Podcast
The Flipping 50 Podcast is the show for women in peri-menopause, menopause, and beyond… Women who want real answers, practical advice and straight talk.
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Pick a collection below for actionable, practical tips perfectly paired to your current goals and interests. I’ll send you the top 10 podcast episodes in that catecory.
Is Your Nutrient-Dense Menopause Diet Protecting Muscle, Bone, and Brain Health?
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.Is your nutrient-dense menopause diet really working for your body?We’ll talk about simple, delicious ways to boost micronutrients,
What’s Too Late for Bone Density?
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.When is it too late for bone density improvement? When do you have to resign to the fact
Cortisol is the Missing Link in the Wellness Conversation
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.Cortisol is truly the missing link in the conversation about wellness, health, fitness, fatness, sleeplessness, and the optimal
The Exercise Crisis Destroying Women’s Metabolisms (And How to Fix It with Just 2 Workouts)
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. This will shock you—80% of women aren’t doing the minimum for metabolic health— and it’s destroying their
How to Find Flow: Do This Every Day in Menopause
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.If you are stuck, low on energy, whether physical or mojo, do this everyday in menopause. Warning: this
5 Things I Do When I Need a Reset or I’ve Had a Fitness Plateau
I’m a fitness professional in every possible way but I still say, “I’ve had a fitness plateau.”If you feel this way too, this episode is for you. Know how I overcome it.Though I come back to working at capacity, with a polarized training (breathless for less than 30 second interval + complete recovery AND high
The Biology of Trauma: Why All the Right Things Aren’t Working in Menopause
Are you doing all the right things but aren’t working in menopause? What is it beyond exercise, hormones and supplements?I was at a women’s retreat in a sound healing. During the session, I experienced tears and came back to the circle after realizing I thought of my biological father during that session. I hadn’t thought
5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now
Trouble sleeping? Headaches? Pain or discomfort from workouts? Blue Sky CBD helps you feel your best. Use code FLIPPING50 to enjoy 20% off for life.In this episode I’m sharing how to improve your menopause fitness at home and simple measures of fitness with no equipment. Know what kind of difference improving them could make on
The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data
Trouble sleeping? Headaches? Pain or discomfort from workouts? Blue Sky CBD helps you feel your best. Use code FLIPPING50 to enjoy 20% off for life.Scrolling through social media, it can be a challenge to understand the truth about muscle and menopause. This episode evidence-based menopause fitness programming on how to build muscle in menopause, why you’re
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