the-blog

Articles on nutrition, exercise, wellness and being fabulous after 50

Why Strength Training for 50+ Women Is A Must

This post was originally published last fall. In light of the overwhelming response and media appearances I’ve done since, I’m sharing it again with a few updates. This is clearly a [...]

Your Hormones and Heart Health

The Connection: Your Hormones and Heart Health During this Heart Health Month post, I look at the hormones and heart health connection. It’s no secret that you are an integrated being. The health [...]

The Top 10 Ways Exercise Will Reverse Aging

Reverse Aging with the Right Exercise  Longevity may have been the buzzword in health and medicine last year. From fasting to fitness it was all about increasing the lifespan. Yet living longer [...]

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