Simple Ways to Make Exercise Easier (and get better results) Make exercise easier! I can’t do the workout for you but here’s how I may be able to help! Here’s how to get better [...]

The Predicted Fitness Trends in 2019 The annual survey of the biggest fitness trends in 2019 results are in. This year marks the 13thyear of the survey that polls fitness professionals around the [...]

How to Use Exercise to Balance Hormones Yes, you can get results in as little as 20 minutes several times a week. In fact, for a woman in perimenopause, menopause, or beyond the answer is [...]

Top 10 Reasons to Strength Train After 50 Counting down David Letterman style I shared 10 of the (just a start on the life-changing benefits of strength training) reasons to strength train after [...]

Order this not that at Starbucks Instead of your Carmel Mocha Latte >>> Matcha latte with almond milk and stevia You’ll get a natural boost of energy without the sugar, that [...]

Your fitness after 50 has the ability to decrease your risk of disease, increase your longevity and the number of years you live healthfully (your healthspan). It’s dependent on so much more than [...]

Before I dive in, I want to remind you who I am. I do love exercise. I wish I had more time to not have to “bookend” workouts with appointments and obligations. I do though. That’s just the [...]

Plus you get fiber, fat, protein AND several servings of vegetables and fruit in one convenient and quick meal. To make it just a little bit easier to save, use this 10% off coupon right now. [...]

These exercises provide bone density (when weight selected is heavy enough for overload), and a [...]

Why is Strength Training After 50 So Important? Strength training is beneficial at any age. Strength training after 50 should be mandatory. Health concerns that result in medical costs, loss of [...]