the-blog

Articles on nutrition, exercise, wellness and being fabulous after 50

Top 10 Reasons to Strength Train After 50

Top 10 Reasons to Strength Train After 50 Counting down David Letterman style I shared 10 of the (just a start on the life-changing benefits of strength training) reasons to strength train after [...]

Debating “Real Food” vs. Smoothies?

Plus you get fiber, fat, protein AND several servings of vegetables and fruit in one convenient and quick meal. To make it just a little bit easier to save, use this 10% off coupon right now. [...]

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