Debra’s favorite

RECIPES

Flipping Fifty favorite recipes for women that know beauty is about radiating joy and health...at ANY age

Coffee Mint Smoothie Coffee Mint Smoothie Ingredients: 1 cup unsweetened almond milk ¾ medium frozen banana (sliced first makes them easy to blend) Chocolate Plant Power or Paleo Power 1 T raw unsweetened cocoa powder ½ T ground coffee 8 Mint leaves 1 tsp raw coconut flakes (optional topping) Instructions: You’ve got two options here: Mix all ingredients in a high-power blender and enjoy. Mix the coffee with ½ ...
Mango Mama Healthy Sorbet Mango Mama Healthy Sorbet 16 oz frozen mango chunks juice from ½ lime Stevia – small packet (you can do honey, you may find you don’t need it) 1 scoop of protein (Plant or Paleo Power) generous pinch of sea salt 1/2 C water (maybe a bit more to reach desire consistency) Blend everything in your high-powered blender until it reaches a ...
Better Nut Butter Balls Better Nut Butter Balls Ingredients: 1 ½ cup gluten-free rolled oats ½ cup vanilla Plant Power, Paleo Power, or Your Whey (post workout) ½ tsp cinnamon 1 T chia seeds ½ cup smooth almond butter 3 T honey (you need it here to “stick”) 1 tsp vanilla extract (alcohol free) 1/3 cup cacao nibs* 2-4 T liquid (unsweetened almond or coconut milk) Instructions: Combine oats, ...
Chocolate Fudge Brownie Bars Chocolate Fudge Brownie Bars Ingredients: 2 cups mashed ripe banana 1 cup almond butter 1 cup chocolate Plant Power or Paleo Power protein 2/3 cups cacao nibs Instructions: Add banana and almond butter to a mixing bowl and mix (with a blender) until just mixed. Integrate the protein powder and nibs. Pour into lightly oiled (ghee or avocado oil spray) ...
GREEN APPLE SMOOTHIE BOWL GREEN APPLE SMOOTHIE BOWL Ingredients: 1 handful greens (spinach or romaine: rotate!) vanilla Plant Power protein 1/4 cup cucumber 1 small green apple (Granny Smith) 1 kiwi, peeled 1-2 tsp Fiber Boost 1 T juice from fresh squeezed lime 2-3 ice cubes or frozen mango, optional pure filtered water Toppings: raw coconut flakes kiwi pumpkin seeds Instructions: Add the greens, cucumber, protein and fiber, apple and kiwi to the blender. Add ...
Better Than Pumpkin Pie Smoothie Better Than Pumpkin Pie Smoothie Ingredients: Vanilla Paleo Power/Plant Power or Your Whey protein 8 oz unsweetened almond milk (or less depending on preference) 1 -2 tsp. Fiber Boost 2 T. pecan butter ½ c. organic pumpkin puree a few drops of alcohol-free vanilla extract Dash of pumpkin pie spice Ice to desired thickness OR 1/2 frozen banana Instructions: Blend in high-powered blender. (I use NutriBullet). ...
Chocolate Metabolism Boosting Mousse Chocolate Metabolism Boosting Mousse Ingredients: 1/2 frozen banana, sliced 1 ripe avocado 1/2 tsp almond extract 1/2 tsp vanilla extract Paleo Power or Plant Power chocolate protein 3 T cacao powder (or nibs) 3 drops stevia unsweetened almond milk Instructions: Cut the avocado in half and pit. Add the ingredients to a high-powered blender. (I love my NutriBullet). Add a small amount of milk to start. ...
Chocolate Cherry Bliss Bowl Chocolate Cherry Bliss Bowl Ingredients: Chocolate Paleo Power Protein or Plant Power Protein ¼ cup Gluten-free Oats 1 cup frozen cherries 1 handful of spinach ¼ avocado 2 T. Chia seeds 1 T. Cacao powder Ice cubes Just enough Coconut milk to blend Toppings: Raw coconut Sliced almonds Raspberries or strawberries Add just enough coconut milk to blend. This will have the consistency and taste of chocolate mousse and ...
Carrot Cake Smoothie Bowl Carrot Cake Smoothie Bowl Ingredients: Vanilla Paleo Power or Plant Power Protein 1 frozen banana ½ cup carrot juice ½ cup plain coconut yogurt 4 medjool dates, pitted and torn (or Stevia) 1/8 tsp pure vanilla extract 1/8 tsp ground cinnamon 1/8 cup walnuts ice Toppings Chopped walnuts Raw coconut flakes Dusting cinnamon So good! You won’t even miss the cream cheese frosting! Add almond or coconut milk if additional liquid ...
Blueberry Smoothie Bowl Blueberry Smoothie Bowl Ingredients: Vanilla Paleo Power or Plant Power Protein ¼ cup gluten-free Oats (I like Bob’s Red Mill) 1 cup frozen blueberries ¼ avocado handful of spinach (or baby kale) 3 T. Hemp hearts dash cinnamon ice cubes ½ cup unsweetened Almond milk Toppings Cocao nibs banana slices Instructions: Blend all ingredients in a high-powered blender. (Save $20 on a NutriBullet and up to $15 off shipping here). ...