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Clean Eating with Southern Cuisine? Yes Please! | Flipping50 #467

Episode #467 We’re talking “clean-eating” and “southern cuisine” today. Does it seem like these two phrases shouldn’t be spoken together? Think again! At Flipping50 we’re all about variety, flavor and ditching deprivation. If you’re busy looking for what you can have it’s so easy and do delicious to feel good you’re not missing a thing. If

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Could You Have a Vitamin D Deficiency? | Flipping50 #466

Episode #466 Running low on Vitamin D? What would a Vitamin D deficiency look like? This episode is all about your energy, (and your metabolism), and whether you might be overlooking a micronutrient insufficiency at the root cause of some signs and symptoms you have. Did you know Vitamin D is not a vitamin but a

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Women Over 45 Strength Training Quiz Results | #465

Episode #465 For women over 45 strength training is the absolute most important exercise component. It will continue to be until you take your last breath. To make this personal, my mother just experienced a hip fracture and the inevitable hip replacement that happens after. Her recovery won’t go as smoothly as it did 15 years

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Blunt Fitness Facts As We Age | Real Talk Interview | #464

Episode #464 Tired of the same old lame old myths and promises? It’s time for blunt fitness facts as you age. Here’s just the episode to deliver. Loved my chat with Susan Niebergall for this episode of Flipping50. Love it too? Leave your comments below the show notes. I love hearing from you. This episode will

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A Menopause Weight Gain 3 Doctors Couldn’t Help | #463

Episode #463 Have you experienced a menopause weight gain? You’re not alone of course. In this episode coach Karen shares her story. Karen is currently our community manager in our Facebook groups. She’s fantastic and this is why. She’s been there not only navigating our programs but coming with a problem to solve and in need

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21 Reasons Weight Training Should Be Mandatory Exercise After 50 #462

Episode #462 Weight training should be mandatory exercise after 50. That’s a strong statement if you still think it’s optional. A few questions for you if you have any interest in aging optimally, enjoying it. Do you strength training twice a week to muscular fatigue? Are you able to lift heavy, using weights that cause

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What’s at the Core of Your Menopause Belly Woes? #461

Episode #461 Is your waist band tight by afternoon compared to when you put pants on it the morning? Do you have some handles around the waist and back you never had before? Do you frequently feel fatigue in the lower back at the end of the day? If you answered yes to one of those

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How to Win at Aging for Women Over 50 #460

Episode #460 It’s time to win at aging and I have the perfect guest to share a zest for doing it. If you’ve found your why, then my guest in this episode will have you smiling and nodding. If you’re looking for your own mojo, ask some questions. When was the last time you were excited

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False Truths You Believe About Your Fitness Instructor #459

Episode #459 Your fitness instructor may be holding out on you. Let’s be real, that class you’re attending to get the body like the fitness instructor teaching the class, isn’t the way she got it. As a consultant and business coach to fitness & health coaches, I know this to be true.   First, because for

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