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Podcast

The Flipping 50 Podcast is the show for women in peri-menopause, menopause, and beyond… Women who want real answers, practical advice and straight talk.

You still got it, girl.
Debra Atkinson Flipping 50 Podcast
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Want to get the most out of your listening time right away?

Pick a collection below for actionable, practical tips perfectly paired to your current goals and interests.  I’ll send you the top 10 podcast episodes in that catecory.

Midlife weight loss is a moving target and you know you want answers.

Weight Loss

You know it’s about muscle and you want the tips: how, what, and why

Strength

Between energy and fatigue, you’re the latter, and you want answers.

Energy

Science-based muscle and protein facts. How much, when, and how often?

Protein

Avoid osteoperosis, or deal with it once you know you have it.

Bone Density

F50 Podcast - Dr. Jordan Metzl Motivation to Move for Longevity: One Doctor’s Message

Motivation to Move for Longevity: One Doctor’s Message

This episode is sponsored by Calocurb and Flipping 50 Menopause Fitness Specialist. Calocurb – Feel full faster with Calocurb! Clinically proven, natural hunger control – prescription free, affordable, and fast acting. Get 10% off when you use this link https://www.flippingfifty.com/calocurb Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife

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F50 Podcast Joe Warner What Male Partners Don’t Know About Menopause (and need to)

What Male Partners Don’t Know About Menopause (and need to)

This episode is sponsored by Timeline, Siphox and Calocurb. Timeline – Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/FLIPPING50SHOW  Siphox Health – Get your convenient test

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F50 Podcast Cori Lefkowith Stop the Confusion: Turn Midlife Muscle Strength Into Personal Power

Stop the Confusion: Turn Midlife Muscle Strength Into Personal Power

This episode is sponsored by Siphox and Calocurb. Siphox Health – Get your convenient test kit from Siphox Health at https://siphoxhealth.com/flipping50 for 20% off at this link. Calocurb – Feel full faster with Calocurb! Clinically proven, natural hunger control – prescription free, affordable, and fast acting. Get 10% off when you use this link https://www.flippingfifty.com/calocurb

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Natural Appetite Control Without or After the Shot – What is Calocurb?

This episode is sponsored by Timeline and Calocurb. Timeline – Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/FLIPPING50SHOW  Calocurb – Feel full faster with Calocurb! Clinically

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Ftt0 Podcast Tamea Smith Navigating Unexpected Health Challenges in Midlife

Navigating Unexpected Health Challenges in Midlife

This episode is sponsored by Cozy Earth. Cozy Earth – Discover how care in every detail transforms simple routines into moments of true comfort and ease. Head to cozyearth.com and use my code Flipping50 for up to 20% off. Navigating unexpected health challenges in midlife? So did today’s guest. She did it while learning how

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F50 Podcast The Holistic Kids The Teen Health Revolution

The Teen Health Revolution

This episode is sponsored by Qualia.Take control of your cellular health today. Go to https://qualialife.com/FLIPPING to get 50% off and save an extra 15% with the code FLIPPING. This powerful episode flips the script on women’s health—by focusing on the teen health revolution. Four young voices (ages 10–18) share what’s really happening with the next

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F50 Podcast - Nagina Abdullah How to Boost Metabolism After Age 50 (By Adding More Of These Foods)

How to Boost Metabolism After Age 50 (By Adding More Of These Foods)

This episode is sponsored by Fatty15 and AirDoctor.Fatty15 – Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness – especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/FLIPPING50 and using code FLIPPING50 at checkout.AirDoctor –

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Debra Atkinson - Women's Health Expert
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Learn how to measure!

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– Click/Tap Play Below –

how to measure
how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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how to measure

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