flipping-fifty-podcast | FlippingFifty: Health, Exercise & Wellness After 50

The show for women in peri-menopause,
menopause and beyond

who want real answers, practical advice and straight talk.

How to End Dieting Hell Once and For All

How to End Dieting Hell Once and For All

By Debra ATKINSON

Posted July 23, 2019

She Started Racing at 59: What Retirement Looks Like

She Started Racing at 59: What Retirement Looks Like

By Debra ATKINSON

Posted July 19, 2019

How to Beat Fatigue with Exercise

How to Beat Fatigue with Exercise

By Debra ATKINSON

Posted July 16, 2019

10 Upper Arm Toning Exercises You Can Do At Home

10 Upper Arm Toning Exercises You Can Do At Home

By Debra ATKINSON

Posted July 9, 2019

Sprints for Healthy Body Composition Post Menopause

Sprints for Healthy Body Composition Post Menopause

By Debra ATKINSON

Posted July 2, 2019

5 Mindset Shifts for Better Fitness in Menopause

5 Mindset Shifts for Better Fitness in Menopause

By Debra ATKINSON

Posted June 25, 2019

She Did It! Her Real Mid-Life Weight Loss Success

She Did It! Her Real Mid-Life Weight Loss Success

By Debra ATKINSON

Posted June 18, 2019

5 Simple Steps to Balance Your Hormones

5 Simple Steps to Balance Your Hormones

By Debra ATKINSON

Posted June 11, 2019

Core Challenge for Strong, Safe, and Centered Fitness

Core Challenge for Strong, Safe, and Centered Fitness

By Debra ATKINSON

Posted June 8, 2019

5 Mindset Shifts for Better Fitness in Menopause

5 Mindset Shifts for Better Fitness in Menopause

By Debra ATKINSON

Posted June 5, 2019

Essential Oils for Weight Loss: Is It Too Good to Be True?

Essential Oils for Weight Loss: Is It Too Good to Be True?

By Debra ATKINSON

Posted June 3, 2019

Why your food struggles can be a blessing in disguise

Why your food struggles can be a blessing in disguise

By Debra ATKINSON

In Mindset, Podcasts

Posted May 24, 2019

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