Please use the form below to send a message to Debra if you have a question or comment about one of her programs or anything you can’t find an answer to on this site. Debra and her team respond to messages via email within 24 hours.Â
Email is fastest, but you may also leave a voice message, answered by email from our support desk, at 480-269-6092. Thank you.
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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