Podcast
The Flipping 50 Podcast is the show for women in peri-menopause, menopause, and beyond… Women who want real answers, practical advice and straight talk.
Want to get the most out of your listening time right away?
Pick a collection below for actionable, practical tips perfectly paired to your current goals and interests. I’ll send you the top 10 podcast episodes in that catecory.
Fitness Trends For 2026 — Midlife Women’s Edition
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.Become a health & fitness coach who finally speaks midlife women’s language.Learn how to design workouts that balance hormones that actually get results for women in menopause.Forget the hype—let’s break down what really matters in 2026’s fitness trend reports. From AI-powered workouts to strength training for
The Preconception Revolution
The Preconception Revolution isn’t about getting pregnant—it’s about creating the healthiest possible future for the next generation, long before conception ever happens. Let’s go into why fertility challenges are often a signal of deeper health issues, not just age or bad luck. You’ll learn how environmental toxins, gut health, nutrition, and lifestyle choices in both women
Why Those Holiday Meals Make You Miserable (It’s Not the Calories)
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language.Learn how to design workouts that balance hormones that actually get results for women in menopause.Need a Holiday Reset? Debra is doing a LIVE 4-week coaching program to kick off the 2026 New Year.
How to Rewire Your Brain for Energy, Focus, and Longevity After 50
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language.Learn how to design workouts that balance hormones that actually get results for women in menopause.Rewire your brain for energy and discover why feeling tired, foggy, or flat after 50 is not “just aging”
Questions to Ask Your Menopause Fitness Coach (& Questions a Coach Should Ask You)
This episode is sponsored by AirDoctor.Head to https://AirDoctorPro.com and use promo code FLIPPING50 to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Ask your menopause fitness coach the right questions, and everything about your workouts — and your results — can change.Hiring a
Women’s Health Researcher Abbie Smith-Ryan on Protein & Exercise for Longevity
This episode is sponsored by AquaTru.Go to https://AquaTru.com/Flipping50 now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee. The growing body of knowledge around midlife women’s fitness and longevity is in part due to women’s health researcher Abbie Smith-Ryan. I’m thrilled to host her and share a few
EveryDay Home Health: How I Wellness-Proofed My New House
If you’ve ever wondered what it really looks like to have wellness-proofed my new house, this episode spills every secret.I’m sharing the exact tools that kept my energy, sleep, and sanity intact. From the supplements I refused to pack until the last minute to the first things I set up the moment I walked through
Sleep Tips That Actually Work: Night-Waking Solutions
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.If you’ve been searching for sleep tips that actually work, this episode is about to become your new
Harnessing Emotional Energy to Navigate Midlife Health & Hormonal Shifts
This episode is sponsored by BIOptimizers.BIOptimizers is having its 12 Days of Wellness Sale. Go to https://bioptimizers.com/flipping and get your Magnesium Breakthrough today and the limited time free gifts. If the promo has passed, you’re still covered with my exclusive code FLIPPING50 that always gets you at least 15% off.Harnessing emotional energy isn’t just a
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