20 Reasons Strength Training Should Be Mandatory Strength training is the fountain of youth. You may love your yoga, Zumba, running or _______, and that’s awesome! Stronger muscles will [...]

What do you think of when I say blood flow restriction exercise? Without checking Google, most of our Flipping 50 tribe would think this sounded like something terrible. It sounds like something [...]

Fall fitness is in full swing and I gathered a few of the events that have been popular among our community members here. If you’re seeking a little mojo or want to learn more about how to [...]

Weight and Belly Fat Truths During Menopause and Beyond Are stubborn weight and belly fat not responding to the rigorous exercise you’re doing? Or maybe it’s just habitual exercise? [...]

How (and What) Kinds of Stress Can Sabotage Fitness Could your argument at breakfast sabotage fitness benefits? Could the project you have due at work disrupt your training progress? Even if you [...]

“Your skin is glowing.” Glowing skin is enviable at any age. But at a time where you look in the mirror and seemingly detect new signs of aging daily, a compliment like that is gold. Gotta say I [...]

Strength Training for Hormone Balance Should you do 1, 2, or 3 sets of strength training for hormone balance? Research about strength training for women in menopause has answered that in a recent [...]

Biggest Benefit of Strength Training: More Activity There you have it. Spoiler alert – I just gave you the bottom line. Strength training more than any other type of exercise boostsmotivation [...]

Do 7-Minute Workouts Deliver? But seriously, we are making a hot mess of the science behind these workouts. We’re also forgetting “warm up” does not mean start with a high impact move. That, [...]