Debra’s favorite

RECIPES

Flipping Fifty favorite recipes for women that know beauty is about radiating joy and health...at ANY age

  • Hummus 4 Ways | The Healthy, Easy, Party Pleaser Hummus 4 Ways | The Healthy, Easy, Party Pleaser Hummus – Four Ways Garlic Hummus Ingredients: 30oz canned chickpeas (garbanzo beans), drained with liquid reserved (I use two 15oz cans) 1/3cup chickpea liquid, or more, as needed 1/2cup tahini 1/4cup olive oil 2lemons, juiced 2garlic cloves 1tsp cumin 1/2tsp salt Instructions: Add all the ingredients to your high-powered blender and secure the lid. Add more chickpea liquid (aquafaba), if desired, for a softer hummus. Add the hummus to a serving plate and garnish with olive ...
  • Zucchini Salmon “Sushi” Rollups Zucchini Salmon "Sushi" Rollups Zucchini “Sushi” Rollups Ingredients: 2 large zucchini cashew cream cheese (see below) 14 oz. smoked salmon Instructions: To assemble, lay zucchini strip flat and spread a thin layer of cream cheese over it, then top with smoked salmon. Tightly roll each zucchini slice from the left side in. Cashew Cream Cheese Ingredients: 2 cups raw cashews soaked overnight in filtered water (raw macadamia nuts ...
  • Grain-Free Reduced Sugar Granola Grain-Free Reduced Sugar GranolaGrain-Free Reduced Sugar Granola If you grew up on cereal and love a good granola but you’re eating differently now you miss it! It’s hard to find a grain-free reduced sugar granola at all or one that’s not super expensive. (I think a 6 oz bag is $7 – 9). So I experimented here with my ...
  • Strawberry Overnight Oats Forever | A Different Smoothie Bowl Strawberry Overnight Oats Forever | A Different Smoothie Bowl Strawberry Overnight  Oats Forever Ingredients: ½ cup gluten-free old fashioned oats 3 T almond/coconut/hemp milk 1 T ground flax (good for estrogen!) 1 serving vanilla Plant or Paleo Power ½ tsp vanilla extract ½ cup plain cashew-gurt ½ cup strawberries (frozen work!) pinch or drops of stevia, optional 1-2 T sliced almonds wide mouth mason jars with lids* Instructions: Stir the protein powder into the milk and yogurt until ...
  • Simple Chocolate Almond Pre-Exercise Smoothie Simple Chocolate Almond Pre-Exercise SmoothieSimple Chocolate Almond Pre-Exercise Smoothie A pre-exercise smoothie is a great way to make sure you build those muscles up and give them the opportunity to repair! A metabolism boost requires that repair and rebuild. Not all tummies Ingredients: ½ a frozen banana, sliced before freezing 1 dried dates 1 cup unsweetened almond milk 2 T raw almond butter ½ T ground ...
  • Tropical Green Recovery Smoothie Tropical Green Recovery Smoothie Tropical Green Recovery Smoothie Once you start your day with a green drink you’ll never look back. Mentally I love the idea that the first thing going in is micronutrient dense veggies and naturally detoxifying ingredients. Physically it raises vibration and energy. Cognitively you never have to deal with the brain fog that carbs, chemicals, or ...
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