Podcast
The Flipping 50 Podcast is the show for women in peri-menopause, menopause, and beyond… Women who want real answers, practical advice and straight talk.
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Pick a collection below for actionable, practical tips perfectly paired to your current goals and interests. I’ll send you the top 10 podcast episodes in that catecory.
Autoimmune Disease in Menopause and Changing Treatment Status Quo
Why is autoimmune disease in menopause becoming more prevalent? And why are college-age patients a growing autoimmune demographic? In your 60s, when the world is thinking of retirement, would you ever consider being a founder of a new business instead of spending days on the golf course or traveling? Answers to the increase in autoimmune
Why I Take These Supplements in Menopause
If you’ve wondered what supplements I take and why I take these supplements in menopause, this episode if you backstage pass inside my pantry! I’m talking through everything I’m using for energy, muscle, metabolism, and aging optimally — and why. This isn’t about hormone therapy; this is about all the “extras” that make a powerful
Stress Isn’t All Bad? Use Stress to Thrive
No, stress isn’t all bad. “Stress” is generally seen as negative and harmful. How can you use stress to thrive and live longer? In this episode, learn how to create good stress for bursts of happiness and live longer. Our guest will tell us more on The Stress Paradox and share the 5 key good
Save Your Knees and Shoulders Without Surgery
Save your knees and shoulders from the little discomfort doing usual activities or some swelling and inflammation. If you aren’t sure whether you need physical therapy, you should get a referral, just need a massage or to lay off for a few days, this is your episode. I’m no stranger to physical therapy, but I
Clean Eating, Fasting and Eating Disorders in Menopause
This episode may be for you even if you never identified with eating disorders in menopause or at any age. Eat clean? Read labels twice? Following “rules” about food yet find it backfiring on you? One could shift from wanting to “eat clean” to turning into orthorexia, influenced by social media, intermittent fasting and use
Cortisol and Exercise in Menopause
I’m going to review the cortisol and exercise connection or confusion… and offer some solutions. Feeling exhausted, frustrated and fat? Got stubborn belly fat you want to lose? You’re exercising but tired all the time? Sleep or don’t, and you’re still never rested? Sound familiar or been there? This episode is PACKED with solutions on
Midlife Women’s Makeover: Radiate Confidence. Reclaim Your Power.
How would you like a midlife women’s makeover? What do you need to look good in order to feel good? Discover how a midlife women’s makeover can boost your confidence — from the outside when you actually put on makeup. My Guest: With over 30 years in the beauty industry, Jennifer Kyser is passionate about
How to Bounce Back Boldly After You Blew Your Diet
Where’s the next step after you blew your diet? If you’ve done that before you know, it’s a hard spot. Are you feeling frustrated after blowing your diet again? It’s time to Bounce Back Boldly and stop the shame spiral! In this episode, we’ll uncover the science behind why we overeat and how you can
Exercise and Hot Flashes and Other Menopause Symptoms
Even if you don’t have hot flashes, stay with me on this because this episode is on exercise and hot flashes. We’re going to dissect the science and eradicate “science says” as a cry for validity by influencers. Hot flashes are one of the most common symptoms of menopause. I’ll talk about the relationship between
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