Podcast
The Flipping 50 Podcast is the show for women in peri-menopause, menopause, and beyond… Women who want real answers, practical advice and straight talk.
Want to get the most out of your listening time right away?
Pick a collection below for actionable, practical tips perfectly paired to your current goals and interests. I’ll send you the top 10 podcast episodes in that catecory.
Cortisol and Cardio for Women Over 40: What Your Heart Needs Now
This episode is sponsored by LMNT. LMNT – Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50. Cortisol and cardio could be the reason your midlife workouts suddenly stopped working. If you’re exercising more but noticing stubborn belly fat, rising inflammation, or stalled progress, your hormones
Your Hormones Are Quietly Changing Your Gut and It’s Affecting Your Longevity
This episode is sponsored by Timeline and AquaTru. Timeline – Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/FLIPPING50SHOW and save up to 39% off your Mitopure® Gummies. AquaTru – Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting
Recovery Capacity in Menopause: 4 Studies Revealing Why Rest Isn’t Enough
This episode is sponsored by Qualia. Take control of your cellular health today. Go to https://qualialife.com/FLIPPING to get 50% off and save an extra 15% with the code FLIPPING. Recovery capacity in menopause is one of the most misunderstood reasons women feel sore, flat, or stuck—even when they’re doing “all the right things.” Let’s break
What Every Woman Over 50 Needs To Know About Weight Loss and Anti Aging
This episode is sponsored by LMNT and Sundays. LMNT – Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50. Sundays – Make the switch to Sundays. Go right now to https://sundaysfordogs.com/FLIPPING50 and get 50% off your first order. Or, you can use code FLIPPING50 at checkout.
Does Hormonal Phase and Training Intensity Change How Hard You Can Train? New Science Finally Tested It
This episode is sponsored by Timeline. Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/FLIPPING50SHOW and save up to 39% off your Mitopure® Gummies. Hormonal Phase and Training Intensity has been talked about, debated, and often oversimplified—especially for women navigating midlife and menopause. Instead of opinions, myths, or influencer hot
YOGA AND BONE DENSITY: Are you just a pose away from better bones?
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Yoga and bone density might be the most underestimated combination in women’s health after 50—and the science
Why You Are or Aren’t Sore After Workouts — What does Menopause Really Have to Do With It
This episode is sponsored by Fatty15 and LMNT. Fatty15 – For an additional 15% off the 90-day subscription Starter Kit, go to https://fatty15.com/FLIPPING50 and use code FLIPPING50 at checkout. LMNT – Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50. Sore after workouts and wondering if
Real Talk on Hormones & Hot Flashes with Humor with Carrie Jones
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.Become a health & fitness coach who finally speaks midlife women’s language.Learn how to design workouts that balance hormones that actually get results for women in menopause.Hormones and hot flashes with humor is exactly the kind of conversation women in midlife have been missing—real, honest, and
Why Muscle Growth Feels Harder in Menopause (and What Actually Works)
This episode is sponsored by Cozy Earth and LMNT.My bedding of choice to wake up refreshed is Cozy Earth. I love the luxury feeling right at home. Go to https://cozyearth.com/ and use code Flipping50 upon checkout to get 20% off and a 100 night sleep trial and a 10-year warranty.Get a free 8-count Sample Pack
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