Podcast
The Flipping 50 Podcast is the show for women in peri-menopause, menopause, and beyond… Women who want real answers, practical advice and straight talk.
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Pick a collection below for actionable, practical tips perfectly paired to your current goals and interests. I’ll send you the top 10 podcast episodes in that catecory.
The New Menopause Therapy: Confessions of a Femme Fatale
Trouble sleeping? Headaches? Pain or discomfort from workouts? Blue Sky CBD helps you feel your best. Use code FLIPPING50 to enjoy 20% off for life.This new menopause therapy is like stand-up comedy for hot flashes. My guest in this episode uses humor and truth to bridge the gap between women’s health then, now and the future.
Running vs Walking for Fast Fat Loss in Menopause
Trouble sleeping? Headaches? Pain or discomfort from workouts? Blue Sky CBD helps you feel your best. Use code FLIPPING50 to enjoy 20% off for life.Fast fat loss in menopause is not really the goal. Let’s be realistic and say this right out of the gate. Fast fat loss is a myth. You may, however, drop inflammation
Take Up Space: A Perimenopause Body Builder on Her Strength Journey
Trouble sleeping? Headaches? Pain or discomfort from workouts? Blue Sky CBD helps you feel your best. Use code FLIPPING50 to enjoy 20% off for life.A Perimenopause bodybuilder shares her story on how to take up space and the history of women being strong before skinny. Book author, Anne Marie Chaker, will surprise you about women’s empowerment
Retired Lawyer Shares How to Advocate for Yourself & Loved Ones
Trouble sleeping? Headaches? Pain or discomfort from workouts? Blue Sky CBD helps you feel your best. Use code FLIPPING50 to enjoy 20% off for life.From homes to health care, you and I need to advocate for yourself. You have choices and you have power. You can take action and you do have choices.My Guest:Karen Mulroy
How Mold Toxicity Affects Hormonal Balance During Menopause And Effective Detox Strategies
Trouble sleeping? Headaches? Pain or discomfort from workouts? Blue Sky CBD helps you feel your best. Use code FLIPPING50 to enjoy 20% off for life.Exposure to mold toxicity affects hormonal balance.You may not have been exposed to mold or you may not know that you’ve been exposed to mold. That mold doesn’t always look like
What Is Sarcopenia and How to Avoid Sarcopenia In Menopause
Trouble sleeping? Headaches? Pain or discomfort from workouts? Blue Sky CBD helps you feel your best. Use code FLIPPING50 to enjoy 20% off for life.What is sarcopenia and why is this such an important topic for every woman over 40? That is the topic of conversation today. What is Sarcopoenia?Sarcopenia is to muscle what osteoporosis is to
Stronger Muscles, Longer Life: The Untold Value of this Accessible to All Anatomy
Trouble sleeping? Headaches? Pain or discomfort from workouts? Blue Sky CBD helps you feel your best. Use code FLIPPING50 to enjoy 20% off for life.It’s no secret in 2025 that stronger muscles lead to longer life.If you’re a woman in perimenopause, postmenopause or anything in between, this is no surprise to you. I think we
5 Things I Would Do If I Were Tired All the Time in Menopause
Trouble sleeping? Headaches? Pain or discomfort from workouts? Blue Sky CBD helps you feel your best. Use code FLIPPING50 to enjoy 20% off for life.So many women say they’re tired all the time in menopause. Even those who do exercise to improve health, which would include energy levels, will often say, “I’m tired all the time.” Let
You’re Not Really Bloated!
Trouble sleeping? Headaches? Pain or discomfort from workouts? Blue Sky CBD helps you feel your best. Use code FLIPPING50 to enjoy 20% off for life.We’ve had it wrong! You’re not really bloated!! My guest explains what ‘bloated’ is … and isn’t… How your hormones and gut interface happen and why adding protein might NOT be the
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