Podcast
The Flipping 50 Podcast is the show for women in peri-menopause, menopause, and beyond… Women who want real answers, practical advice and straight talk.
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Pick a collection below for actionable, practical tips perfectly paired to your current goals and interests. I’ll send you the top 10 podcast episodes in that catecory.
Is There Really a Best Time to Strength Train After 50
This episode is sponsored by Alloy. Alloy – Spoiler: you can feel amazing in menopause. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order! The best time to strength train after 50 might not be the time you think. But does training when your body performs best actually result in more strength
Tired But Wired? Why You’re Exhausted But Can’t Shut Your Brain Off After 50
This episode is sponsored by Alloy. Alloy – Try the original M4 skincare from Alloy. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order! Feeling exhausted but can’t shut your brain off after 50? In this episode, we dig into what may be happening in your brain and nervous system as hormones
3 Keys for Menopause Fat Loss from a Fat Loss Researcher
With the endless stream of advice, there are 3 keys for menopause fat loss you need to know. The answer isn’t another diet, harder workouts, or doing even more. One of them might surprise you, because it has nothing to do with giving up when your body composition isn’t changing the way you want. If
You May Be Mineral Deficient in Menopause: Obvious and Hidden Signs
This episode is sponsored by BEAM Minerals. BEAM Minerals – Get 20% off your first order at https://beamminerals.com/FLIPPING50 with code FLIPPING50. Could you be mineral deficient in menopause without realizing it? That everyday fatigue, lower energy, or feeling like you’re just not quite yourself may be easy to chalk up to aging or menopause—but what
Can Shorter Sets Build Strength After Menopause? New Research on Reps, Power & Fatigue
This episode is sponsored by Alloy, Holistic Goddess and AquaTru.Alloy – Your sex life doesn’t have to change just because your hormones did. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order!Holistic Goddess – Go to https://holisticgoddess.com and use code FLIPPING50 for free shipping.AquaTru – Go to https://AquaTru.com/ now for 20% off
Are Your Hormones Aging You Faster? Midlife Lab Tests & Toxins You Need to Know
This episode is sponsored by AquaTru Shower and Alloy. AquaTru Shower – Unlock your hair & skin’s true potential with 20% Off AquaTru Shower using promo code SHFLIPPING50 at https://aquatrushower.com . It comes with a 30-day money back guarantee Alloy – Spoiler: you can feel amazing in menopause. Visit https://myalloy.com and use code FLIPPING50 for
Can’t Lose Belly Fat After Menopause? Your Sleep May Be Why
This episode is sponsored by BEAM Minerals. BEAM Minerals – Get 20% off your first order at https://beamminerals.com/FLIPPING50 with code FLIPPING50. You can eat well, exercise consistently, and still struggle to lose belly fat after menopause. The missing piece may not be more discipline, more workouts, or fewer calories. Let’s talk about the metabolic strategy
Thyroid After 40: What’s Really Slowing Down Your Metabolism?
This episode is sponsored by Alloy and AirDoctor. Alloy – Spoiler: you can feel amazing in menopause. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order! AirDoctor | Head to https://AirDoctorPro.com and use promo code FLIPPING50 and get up to $300 off ANY of their select AirDoctor models, plus you will get
Chasing Skinny After 50: When Weight Loss Conflicts with Longevity
Weight loss and longevity don’t always point in the same direction—especially after menopause. You can make the scale go down, but what if the strategy getting you there is costing you muscle, strength, or future independence? From intermittent fasting and body composition to social media and the pressure to look a certain way, this episode takes a
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