The Flipping 50 Podcast is the show for women in peri-menopause, menopause, and beyond… Women who want real answers, practical advice and straight talk.

You still got it, girl.
Debra Atkinson

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Pick a collection below for actionable, practical tips perfectly paired to your current goals and interests.  I’ll send you the top 10 podcast episodes in that catecory.

Midlife weight loss is a moving target and you know you want answers.

Weight Loss

You know it’s about muscle and you want the tips: how, what, and why


Between energy and fatigue, you’re the latter, and you want answers.


Science-based muscle and protein facts. How much, when, and how often?


Avoid osteoperosis, or deal with it once you know you have it.

Bone Density

Reverse Biological Age with Dr. Olga Stevko’s Methodology

Reverse biological age with the concept of a secret clock within your body. Imagine it can make you look and feel older or younger than you are. It’s like having a magical switch that can change how old your body seems. The Hidden Barriers to Wellness: Reverse Biological Age Believe it or not, our unconscious

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Lean Muscle in Menopause: 7 Supplements I Use

Here are the supplements I use daily for lean muscle in menopause. And it’s made a difference. A big difference.In the recent previous solo episodes on less belly fat, I pointed out that muscle loss is essentially fat gain. My 60th birthday also prompted a mental inventory of well, everything from the major changes in

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A New WeightLoss Mindset: From Ballerina to Dietitian

A new weightloss mindset is critical to navigating the shifting sands of midlife. Just eating less or in moderation might not work for us like it used to, and it’s important to understand why.Instead of sticking to old ideas, we need to rethink how we approach food and weightloss. Let’s talk about the myths that

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I Gained Muscle After 50: How I Lost Fat

In this episode, I’ll share how I lost fat and gained muscle after 50 and discuss how I improved my body composition. There’s a winning score at the end of this decade, but I was down by some significant points halfway through. Here’s how I Caitlin-Clarked the strategy and came out ahead.How I’ve added 4

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How Toxins are Disrupting Your Sex, Stress and Thyroid Hormones

Toxins, like unwelcome party guests, invade our systems, disrupting crucial sex, stress, and thyroid hormones. Imagine your hormones as organizing an event, and then these toxins show there and throw everything into chaos. This reminds us of the damaging effects of toxins and the preventive steps we may utilize to lessen the impact of toxins

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Less Belly Fat: Muscle Loss is Fat Gain in Menopause

For less belly fat, the deep visceral type that isn’t just vanity, it’s deadly, lift weights. While yes, High Intensity Interval Training (or HIIT) is notably recognized by science as a means for removing fat, it may have more positive impact on the over-the-top, er muffin top fat. For Less Belly Fat, Lift Weights: Muscle

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Live Longer Regardless of Your Biological Age

Older-shmolder! How taking control of your biological age can help you live longer, better. This episode is going to have something for everyone in your life. From the food you eat and daily habits you have, you will findout how to reverse your old age before it even happens. My Guest Dr. Kara Fitzgerald is

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Restore Hormones to Factory Settings? More Science for bHRT

Restore before more is the number one tenant of Flipping 50. In this episode we visit the concept that you restore hormones using bHRT. Whether you are or you aren’t. I’d say most women I know in 2024, are open to and already having conversations around hormone replacement. In our 10th year at Flipping 50, we’ve been

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Debra Atkinson - Women's Health Expert
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Learn how to measure!

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– Click/Tap Play Below –

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Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

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