Debra’s favorite

RECIPES

Flipping Fifty favorite recipes for women that know beauty is about radiating joy and health...at ANY age

Strawberry Overnight Oats Forever | A Different Smoothie Bowl Strawberry Overnight Oats Forever Ingredients: ½ cup gluten-free old fashioned oats 3 T almond/coconut/hemp milk 1 T ground flax (good for estrogen!) 1 serving vanilla Plant or Paleo Power ½ tsp vanilla extract ½ cup plain cashew-gurt ½ cup strawberries (frozen work!) pinch or drops of stevia, optional 1-2 T sliced almonds wide mouth mason jars with ...
Simple Chocolate Almond Pre-Exercise Smoothie Simple Chocolate Almond Pre-Exercise Smoothie A pre-exercise smoothie is a great way to make sure you build those muscles up and give them the opportunity to repair! A metabolism boost requires that repair and rebuild. Not all tummies Ingredients: ½ a frozen banana, sliced before freezing 1 dried dates 1 cup unsweetened almond milk 2 T raw almond butter ½ T ground ...
Tropical Green Recovery Smoothie Tropical Green Recovery Smoothie Once you start your day with a green drink you'll never look back. Mentally I love the idea that the first thing going in is micronutrient dense veggies and naturally detoxifying ingredients. Physically it raises vibration and energy. Cognitively you never have to deal with the brain fog that carbs, chemicals, or ...
Crockpot Chicken Kale Soup CROCKPOT CHICKEN KALE SOUP Ingredients: 2lbs skinless chicken breasts ½ T. Sea Salt ¼ tsp. Pepper dash of thyme or 2 sprigs fresh 2 cloves garlic 5 cups low sodium chicken bone broth 1lb carrots sliced or shredded 1 yellow onion, diced 4 cups packed Kale or shredded super food greens Instructions: Place the chicken in bottom of crockpot. ...
Carrot Cake Smoothie Bowl Recipe (birthday contest) Carrot Cake Smoothie Bowl Ingredients: 2 medium carrots, sliced 1 cup frozen cauliflower ½ cup frozen mango 2 T shredded coconut (or flakes) 1 serving Plant Power or Paleo Power vanilla Fiber Boost 1 tsp cinnamon ¼ tsp nutmeg ¾ cup unsweetened almond milk (coconut, hemp, or flax will do too) ½ banana sliced, frozen Instructions: ...
Chocolate NutButter Smoothie Bowl | Birthday Contest Chocolate Nut Butter Smoothie Bowl Ingredients: 1 medium banana, peeled (or not), sliced, and frozen 1 serving Chocolate Paleo Power (or Plant Power) 1/2 cup unsweetened almond milk 2 T sun butter 1 T raw cocoa powder 1 tsp. vanilla extract (alcohol free) Instructions: Blend all ingredients in a high-powered smoothie (I use my Vitamix for these). Add ...