Month: November 2016

Eat vs. Fasting Exercise For Best Results After 50: Flipping 50 TV

Eating and exercise: should you eat or should you fast before exercise to get the best results?  In episode 13 I dive into the studies to share my answers for women going through hormone changes. Here’s my summary of how to optimize your metabolism covered on the show. For all the juicy details, watch episode …

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