Debra’s favorite

RECIPES

Flipping Fifty favorite recipes for women that know beauty is about radiating joy and health...at ANY age

  • 12 Days of Smoothies: Bye Bye Hunger Post-Workout Smoothie Bye Bye Hunger Post Workout Smoothie Ingredients: ½ frozen banana 2 T almond butter ¾ cannelloni beans (drained) 1 T chia seeds 2 T hemp hearts 2 T cacao powder 1 cup unsweetened almond milk Instructions: Blend ingredients until smooth.  Flip: Top with cacao nibs or a sprinkle of cinnamon. Filled with plant-based protein and healthy fat and fiber all that will keep you full and support muscle ...
  • 12 Days of Smoothies: Cherry Vanilla Smoothie Bliss 12 Days of Smoothies: Cherry Vanilla Smoothie Bliss Ingredients: ½ cup coconut yogurt or cashew-gurt Vanilla Paleo or Plant Power protein 1 T Fiber Boost ¾ cup frozen cherries 1 tsp maca ½ cup ice unsweetened almond milk ½ tsp pure vanilla extract, optional Instructions: Blend all the ingredients to desired thickness. Have you ditched dairy? The coconut or cashew-gurt in this recipe may be a better ...
  • 12 Days of Smoothies: Flipping 50 Thin Mint Smoothie Flipping 50 Thin Mint Smoothie Ingredients: Handful of kale or spinach 2 tsp. Mint Greens (stay tuned… giving away the last of the Mint Greens December 2018!) Or Fresh mint leaves chopped 2 T. 2 tsp. Fiber Boost ½ cup frozen mixed berries 1-2 servings chocolate Paleo OR Plant Power protein shake unsweetened almond milk 1-2 T raw cacao powder Instructions: Blend. So good! If ...
  • 12 Days of Smoothies: Recovery Smoothie 12 Days of Smoothies: Recovery Smoothie Yes, you can have your recovery smoothie and your chocolate too. In fact, cacao is high in anti-oxidants and inflammatory properties, not to mention mood-boosting! I’ll write you a note: Must Eat Chocolate (70% or more cacao). This is definitely a You Still Got It, Girl smoothie. Time it 60-120 ...
  • 12 Days of Smoothies: Chocolate Bliss 12 Days of Smoothies: Chocolate Bliss Ingredients: 1 scoop chocolate Paleo Power 1 T cacao 1 T Fiber Boost 1/3 avocado ½ cup frozen mixed berries ½ cup ice unsweetened almond milk Instructions: Blend using amount of almond milk to desired thickness. Flips to Love: The protein and fiber content in Chocolate Bliss kills cravings. The cacao boosts mood. The Paleo Power provides a kick of collagen ...
  • 12 Days of Smoothies: Orange Julibliss Smoothie 12 Days of Smoothies: Orange Julibliss Smoothie Ingredients: ½ cup coconut or cashew gurt Vanilla Plant or Paleo Power protein 1-2 tsp Fiber Boost 2 small oranges peeled and seeded ½ frozen banana OR ½ cup ice 1 tsp maca ½ tsp pure vanilla extract Pure water or unsweetened almond milk Instructions: Blend adding water or almond milk to desired thickness. Top with cacao nibs ...
  • 12 Days of Smoothies: Daily Detox Smoothie 12 days of smoothies: Simple Daily Detox Smoothie Ingredients: 1-2 handfuls of Kale blend Vanilla Plant or Paleo Power protein ½ cup chopped cucumber 1 stalk celery 1 green apple 2 T juice from lemon a few frozen mango chunks pure filtered water Instructions: Blend the greens with lemon juice and water. Add the protein and enough mango to desire sip or spoon thickness. Flips to love: Natural ...
  • Real Good Ranch (without dairy) Real Good Ranch Dip, Dressing, or Spread Ingredients: 1 cup cashews soaked 2 hours, rinsed ½ cup water ¼ cup avocado oil 3 T lemon juice 2 T apple cider vinegar 2 T spicy brown mustard Few drops stevia 1 tsp Colima salt 1 tsp garlic powder ½ tsp onion powder 2-3 T dried dill (or fresh) and I sub or add parsley too 1 tsp black pepper Instructions: Blend. ...
  • One Pan Recipes | Real Simple Rosemary Chicken   One Pan Recipes | Real Simple Rosemary Chicken Ingredients: 4 bone-in, skin-on chicken breasts or thighs 3 T ghee, melted 1 1/4 tsp salt, divided 1/2 tsp black pepper 4 tsp garlic, minced, divided 2 T rosemary, chopped, divided 1 tsp lemon zest 2 T olive oil 1 lb. sweet potatoes, halved or quartered 1/2 lb. fresh green beans, stemmed Instructions: Position a baking rack in center of ...
  • Creamy Turkey, Brussels Sprouts, Bacon Dish Creamy Turkey, Brussels Sprouts, Bacon Dish Ingredients: 1 1/2 cups Chicken bone broth 1 lb. boneless skinless chicken breast (or Roasted Chicken cut up) 8 slices Nitrate free bacon 3 cloves Garlic 1 small Onion, chopped 1 T Rosemary, fresh 1 tsp Sage, fresh leaves 1/2 cup Coconut milk, full fat 1/2 T brown Mustard 1/8 tsp Black pepper 1 1/2 T Nutritional yeast 1/4 Sea salt 1 Sea salt and pepper 2 T Tapioca flour 3 T Avocado oil 3 T Ghee, organic 1 1/4 lbs Brussels sprouts, cut ...
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