doing it alone is hard. Here's how I know...
I was divorced, single mom, I’d quit my job and said, “I’m doing this.”
I did. Kind of.
I put in the work. But I wasn’t getting anywhere.
I was trying to do something I’d never done alone.
Sound familiar?
We’re the first generation to strength training for all of our second half. We’re reversing bone loss and getting stronger after 50.
You try it alone. In 12 months you could be at the same spot, or you could have lost more bone, muscle and increased fat without knowing why.
Or, you can get started with proven programs based on science featuring subject just like you, receiving cues and coaching from an international menopause fitness expert.
You have a future waiting, dependent on the choices you’re making right now that will impact you for decades in a way they’ve never been so important before.
You can choose a strong future and be an example for your daughters and daughters-in-law that we have never had.
Be a part of this movement: Flipping 50 and the expectations we have for this second half.
SHORT CUTS…Your Members-Only Mini Courses!
I’ve organized mini courses for you that will give you exactly what you most want and need to focus on right now. If you don’t have time to browse the library I’ll help you start and get the best results right away. Based on your personal choices you’ll get your best fit content to begin. Topics below plus metabolism, motivation, time constraints, and more. I think you’ll love it!
How It Works
We deep dive once a month live on a master class the second Wednesday of each month Recordings will be added to the member area so you can access them at your convenience.
All your resources will be in your library: recipes, recorded monthly calls, quarterly guest expert calls, and dozens of monthly downloadable challenges to choose from.
Here’s what each monthly masterclass will include:
- A hot highlighted topic
- Q and A time (you can send them in advance if you know you can’t attend)
- Archive replay with previous masterclasses
- Case studies & research
And so much more! (I’m always listening and upgrading.)
Time is ticking! Click Join The Cafe and let’s get started today!
Flipping 50 MEMBERSHIP FAQs
It’s the first and only online fitness (and education) subscription membership exclusively build for women in menopause featuring evidence-based programs that feature women in menopause. (you are not a mouse, a “mini man,” or a 20-something female).
You have workouts at your fingertips (strength training, interval training, yoga, pilates) in addition to monthly challenges to focus on a specific weak link, and mini courses that delivery exactly the content that is your highest priority. You can listen and watch exclusive audios and master classes available no where else. There’s nothing random about the content. You’ll start where you are and progress sequentially through the steps you need right now.
Yes! There is a month-to-month no-obligation option available during open enrollment (twice a year).
Yes! You can enjoy significant savings and enjoy the additional membership discounts on other premium programs available only to our annual members. Upgrades are available during open enrollment periods.
6That’s correct! All 5 12-week strength training programs are yours. So you never have to repeat a workout all year if you don’t want to. In addition, other premium & popular programs have been added to the member’s area and are there exclusively for you any time you want to use them too. (for instance, Menopause Metabolism – $699 value, and 28 Day Kickstart $97)
You do not. It is highly recommended for a sense of community and ability to ask questions of Debra any day or take advantage if she pops in to do a live workout (bonus!) or the 1x a month Q and A held there. Yet, even without FB use you can enjoy Q and A in the monthly master class.
Debra will lead you through simple steps for the first three days of your membership, so you get used to logging in and finding what you need. Inside, you’ll have a “start here” orientation video and cheat sheet you can come back to any time you like as well. And last, we have tech support that can help if you get stuck!
Absolutely! Flipping 50 has an international membership base. We’ve enjoyed members from Canada, Australia, the UK, Trinidad, Italy, Germany, and more, and we’d love to welcome you too.
The Flipping 50 membership was designed largely from knowing the needs of my private clients. Often private coaching clients will gain complimentary access to the Café during their coaching or with VIP packages, lifetime access. Private is custom and uniquely designed fitness and nutrition per your time, needs, experience based on detailed assessments and personal interaction.
Most often the Flipping 50 membership is often the next step after doing a program. You can, however go and participate in premium programs as an annual member for 50% off of the regular registration rate. During open enrollment you can jump right into membership and you’ll be oriented to the Flipping 50 lifestyle inside! There’s no right or wrong order.
Of course. The membership is open for enrollment twice annually. As a health & fitness educator for 36 years I know how easy it is to put exercise off, so my recommendation is always going to be, do it now! Women in menopause can’t afford to put exercise off. Muscle and bone losses that occur at accelerated rates right now. That not only changes your health and quality of life now; it can have a major influence on your help later.
Similar to my response above, you essentially get the best of both worlds by joining. You’ll gain access to 5 12-week strength training programs, and step-by-step support for choosing programs.
Save Big. Feel Stronger. But Don’t Wait…
Membership Enrollment Closes
July 21st at Midnight EST
*($179 savings!! compared to month to month) Limited time!
Flipping50’s BLACK FRIDAY EVENT IS OPEN!!
– Save $179 over a year +
– Save addt’l $150 (Limited time!)
Plus…These Bonuses:
– What, When, & Why To Exercise Recording Bundle 2023 & 2024 !!
– Stronger Coaching Calls Library
The Cafe is Open!
The FlippingFifty Cafe is open only a couple of times a year. Want to know when the Cafe Opens? Click Get Notified below!
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