Know the daily rituals that regulate your nervous system to calm inflammation and slow the effects of aging!
My Guest:
Dr. Monisha Bhanote, MD, ABOIM, FCAP, ACCM, is a quintuple board-certified physician and founder of WELLKULÅ. She blends ancient wisdom with mind-body medicine, advocating for #CellCare as self-care. As an international speaker, best-selling author, and wellness expert, she educates on cellular health and nervous system regulation.
Dr. Bhanote’s expertise in longevity, Ayurveda, plant-based nutrition, mindfulness, and digestive health shapes her Longevity Retreats and best-selling book, The Anatomy of Wellbeing, which offers practices to embrace your body’s unique design and revitalize your health at the cellular level.
Questions We Answer in This Episode:
- What is the importance of the ‘gut-brain connection’ for women? [00:07:05]
- How does nervous system dysregulation impact gut health, vitality and longevity? [00:10:45]
- What is the ‘gut-skin axis,’ and how does gut health and nervous system balance influence skin’s appearance and inner beauty?[00:14:22]
- How do chronic stress and nervous imbalances accelerate aging, and what strategies support longevity?[00:14:58]
- How does stress contribute to inflammation and how can we manage it?[00:15:28]
- What daily rituals regulate the nervous system, improve gut health, and promote internal beauty and vitality?[00:31:13]
Connect with Dr. Monisha:
On Social:
Facebook: https://www.facebook.com/drbhanote
Instagram: https://www.instagram.com/drbhanote/
YouTube: https://www.youtube.com/@drbhanote
Other Episodes You Might Like:
Reverse Biological Age with Dr. Olga Stevko’s Methodology: https://www.flippingfifty.com/reverse-biological-age/
Midlife Gut Solutions from Bloat to Colitis and Crohn’s: https://www.flippingfifty.com/gut-solutions/
That Gut Feeling is Real How Gut Impacts Mood https://www.flippingfifty.com/that-gut-feeling/
Resources:
Flipping 50 Membership: https://www.flippingfifty.com/cafe
Flipping 50 STRONGER 12-week program: https://www.flippingfifty.com/getstronger
