How I Became A Protein Shake Convert at 52

Protein Powders, supplements, and more were on my “never” list for 20+ years. Promoting them was never an option. Until it was. Listen to why protein powders are not just for body builders, but for 90 year old women who are inactive and everything between that and elite athletes.

RIGHT NOW: 15offeverything will get you 15% off your first order through Nov 25, 2016. We guarantee you’ll love it. Visit the store now.  

Use Your Whey if you tolerate dairy and use protein before or after workouts. Use Girls Gone Paleo for animal protein when you’re not exercising or Plant Powered Girl for a plant-based complete protein option at either time.

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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