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All about Electrolytes After 50 | Not Your Kid’s Sports Drink

Who needs this episode all about electrolytes after 50? If you are still drinking those ooy guey or artificially sweetened drinks to rehydrate… If you are still dropping tablets with chemicals into water to hydrate… And if you’re not on a daily basis using electrolytes to your advantage… thinking that you only need them if you’re going for

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6 Ways Exercise Hurts or Helps Midlife Hormones

Midlife hormones can throw a wrench in your otherwise smooth path. Even fitness pros aren’t immune to hormone changes! I recently had a conversation with a fellow female fitness pro and she expressed the same sentiment I had. Both of us sailed smoothly through perimenopause, outside of well for me midlife stress that brought about

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Healthy Enough Over 50 | What It Is

What is healthy enough? How would you define it for yourself? If you are able to, I highly encourage you to hit pause right now. Think about it. What’s your definition of “healthy enough?” OKAY, go. Are you back? I hope you did it. As simple as it may sound, it’s a deep question. Really. If

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What’s the Best Exercise Schedule at Midlife

Two listener questions beg the answer to the best exercise schedule at midlife. So, in this episode, I’ll share the answer to both and reflect on the science of frequency and intensity of the variables leading to fitness for women in midlife. To do that I’ll define it for you in case you’re wondering just

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Create Natural Hormone Boosts with Dr. John Gray | MarsVenus

Not many people listening, or living, don’t know Men Are from Mars, Women Are From Venus, the famous book by Dr. John Gray. It’s my honor to interview him on this episode. Dr. Gray is the quintessential relationship expert. He’s also an active health and wellness advocate and he’s talking now and has always been, about

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The Missing Link in Weight Loss for Women Over 50

Weight loss for women over 50 is illusive. Right? What you used to do doesn’t work anymore. They talk of inflammation, and yet you don’t feel badly when you eat the foods they suggest cause it. If you’re feeling torn between what you’re reading, hearing, and old school lessons or lifelong habits, this may help

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How to Eat for Strength Training for Women

One of the hardest lessons for women to learn is that you have to eat for strength training to work. The first inclination is to “eat less and exercise more.” Of course, it’s been the message on social and unfortunately, even from the fitness industry, for years.This episode and my guest will dispel those age-old

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36 lb Weight loss Success from Weight Loss Failure

If you’ve tried to make dietary, exercise, or lifestyle habit changes and experienced weight loss failure, this is for you. I have a guest today who is a Flipping 50 Cafe member.  I? I didn’t get in a word edgewise and that is just fine. You’ll hear Victoria tell us that she’s an introvert. I

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