Podcast
The Flipping 50 Podcast is the show for women in peri-menopause, menopause, and beyond… Women who want real answers, practical advice and straight talk.
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Pick a collection below for actionable, practical tips perfectly paired to your current goals and interests. I’ll send you the top 10 podcast episodes in that catecory.
Menopause Fitness Researchers: Who to Follow and Why
This episode is sponsored by Alloy and Aqua Tru Shower. Alloy – Your sex life doesn’t have to change just because your hormones did. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order! AquaTru Shower – Unlock your hair & skin’s true potential with 20% Off AquaTru Shower using promo code SHFLIPPING50
The Perimenopause Rules Nobody Told You About Resistance Training
This episode is sponsored by Primeadine and BEAM Minerals.Primeadine by Oxford Healthspan supports your body to age well and feel yourself again through cellular renewal. Use the link or code FLIPPING20 for a 20% discount on your first order!BEAM Minerals – Get 20% off your first order at https://beamminerals.com/FLIPPING50 with code FLIPPING50.These are the perimenopause
Building Muscle and Losing Fat in Menopause and Beyond
This episode is sponsored by AirDoctor. AirDoctor – Head to https://AirDoctorPro.com and use promo code FLIPPING50 and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! All AirDoctor air purifiers come with a 30-day money-back guarantee. If you still want to target both building
You’re Already Lifting — So Why Isn’t It Working?
This episode is sponsored by Alloy. Alloy – Spoiler: you can feel amazing in menopause. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order! Why isn’t it working when you’re putting in the time, doing the workouts, and still not seeing the results you want? If you’re already lifting but your strength,
Strength Training After 50: Where Do I Even Start?
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Where do I even start when I want to get stronger but
Who’s Really Fighting for You? How to Sort the Noise in Women’s Fitness
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.The noise in women’s fitness has never been louder—and if you’re wondering who to
Why Doing More Exercise Can Backfire After 50
This episode is sponsored by Alloy.Alloy – Try the original estrogen-powered M4 skincare from Alloy. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order!More exercise can backfire—especially if you’re in perimenopause or postmenopause and wondering why the workouts that once worked now leave you sore, exhausted, or stuck. In this re-release of one
Lasting Weight Loss After 50: Say Goodbye to Diets
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.Lasting weight loss after 50 isn’t about finding the next diet—it’s about creating habits
This Will Blow Your Mind About Aging – in a Good Way!
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.Blow your mind about aging by discovering why your mindset may be just as
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