Debra’s favorite

RECIPES

Flipping Fifty favorite recipes for women that know beauty is about radiating joy and health...at ANY age

  • 12 Days of Smoothies: Peppermint Patty Smoothie Peppermint Patty Smoothie Ingredients:  Vanilla or Chocolate Paleo or Plant Power protein (chocolate is SO much better) 1 frozen banana, sliced before freezing ¼ avocado ice cubes 1 tsp vanilla extract 2 T raw cacao powder, optional if you prefer a light green smoothie ¼ tsp peppermint extract or a handful of fresh mint leaves ...
  • 12 Days of Smoothies: Pina Colada Smoothie Bowl Pina Colada Smoothie Bowl Ingredients: Vanilla Paleo Power or Plant Power 1 frozen banana 1 cup pineapple chunks, frozen or canned ½ cup lite coconut milk (from the can) Stevia to taste Ice Toppings Raw coconut Kiwi slices Instructions: Simply blend. (More or less liquid for your bowl or glass preference) Stick a little umbrella in it and close your eyes.   Love smoothies? ...
  • 12 Days of Smoothies: Pure Plant Green Smoothie Pure Plant Green Smoothie Ingredients: 1 handful of kale 1 large green apple 1 cup chopped cucumber 1 stalk celery 2 T lemon juice or half a small lemon, peeled Vanilla Plant Power protein shake 3 T hemp hearts 1/3 cup frozen mango 2 T packed fresh mint pure filtered water Instructions: Blend with water to desired thickness. ...
  • 12 Days of Smoothies: Acai Berry Bowl the problem with the acai bowl at the smoothie bar in most places is that the only protein is the ingredients on top like the nut butter or granola you add. The reality is it if full of sugar – the exact thing you want to avoid after a workout or any other time. Make ...
  • 12 Days of Smoothies: Bye Bye Hunger Post-Workout Smoothie Filled with plant-based protein and healthy fat and fiber all that will keep you full and support muscle recovery. Don’t knock it until you’ve tried it! Love this? Try other recipes from my collection (and those from our Flipping 50 community members!)
  • 12 Days of Smoothies: Cherry Vanilla Smoothie Bliss I swore up and down I'd never sell supplements for 30 years. Until I realized that even I'd been duped and didn't know what I didn't know 30 years ago and many of my clients were still unsuspecting. MAJOR brands sold by "coaches" contain many of those ingredients above. The coaches are not doing it ...
  • 12 Days of Smoothies: Flipping 50 Thin Mint Smoothie If cravings are a big and regular thing for you, consider your micronutrient level. Could you be skimping now, or have you for so long in the past you're depleted? No one ever said, I love to take supplements, but truth is there is plenty of evidence that it would be hard to eat all ...
  • 12 Days of Smoothies: Recovery Smoothie After exercise wait 60 minutes to have this smoothie and your body will synthesize the protein better for optimal recovery. When that’s not possible? Don’t stress over it, even doing the right thing 80% of the time will help. Every single ingredient in this recovery smoothie offers anti-oxidants, anti-inflammation, toxin-removing properties that support your goals ...
  • 12 Days of Smoothies: Chocolate Bliss moothies like chocolate bliss can be a game-changer. Many of my group participants are shocked to find out a "liquid breakfast" (not to be confused with liquid lunch!) is satisfying. The trick is fiber and protein combined. Fiber, whether weight loss is your goal, or you've got blood sugar issues that take you on a ...
  • 12 Days of Smoothies: Orange Julibliss Smoothie What's else to love for your after 50 fitness? Better than a cup of dairy yogurt after a workout, you can avoid the dairy sensitivity and unpleasant mucus or belly bloat that can come with dairy. You may do fine with it occasionally but daily run into issues. Coconut, or another favorite Cashew-gurt, both offer ...
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