Podcast
The Flipping 50 Podcast is the show for women in peri-menopause, menopause, and beyond… Women who want real answers, practical advice and straight talk.
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Pick a collection below for actionable, practical tips perfectly paired to your current goals and interests. I’ll send you the top 10 podcast episodes in that catecory.
The Hidden Reason for Belly Bloat
If you’re struggling with weight loss resistance, a chronic pain or injury or gut issues, there may be a hidden reason for belly bloat and so much more. The answer isn’t more exercise and less food. The answer is something you may not have addressed yet in your life. Warning: this episode talks more about energy (yours)
Workout Changes I’ve Made at 59 | Women Over 40
I’m right there with you. Continuing to do the same thing and expect different results would be crazy. Continuing to do the same thing with a body that isn’t the same as a decade or two ago is insane! So here’s what I’m doing, to help you identify where you may want to shift too!
What REALLY Causes Cancer? | Reduce Risk & Recurrence
If you know what really causes cancer you can make better daily choices to prevent it or prevent recurrence. My guest today overcame her own cancer 100% naturally. She’s not the only one. Knowing we each have cancerous cells in our bodies that do or don’t express based on our epigenetics or lifestyle choices, can
Sex Dysfunction in the City Just Like That
Low libido, sex dysfunction, stress, insomnia, body confidence… we unpack a lot in this episode. Two guests today both specializing in women’s health with specific attention to libido and pelvic floor health show up for this podcast and bring it. Sex dysfunction is no laughing matter for couples who used to enjoy each other and
7-Minute Natural Facelift: Not Too Good to Be Tru
If you’ve looked in the mirror lately and you see something that makes you wonder about surgery or botox and that is just not you, but you’d love a natural facelift with no negative side effects, this is for you.First though, I’m a low maintenance girl. I am also a skeptic. Look, I get access
How to Lose Weight for Active Women Over 40: Women’s Exercise Nutrition
Many women want to lose weight. To lose weight for active women over 40, they also don’t want performance to deteriorate. There are a few things to consider. First, it’s not the eat less, exercise more dogma that will get you what you really want. Most women want energy, tone and definition, and strength for now
5 Books I Loved in 2023 | Gift Ideas
Fair warning: this 5 books I loved in 2023 episode will read a little like a book review. It’s a great gift guide but perhaps the biggest take-away for us all is in the review of titles. I won’t make you wait. I’m going to share them all in the beginning. The titles are like
What Is BioHacking? | Women’s Health
Before I go further you should know, I’ve despised the word “hacking” for a long time. For me it seemed like code for shortcut, cheat, and quick fix. And a decade ago I think that was true. But I know better and the biohacking we’re talking about here is very different. It’s not cheating the
The #1 Reason You’re Not Getting Fitness Results
If you’ve experienced this… I want you to to know the #1 reason you’re not getting fitness results from my 40 years experience, and most of all from the most recent comments, DMs and group conversations we have. Said 100% with respect to us all… but we have failed to commit to any one. While
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