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Menopause Hormones Fascia Health | Sue Hitzmann’s Melt Method
Have you heard of Sue Hitzmann’s MELT Method? Today is your day. If movement doesn’t feel good, if you’ve foam rolled yourself to the painful tune of oohs and ahs but don’t feel better, then this episode will make it make sense to you. My Guest: Sue Hitzmann, MS, CST, NMT, is an internationally recognized
Identify the Reason for Your Headaches and Migraines
In 2014 I moved from Iowa to Colorado and ultimately to a home positioned at over 8000 ft. While I looked at the Great Divide from my window and felt it was so worth it, there were days I couldn’t wait to close my eyes and go to bed. I caved in to high doses
Chronic Symptoms that Won’t Resolve? Can’t Get A Diagnosis?
Have you accepted your chronic symptoms as your “normal” simply because there were no answers when you sought help? Let’s put an end to that right now! One of the reasons I so often hear, “what I used to do that worked doesn’t work any more” is not just a shift in hormones, it’s that
The Gratitude Podcast
This gratitude episode in honor of Thanksgiving weekend is a diversion from for the holiday. Thanksgiving past. Ten years ago I enjoyed Thanksgiving, without my family, with 1500 new acquaintances at an all-inclusive buffet in Cozumel. That trip was the beginning of something very different for me. Changing the environment gives you a unique perspective
Chiropractor Quits to Go From a Stressed To a Sexy Menopause
Sexy menopause? Does that sound like an oxymoron? My guest found her sexy menopause and believed in the need for menopause advocates so much she gave up her chiropractor license and committed to coaching. My Guest: Dr. Kim Norman is a holistic doctor. She practiced chiropractic for almost 30 years specializing in nutrition. Dr. Kim
3 Brain Health Supplements Worth the Extra Pill
Your brain health may need this. Never has a client said, I love taking supplements. Frequently I’ve heard, but I eat healthy and choose to get my nutrients from food. And I get it. However, wow in 2022 that can be a challenge. I did ask my guest, neurologist, Dr. Amelia Scott Barrett, MD about
Beyond Color: Confidence, Radiance, and Energy in Your Closet
Color has so much more to it than your favorite color and truly may be the key to better relationships, businesses, and feeling confidence and powerful. It’s not just one favorite hue, but a family of colors that are about you, for you and cheering in your corner. You can choose to relate best, to have
Amplify Health After 50: Easing into Organ Meat
My sister-in-law was a rockstar mom. She cooked organ meat for my niece. Who is to this day healthy, resilient and as strong a woman as I know. I did not do this for my son. Just saying. I loved the idea of making my own baby food. I just never did it. Can you relate?
Find Your Power, React Less and Raise Up More
Are you leaking your power? Giving it up and reacting or overreacting? In heated moments, with piles of situational stressors upon you, it’s one thing to try to react less and another to do it. My guest is an executive coach for female leaders and has the anecdote for that. We’re diving into how you
