Podcast
The Flipping 50 Podcast is the show for women in peri-menopause, menopause, and beyond… Women who want real answers, practical advice and straight talk.
Want to get the most out of your listening time right away?
Pick a collection below for actionable, practical tips perfectly paired to your current goals and interests. I’ll send you the top 10 podcast episodes in that catecory.
YOGA AND BONE DENSITY: Are you just a pose away from better bones?
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Yoga and bone density might be the most underestimated combination in women’s health after 50—and the science
Why You Are or Aren’t Sore After Workouts — What does Menopause Really Have to Do With It
This episode is sponsored by Fatty15 and LMNT. Fatty15 – For an additional 15% off the 90-day subscription Starter Kit, go to https://fatty15.com/FLIPPING50 and use code FLIPPING50 at checkout. LMNT – Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50. Sore after workouts and wondering if
Real Talk on Hormones & Hot Flashes with Humor with Carrie Jones
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.Become a health & fitness coach who finally speaks midlife women’s language.Learn how to design workouts that balance hormones that actually get results for women in menopause.Hormones and hot flashes with humor is exactly the kind of conversation women in midlife have been missing—real, honest, and
Why Muscle Growth Feels Harder in Menopause (and What Actually Works)
This episode is sponsored by Cozy Earth and LMNT.My bedding of choice to wake up refreshed is Cozy Earth. I love the luxury feeling right at home. Go to https://cozyearth.com/ and use code Flipping50 upon checkout to get 20% off and a 100 night sleep trial and a 10-year warranty.Get a free 8-count Sample Pack
Are Your Hormones Out of Balance?
This episode is sponsored by Cozy Earth and Timeline.My bedding of choice to wake up refreshed is Cozy Earth. I love the luxury feeling right at home. Go to https://cozyearth.com/ and use code Flipping50 upon checkout to get 20% off and a 100 night sleep trial and a 10-year warranty.Don’t let another year go by
What 40+ Studies Reveal About Rep-Range for Muscle, Strength, and Bone After 50
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.Become a health & fitness coach who finally speaks midlife women’s language.Learn how to design workouts that balance hormones that actually get results for women in menopause.You don’t need the perfect rep range for muscle, strength and bone after 50. You need the right effort, the
Fix Your Blood Sugar and Reverse Type 2 Diabetes and Prediabetes
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.Become a health & fitness coach who finally speaks midlife women’s language.Learn how to design workouts that balance hormones that actually get results for women in menopause.You can’t fix your blood sugar if you don’t know you have a blood sugar problem. A large percent of women
Why Your Daily Workouts Are Making You Weaker After 50
This episode is sponsored by Cozy Earth and Timeline.My bedding of choice to wake up refreshed is Cozy Earth. I love the luxury feeling right at home. Go to https://cozyearth.com/ and use code Flipping50 upon checkout to get 20% off and a 100 night sleep trial and a 10-year warranty.Don’t let another year go by
When It’s Not Calories In Calories Out, What Next?
This episode is sponsored by Cozy Earth.My bedding of choice to wake up refreshed is Cozy Earth. I love the luxury feeling right at home. Go to https://cozyearth.com/ and use code Flipping50 upon checkout to get 20% off and a 100 night sleep trial and a 10-year warranty. You already know it’s not calories in, calories
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