Podcast
The Flipping 50 Podcast is the show for women in peri-menopause, menopause, and beyond… Women who want real answers, practical advice and straight talk.
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Pick a collection below for actionable, practical tips perfectly paired to your current goals and interests. I’ll send you the top 10 podcast episodes in that catecory.
EveryDay Home Health: How I Wellness-Proofed My New House
If you’ve ever wondered what it really looks like to have wellness-proofed my new house, this episode spills every secret.I’m sharing the exact tools that kept my energy, sleep, and sanity intact. From the supplements I refused to pack until the last minute to the first things I set up the moment I walked through
Sleep Tips That Actually Work: Night-Waking Solutions
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.If you’ve been searching for sleep tips that actually work, this episode is about to become your new
Harnessing Emotional Energy to Navigate Midlife Health & Hormonal Shifts
This episode is sponsored by BIOptimizers.BIOptimizers is having its 12 Days of Wellness Sale. Go to https://bioptimizers.com/flipping and get your Magnesium Breakthrough today and the limited time free gifts. If the promo has passed, you’re still covered with my exclusive code FLIPPING50 that always gets you at least 15% off.Harnessing emotional energy isn’t just a
What’s Still Missing from Women’s Fitness Programs
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.Women’s fitness programs don’t always tell the truth about what really works in menopause—and that’s exactly why this
Cracking the Thyroid Health Code in Midlife
This episode is sponsored by BIOptimizers.BIOptimizers is having its 12 Days of Wellness Sale. Go to https://bioptimizers.com/flipping and get your Magnesium Breakthrough today and the limited time free gifts. If the promo has passed, you’re still covered with my exclusive code FLIPPING50 that always gets you at least 15% off.Let’s go straight to the thyroid
The ONE Thing Your Menopause Fitness Routine Is Missing
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.If you’ve been doing all the right things but still not seeing the results you deserve, this episode
The Perimenopause Brain Health Window with Mariza Snyder
The perimenopause brain health window is the topic today and the guest is Dr Mariza Snyder. We are sharing deep intel from her most recent book, The Perimenopause Revolution. Among other things I ask her about why the brain is such a hinge on which the big door of mental health and dementia swings for
Why I Recommend Carbs at Night in Menopause
This episode is sponsored by BIOptimizers and AirDoctor.Go to https://bioptimizers.com/flipping and use code: FLIPPING50 for 15% off. But if you want the biggest savings and gifts, load up your cart now and checkout between Nov 23rd and Dec 3rd to lock-in an even bigger discount of 25% off. Head to https://AirDoctorPro.com and use promo code FLIPPING50
From Cancer to Coaching Women Through Change with Eliza Riley
This episode is sponsored by AquaTru.AquaTru removes what most filters miss, including forever chemicals, microplastics, lead, and more. They use 4-stage reverse osmosis technology with most customers saying it’s the best tasting water they’ve had. Get a 20% discount by using promo code Flipping50 at checkout.When a life-altering diagnosis becomes the doorway to a completely
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