The show for women in peri-menopause,
menopause and beyond

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Want to get the most out of your listening time right away?

Pick a collection below for actionable, practical tips perfectly paired to your current goals and interests.  I’ll send you the top 10 podcast episodes in that catecory.

Midlife weight loss is a moving target and you know you want answers.

Weight Loss

You know it’s about muscle and you want the tips: how, what, and why

Strength

Between energy and fatigue, you’re the latter, and you want answers.

Energy

Science-based muscle and protein facts. How much, when, and how often?

Protein

Avoid osteoperosis, or deal with it once you know you have it.

Bone Density

Joy of Movement: Finding the Lost Art of Exercise After 50

Kelly McGonigal has taken a message I learned in 1984 and looked at complex science of it, and simplified it again down to Joy of Movement… and she’s done it by storytelling. As an exercise and sports psychology expert, I am trained in not only the exercise physiology and kinesiology but in the mindset of

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How Not to Die From Your Nutrition Mistakes

Worried you might be making nutrition mistakes? We’ve got a no-judgment zone in this episode. No one chooses to die sicker, fatter, or suffer but what if your daily choices were making that happen? Unknowingly, many adults make a wrong turn on the way to “healthy eating.” Foods learned at one point to be healthy are

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Walking Off Weight in Menopause | Controlling Blood Sugar

Walking off weight – in far less time than you might think – not only sounds easier and more accessible than most exercise options, but also been proven. Move over intermittent fasting, here comes intermittent walking.  Seriously, I don’t mean to dish fasting. And plenty of prior episodes have reviewed the plausibility of fasting based

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How to Make (Sex and) Exercise More Effective: Pelvic Floor

Want more effective exercise ? Let’s talk pelvic floor. The area between your anus and your pubic bone is some of the most important real estate a woman has. Do you know how to take care of it, stage it, and manage it? My guest today shares that more women do now. She’s a young

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Easy Healthy Habits Start Here: Effortless Kitchen Hacks

Easy healthy habits coming up! Yes, exercise! However, what if it was easier than that to get more energy and boost your overall well being? We do certain things regularly. Your daily routine and mine are probably very similar day to day. That is what you do this morning in the first 10-30 minutes of

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Healing Trauma to Lose Weight: What if it’s Not Stress?

You don’t wake up thinking about healing trauma. Maybe you don’t even search for it on your computer at night. You may however, want to lose weight… and be stuck. Perhaps you find that you continually get injured or get repeated bouts of colds or virus. But it’s just stress, right? That’s what we say.

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Midlife Weight Loss: Burn Body Fat, Balance Your Hormones

Midlife weight loss can be a challenge. It’s definitely different! If you want to burn off body fat there are a few things you have to know. Very possibly there are a few things you need to unlearn. In this episode you’ll hear me ask my guest these questions: Are Keto and Fasting good for Midlife

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Is It Too Late and Is It Okay to Settle?

When you saw the title of this podcast, what was the first thing that popped into your mind? Like “Is it too late to lose weight? Too late to go back to school? Too late to be a lawyer? Is it too late to find love? To climb Mount Everest?” What would be your end

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I Don’t “Do” Resolutions: What I Do Instead of Goal Setting

Goal setting is dumb. There I said it. For 39 years I’ve been learning, hearing, teaching and sharing statistics on the effectiveness of exercise on health concerns like obesity and disease. Sadly, it hasn’t changed. No more of the population is exercising with enough frequency to positively impact their disease risk than was in 1984

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