Podcast
The Flipping 50 Podcast is the show for women in peri-menopause, menopause, and beyond… Women who want real answers, practical advice and straight talk.
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Pick a collection below for actionable, practical tips perfectly paired to your current goals and interests. I’ll send you the top 10 podcast episodes in that catecory.
How to Find Flow: Do This Every Day in Menopause
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. If you are stuck, low on energy, whether physical or mojo, do this everyday in menopause. Warning:
5 Things I Do When I Need a Reset or I’ve Had a Fitness Plateau
I’m a fitness professional in every possible way but I still say, “I’ve had a fitness plateau.”If you feel this way too, this episode is for you. Know how I overcome it.Though I come back to working at capacity, with a polarized training (breathless for less than 30 second interval + complete recovery AND high
The Biology of Trauma: Why All the Right Things Aren’t Working in Menopause
Are you doing all the right things but aren’t working in menopause? What is it beyond exercise, hormones and supplements?I was at a women’s retreat in a sound healing. During the session, I experienced tears and came back to the circle after realizing I thought of my biological father during that session. I hadn’t thought
5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now
Trouble sleeping? Headaches? Pain or discomfort from workouts? Blue Sky CBD helps you feel your best. Use code FLIPPING50 to enjoy 20% off for life.In this episode I’m sharing how to improve your menopause fitness at home and simple measures of fitness with no equipment. Know what kind of difference improving them could make on
The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data
Trouble sleeping? Headaches? Pain or discomfort from workouts? Blue Sky CBD helps you feel your best. Use code FLIPPING50 to enjoy 20% off for life.Scrolling through social media, it can be a challenge to understand the truth about muscle and menopause. This episode evidence-based menopause fitness programming on how to build muscle in menopause, why you’re
Riding Tandem: One Couple, One Mission, One Bike From Mexico to Alaska
Trouble sleeping? Headaches? Pain or discomfort from workouts? Blue Sky CBD helps you feel your best. Use code FLIPPING50 to enjoy 20% off for life.Date night for this couple is riding tandem on a bike for 80 days. Even “uncoupled” and singles will enjoy this episode of inspiration. Disclaimer, you’re going to want to dream bigger,
From Your Mouth to Your Gut: Hearing Health Whisper
Trouble sleeping? Headaches? Pain or discomfort from workouts? Blue Sky CBD helps you feel your best. Use code FLIPPING50 to enjoy 20% off for life.Did you know hidden infections may start from your mouth to your gut?What’s happening in your mouth could be the missing link behind your fatigue, hormone changes, or stubborn gut issues. My
3 Steps to Improve Cardio Fitness and Longevity (at any age)
Trouble sleeping? Headaches? Pain or discomfort from workouts? Blue Sky CBD helps you feel your best. Use code FLIPPING50 to enjoy 20% off for life.If you’re interested in boosting your cardiovascular fitness, I’ve got three steps for you to do. Your cardiovascular fitness – VO2 max – is the most powerful predictor of longevity. Together with
80 Lb Perimenopausal Weight Loss After Corporate Burnout
Trouble sleeping? Headaches? Pain or discomfort from workouts? Blue Sky CBD helps you feel your best. Use code FLIPPING50 to enjoy 20% off for life.Perimenopausal weight loss may seem daunting to some. We hear so much more about perimenopausal weight gain and weight loss resistance. If you’ve learned diets don’t work the hard way, you’ll identify
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