Recipes
Debra’s favorite
RECIPESFlipping Fifty favorite recipes for women that know beauty is about radiating joy and health...at ANY age
- Better After Dinner Drink from Flipping 50 | Chocolate & Mint
Flipping 50’s Better After Dinner Drink
Most after dinner drinks are full of sugar, alcohol, or caffeine. This one subs as a dessert and you could use decaf coffee if that’s your jam. Mint and chocolate are powerful paired with protein. Try this whether you’re just off the slopes or sledding hill or you’re at your desk! Â
Ingredients:
1 ... - Mocha Coffee Drink from Flipping 50 | Muscle Benefits in a Mug
Mocha Coffee Drink
Add collagen-rich protein to your morning pick-me-up. You don’t have to skip coffee, just do it better. Choose organic and clean coffee to start. Your skin, hair, nails, gut, and connective tissue love collagen, especially post-50 as estrogen drops. This way to use Paleo Power protein is a deliciously sneaky way to boost ... - Hot Chocolate Comfort in a Cup | Flipping 50 | Muscle & Skin Benefits
Hot Chocolate Comfort in a Cup (guiltless)
Ingredients:
1 serving Paleo Power chocolate protein shake
12-oz hot water
½-1 T raw cacao powder (to your chocolate preference!)
½ tsp real vanilla extract, optional
whipped coconut cream and cacao nibs, optional
Instructions:
Blend the hot water with protein powder, cacao, and vanilla with a small immersion blender right in your mug until smooth. (Flip: ... - Hummus 4 Ways | The Healthy, Easy, Party Pleaser
Hummus – Four Ways
Garlic Hummus
Ingredients:
30oz canned chickpeas (garbanzo beans), drained with liquid reserved (I use two 15oz cans)
1/3cup chickpea liquid, or more, as needed
1/2cup tahini
1/4cup olive oil
2lemons, juiced
2garlic cloves
1tsp cumin
1/2tsp salt
Instructions:
Add all the ingredients to your high-powered blender and secure the lid. Add more chickpea liquid (aquafaba), if desired, for a softer hummus. Add the hummus to a serving plate and garnish with olive ... - Zucchini Salmon “Sushi” Rollups
Zucchini “Sushi” Rollups
Ingredients:
2 large zucchini
cashew cream cheese (see below)
14 oz. smoked salmon
Instructions:
To assemble, lay zucchini strip flat and spread a thin layer of cream cheese over it, then top with smoked salmon. Tightly roll each zucchini slice from the left side in.
Cashew Cream Cheese
Ingredients:
2 cups raw cashews soaked overnight in filtered water (raw macadamia nuts ... - Grain-Free Reduced Sugar Granola
Grain-Free Reduced Sugar Granola
If you grew up on cereal and love a good granola but you’re eating differently now you miss it! It’s hard to find a grain-free reduced sugar granola at all or one that’s not super expensive. (I think a 6 oz bag is $7 – 9). So I experimented here with my ...