Working on pelvic floor fitness after 40 should not be an afterthought. Women can suffer all kinds of trauma in pregnancy, childbirth, sex, and often suffering in silence. This is unacceptable.
My guest is a returning pelvic floor fitness expert and has powerful insights to share. If you experience painful sex, frequent urges, incontinence or even staining your underwear, this episode on pelvic floor fitness after 40 is for you.
My Guest:
Jana Danielson, an award-winning wellness entrepreneur, transformed her personal struggle with physical pain into a mission to elevate women through self-love and empowerment. As the Founder & CEO of Bloom Better, she helps women discover their sacred selves by integrating physical wellness with mental and emotional health, focusing on mastering mindset, movement, and metabolism.
A Pilates Master Instructor, Certified Pilates Instructor, and Amazon International Best Selling Author, Jana created the Cooch Ball, the first pelvic floor fitness tool for women. She also founded Lead Pilates and Lead Integrated Health Therapies.
Jana is a member of the Holistic Leadership Council and recipient of the 2023 Mindshare Leadership Summit Future of Health Award. Having coached hundreds of thousands of women globally, Jana continues to inspire and guide them towards enhanced quality of life, confidence, and impact. Her work proves that when women invest in their health, they invest in their power to change the world.
Stronger and Healthier with Pelvic Floor Fitness After 40
Tune in to this episode as we redefine core strength. It’s time to break the silence and take charge. Pelvic Floor Fitness After 40 is a game-changer.
Questions We Answer in This Episode:
- What is the pelvic floor, and why is it essential for overall health, especially as we age?[00:10:38]
- What is the Cooch Ball, and how does it differ from traditional pelvic floor exercises?[00:24:34]
- What are common myths about pelvic floor health you’d like to debunk?[00:15:10]
- How does pelvic floor fitness relate to core strength, and why is this connection important?[00:10:48]
- Are pelvic floor issues inevitable with age? What can women do to prevent or address them?[00:16:14]
- How does mindset impact pelvic floor health, and what mental shifts can improve pelvic fitness?[00:29:26]
- What simple exercises or habits can listeners use to maintain or improve pelvic floor health?[00:28:41].
- How can improved pelvic floor fitness enhance confidence, intimacy, and overall well-being?[00:19:33]
Connect with Jana:
On Social:
Facebook: https://www.facebook.com/groups/1711662052544025
Instagram: https://www.instagram.com/jana.danielson/
TikTok: https://www.tiktok.com/@jana.danielson
YouTube: https://www.youtube.com/@Jana.Danielson
Other Episodes You Might Like:
Pelvic Floor Health in Menopause and Exercise: https://www.flippingfifty.com/pelvic-floor-health-in-menopause/
How to Make (Sex and) Exercise More Effective: Pelvic Floor: https://www.flippingfifty.com/pelvic-floor-tips/
Your Pelvic Floor: Prolapse and Incontinence: https://www.flippingfifty.com/your-pelvic-floor/
Resources:
Exercise Planning Guide Freebie: https://www.flippingfifty.com/exercise-planning/
5 Day Flip: https://www.flippingfifty.com/5-day-challenge-new/
Total Fitness Formula For Women – Online Course (Fit Pros Coaching): https://www.flippingfifty.com/store/coaching-programs/total-fitness-formula-for-women-course-fit-pros-coaching/
