the-blog

Articles on nutrition, exercise, wellness and being fabulous after 50

WHY I LOVE MY SAUNA

Let’s get the obvious out of the way: I’m a summer girl. I don’t heat the “lower level” in my house unless I’ve got guests and at 8800 ft. elevation, baby, it’s COLD, INSIDE! So popping into my [...]

4 Health Professionals You Need to Get in the Best Shape of Your Life

Imagine yourself 12 months from right now in the best shape of your life. Yesterday I got a message from a Flipping 50 community member because it was her anniversary. A year ago she had decided [...]

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