50 Little Fitness Changes to Make After 50 Many of the items on this quick fitness changes list come from Hot, Not Bothered: 99 Daily Flips for Slimmer, Fitter, Faster So You Can Master [...]

3 Labs I Love | Lab Tests For Fitness That’s Personal Lab tests can inform a coach or personal trainer how to adjust your exercise program optimally and dial in your personal best program. How [...]

DNA testing and genetics are the topic of conversation these days. For good reason. If you know what your genetics are you know how you can change their expression. That means you can make sure [...]

12 Reasons Why You Should Try a Women’s Retreat Wonder if you should try a women’s retreat? What’s all the hype? They’re everywhere from girlfriends, to work, to fitness [...]

Top 10 Most Popular Podcasts of 2019 It’s an annual tradition to do a top 10 most popular podcast episodes list. So here’s the 2019 edition just in time for you to launch your 2020. These are [...]

Time is running out. Last minute gifts are the topic of the day! Please tell me I’m not the only one doing some last minute shopping this weekend? Or responding to “what do you want [...]

11 Reasons Why Fiber is Critical for After 50 Fitness 1) It helps remove toxins stored in fat cells so your energy can soar 2) It helps eliminate those toxins once they’re released so you can [...]

My Fittest Year… Really? My fittest year declaration for 2019 became much more my fittest year under crazy circumstances. It was a year ago almost exactly, Thanksgiving week in fact, that I [...]

This post about fitness lies about menopause in an article I found purely by accident one morning. I didn’t intend for this to be a post I was working on this month. Yet, as I publish this, and [...]