Debra’s favorite

RECIPES

Flipping Fifty favorite recipes for women that know beauty is about radiating joy and health...at ANY age

  • Coffee Mint Smoothie Coffee Mint Smoothie Ingredients: 1 cup unsweetened almond milk ¾ medium frozen banana (sliced first makes them easy to blend) Chocolate Plant Power or Paleo Power 1 T raw unsweetened cocoa powder ½ T ground coffee 8 Mint leaves 1 tsp raw coconut flakes (optional topping) Instructions: You’ve got two options here: Mix all ingredients in a high-power blender and enjoy. Mix the coffee with ½ ...
  • Mango Mama Healthy Sorbet Mango Mama Healthy Sorbet 16 oz frozen mango chunks juice from ½ lime Stevia – small packet (you can do honey, you may find you don’t need it) 1 scoop of protein (Plant or Paleo Power) generous pinch of sea salt 1/2 C water (maybe a bit more to reach desire consistency) Blend everything in your high-powered blender until it reaches a ...
  • Better Nut Butter Balls Better Nut Butter Balls Ingredients: 1 ½ cup gluten-free rolled oats ½ cup vanilla Plant Power, Paleo Power, or Your Whey (post workout) ½ tsp cinnamon 1 T chia seeds ½ cup smooth almond butter 3 T honey (you need it here to “stick”) 1 tsp vanilla extract (alcohol free) 1/3 cup cacao nibs* 2-4 T liquid (unsweetened almond or coconut milk) Instructions: Combine oats, ...
  • Chocolate Fudge Brownie Bars Chocolate Fudge Brownie Bars Ingredients: 2 cups mashed ripe banana 1 cup almond butter 1 cup chocolate Plant Power or Paleo Power protein 2/3 cups cacao nibs Instructions: Add banana and almond butter to a mixing bowl and mix (with a blender) until just mixed. Integrate the protein powder and nibs. Pour into lightly oiled (ghee or avocado oil spray) ...
  • GREEN APPLE SMOOTHIE BOWL GREEN APPLE SMOOTHIE BOWL Ingredients: 1 handful greens (spinach or romaine: rotate!) vanilla Plant Power protein 1/4 cup cucumber 1 small green apple (Granny Smith) 1 kiwi, peeled 1-2 tsp Fiber Boost 1 T juice from fresh squeezed lime 2-3 ice cubes or frozen mango, optional pure filtered water Toppings: raw coconut flakes kiwi pumpkin seeds Instructions: Add the greens, cucumber, protein and fiber, apple and kiwi to the blender. Add ...
  • Better Than Pumpkin Pie Smoothie   Better Than Pumpkin Pie Smoothie Ingredients: Vanilla Paleo Power/Plant Power or Your Whey protein  8 oz unsweetened almond milk (or less depending on preference) 1 -2 tsp. Fiber Boost 2 T. pecan butter ½ c. organic pumpkin puree a few drops of alcohol-free vanilla extract Dash of pumpkin pie spice Ice to desired thickness OR 1/2 frozen banana Instructions: Blend in high-powered blender. (I use NutriBullet). ...
  • Chocolate Metabolism Boosting Mousse Chocolate Metabolism Boosting Mousse Ingredients: 1/2 frozen banana, sliced 1 ripe avocado 1/2 tsp almond extract 1/2 tsp vanilla extract Paleo Power or Plant Power chocolate protein 3 T cacao powder (or nibs) 3 drops stevia unsweetened almond milk Instructions: Cut the avocado in half and pit. Add the ingredients to a high-powered blender. (I love my NutriBullet). Add a small amount of milk to start. ...
  • Chocolate Cherry Bliss Bowl Chocolate Cherry Bliss Bowl Ingredients: Chocolate Paleo Power Protein or Plant Power Protein ¼ cup Gluten-free Oats 1 cup frozen cherries 1 handful of spinach ¼ avocado 2 T. Chia seeds 1 T. Cacao powder Ice cubes Just enough Coconut milk to blend Toppings: Raw coconut Sliced almonds Raspberries or strawberries Add just enough coconut milk to blend. This will have the consistency and taste of chocolate mousse and ...
  • Carrot Cake Smoothie Bowl   Carrot Cake Smoothie Bowl Ingredients: Vanilla Paleo Power or Plant Power Protein 1 frozen banana ½ cup carrot juice ½ cup plain coconut yogurt 4 medjool dates, pitted and torn (or Stevia) 1/8 tsp pure vanilla extract 1/8 tsp ground cinnamon 1/8 cup walnuts ice Toppings Chopped walnuts Raw coconut flakes Dusting cinnamon So good! You won’t even miss the cream cheese frosting! Add almond or coconut milk if additional liquid ...
  • Blueberry Smoothie Bowl Blueberry Smoothie Bowl Ingredients: Vanilla Paleo Power or Plant Power Protein ¼ cup gluten-free Oats (I like Bob’s Red Mill) 1 cup frozen blueberries ¼ avocado handful of spinach (or baby kale) 3 T. Hemp hearts dash cinnamon ice cubes ½ cup unsweetened Almond milk Toppings Cocao nibs banana slices Instructions: Blend all ingredients in a high-powered blender. (Save $20 on a NutriBullet and up to $15 off shipping here). ...
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