the-blog

Articles on nutrition, exercise, wellness and being fabulous after 50

Could Fasting Improve Your Sleep?

This post covers the relationship between fasting and sleep, and my own experience regarding those topics. This post is sponsored by the good folks at Sleep Number. As always, all thoughts are my [...]

How I Stay Motivated to Exercise

Get and Stay Motivated to Exercise “How do you stay motivated to exercise?” It’s one of the most common questions I’m asked. I know my successful clients and friends who are committed are often [...]

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