Debra’s favorite

RECIPES

Flipping Fifty favorite recipes for women that know beauty is about radiating joy and health...at ANY age

  • Better After Dinner Drink from Flipping 50 | Chocolate & Mint Better After Dinner Drink from Flipping 50 | Chocolate & MintFlipping 50’s Better After Dinner Drink Most after dinner drinks are full of sugar, alcohol, or caffeine. This one subs as a dessert and you could use decaf coffee if that’s your jam. Mint and chocolate are powerful paired with protein. Try this whether you’re just off the slopes or sledding hill or you’re at your desk!   Ingredients: 1 ...
  • Mocha Coffee Drink from Flipping 50 | Muscle Benefits in a Mug Mocha Coffee Drink from Flipping 50 | Muscle Benefits in a MugMocha Coffee Drink Add collagen-rich protein to your morning pick-me-up. You don’t have to skip coffee, just do it better. Choose organic and clean coffee to start. Your skin, hair, nails, gut, and connective tissue love collagen, especially post-50 as estrogen drops. This way to use Paleo Power protein is a deliciously sneaky way to boost ...
  • Hot Chocolate Comfort in a Cup | Flipping 50 | Muscle & Skin Benefits Hot Chocolate Comfort in a Cup | Flipping 50 | Muscle & Skin BenefitsHot Chocolate Comfort in a Cup (guiltless) Ingredients: 1 serving Paleo Power chocolate protein shake 12-oz hot water ½-1 T raw cacao powder (to your chocolate preference!) ½ tsp real vanilla extract, optional whipped coconut cream and cacao nibs, optional Instructions: Blend the hot water with protein powder, cacao, and vanilla with a small immersion blender right in your mug until smooth. (Flip: ...
  • Hummus 4 Ways | The Healthy, Easy, Party Pleaser Hummus 4 Ways | The Healthy, Easy, Party Pleaser Hummus – Four Ways Garlic Hummus Ingredients: 30oz canned chickpeas (garbanzo beans), drained with liquid reserved (I use two 15oz cans) 1/3cup chickpea liquid, or more, as needed 1/2cup tahini 1/4cup olive oil 2lemons, juiced 2garlic cloves 1tsp cumin 1/2tsp salt Instructions: Add all the ingredients to your high-powered blender and secure the lid. Add more chickpea liquid (aquafaba), if desired, for a softer hummus. Add the hummus to a serving plate and garnish with olive ...
  • Zucchini Salmon “Sushi” Rollups Zucchini Salmon "Sushi" Rollups Zucchini “Sushi” Rollups Ingredients: 2 large zucchini cashew cream cheese (see below) 14 oz. smoked salmon Instructions: To assemble, lay zucchini strip flat and spread a thin layer of cream cheese over it, then top with smoked salmon. Tightly roll each zucchini slice from the left side in. Cashew Cream Cheese Ingredients: 2 cups raw cashews soaked overnight in filtered water (raw macadamia nuts ...
  • Grain-Free Reduced Sugar Granola Grain-Free Reduced Sugar GranolaGrain-Free Reduced Sugar Granola If you grew up on cereal and love a good granola but you’re eating differently now you miss it! It’s hard to find a grain-free reduced sugar granola at all or one that’s not super expensive. (I think a 6 oz bag is $7 – 9). So I experimented here with my ...
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