Debra’s favorite

RECIPES

Flipping Fifty favorite recipes for women that know beauty is about radiating joy and health...at ANY age

  • Crockpot Chicken Kale Soup CROCKPOT CHICKEN KALE SOUP Ingredients: 2lbs skinless chicken breasts ½ T. Sea Salt ¼ tsp. Pepper dash of thyme or 2 sprigs fresh 2 cloves garlic 5 cups low sodium chicken bone broth 1lb carrots sliced or shredded 1 yellow onion, diced 4 cups packed Kale or shredded super food greens Instructions: Place the chicken in bottom of crockpot. ...
  • Carrot Cake Smoothie Bowl Recipe (birthday contest) Carrot Cake Smoothie Bowl Ingredients: 2 medium carrots, sliced 1 cup frozen cauliflower ½ cup frozen mango 2 T shredded coconut (or flakes) 1 serving Plant Power or Paleo Power vanilla Fiber Boost 1 tsp cinnamon ¼ tsp nutmeg ¾ cup unsweetened almond milk (coconut, hemp, or flax will do too) ½ banana sliced, frozen Instructions: ...
  • Chocolate NutButter Smoothie Bowl | Birthday Contest Chocolate Nut Butter Smoothie Bowl   Ingredients: 1 medium banana, peeled (or not), sliced, and frozen 1 serving Chocolate Paleo Power (or Plant Power) 1/2 cup unsweetened almond milk 2 T sun butter 1 T raw cocoa powder 1 tsp. vanilla extract (alcohol free) Instructions: Blend all ingredients in a high-powered smoothie (I use my Vitamix for these). Add ...
  • 12 Days of Smoothies: Peppermint Patty Smoothie Peppermint Patty Smoothie Ingredients:  Vanilla or Chocolate Paleo or Plant Power protein (chocolate is SO much better) 1 frozen banana, sliced before freezing ¼ avocado ice cubes 1 tsp vanilla extract 2 T raw cacao powder, optional if you prefer a light green smoothie ¼ tsp peppermint extract or a handful of fresh mint leaves ...
  • 12 Days of Smoothies: Pina Colada Smoothie Bowl Pina Colada Smoothie Bowl Ingredients: Vanilla Paleo Power or Plant Power 1 frozen banana 1 cup pineapple chunks, frozen or canned ½ cup lite coconut milk (from the can) Stevia to taste Ice Toppings Raw coconut Kiwi slices Instructions: Simply blend. (More or less liquid for your bowl or glass preference) Stick a little umbrella in it and close your eyes.   Love smoothies? ...
  • 12 Days of Smoothies: Pure Plant Green Smoothie Pure Plant Green Smoothie Ingredients: 1 handful of kale 1 large green apple 1 cup chopped cucumber 1 stalk celery 2 T lemon juice or half a small lemon, peeled Vanilla Plant Power protein shake 3 T hemp hearts 1/3 cup frozen mango 2 T packed fresh mint pure filtered water Instructions: Blend with water to desired thickness. ...
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