Podcast
The Flipping 50 Podcast is the show for women in peri-menopause, menopause, and beyond… Women who want real answers, practical advice and straight talk.
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Pick a collection below for actionable, practical tips perfectly paired to your current goals and interests. I’ll send you the top 10 podcast episodes in that catecory.
Everything You Didn’t Know About Your Menopause Gut Health (and Need to)
Your menopause gut health is about to get a booster shot. This episode is ripe with information about probiotics, digestive enzymes, your immune system, food sensitivities and so much more. Stay till the end and I’ll share the digestive enzyme I’ve now been using for 3 months. If you are curious about all the fuss
Love Relationships and The Health & Hormone Connection
After 50, love relationships take a turn. For women who become more educated and mature their relationship may no longer solve a problem they can’t solve on their own. My respected guest and Flipping 50 returning favorite on love relationships, Dr. John Gray. My Guest: John Gray, author of Men Are from Mars, Women Are
12 Strength Training Mistakes in Menopause Robbing Your Results
Most commonly the challenge is gaining lean muscle. Doing all the things but can’t seem to gain muscle? Then tune in and go through this like a check list of 12 strength training mistakes in menopause that could be the reason. It just takes one. But if there are multiple, it’s compounded and in this
What You Don’t Know About Hormone Testing (Wish I’d Knew This Sooner!)
In this special episode, you get to join me in a doctor’s appointment and lm tell you… what you don’t know about hormone testing could be the difference in feeling 10x better and aging better too! If you don’t know about hormone testing that there are not only different tests, but different ways to interpret
Protect Your Vision in Midlife and Beyond
Can you improve your eyesight and protect your vision in midlife? Vision health goes far beyond eyesight and the ability to see the golf ball or the small print on the supplement bottle. Aging doesn’t mean dimming sight; it’s possible to preserve and improve vision with the right knowledge and tools. Did you know you
How to Exercise with High or Low Cortisol in Menopause
With either high or low cortisol in menopause, the way you exercise has to change. Yet, this is a gap in fitness education for trainers, instructors and coaches who don’t get training specific to women in menopause. So, whether you’re here for yourself or here as a coach or trainer who does now or wants
Daily Rituals That Regulate Your Nervous System
Know the daily rituals that regulate your nervous system to calm inflammation and slow the effects of aging! My Guest: Dr. Monisha Bhanote, MD, ABOIM, FCAP, ACCM, is a quintuple board-certified physician and founder of WELLKULÅ. She blends ancient wisdom with mind-body medicine, advocating for #CellCare as self-care. As an international speaker, best-selling author, and
Midlife Strength Training Myths Busted with Jennifer Kirsch
Pay attention! If you’re hearing “lift heavy” shouted from the roof tops and feel the fear of injury or simply inability to comply…. THIS IS YOUR EPISODE!Consider your midlife strength training myths busted. Strength training should be non-negotiable for midlife women, yet still believe in long-existing myths related to them.By the end of this episode,
True Core Confidence: Revolutionizing Pelvic Floor Fitness After 40
Working on pelvic floor fitness after 40 should not be an afterthought. Women can suffer all kinds of trauma in pregnancy, childbirth, sex, and often suffering in silence. This is unacceptable. My guest is a returning pelvic floor fitness expert and has powerful insights to share. If you experience painful sex, frequent urges, incontinence or
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