My Fittest Year… Really? My fittest year declaration for 2019 became much more my fittest year under crazy circumstances. It was a year ago almost exactly, Thanksgiving week in fact, that I [...]
This post about fitness lies about menopause in an article I found purely by accident one morning. I didn’t intend for this to be a post I was working on this month. Yet, as I publish this, and [...]
I get asked quite a bit, sometimes on podcasts, what my day is like and what workouts after 50 work for me. So here it is. One woman’s response, was “this is for someone who lives a life of [...]
12 Signs You’re Healthier Even If You’re Not Losing Weight It happens. The scale doesn’t change as fast as anyone wants it to. So how do you reinforce your good behavior and keep those [...]
Want to make exercise habits stick? Most of the time when you want to create a habit- an energy-flipping, health happening, metabolism-boosting, feel-good habit … you focus on starting things. [...]
Is weight loss possible after 50?  Do you wonder that? If you’re just trying to lose those last few pounds that came on during stress or hormone change, what does that take? How is it different [...]
Natural Health Buzzwords What do they Mean? Inflammation, Stress, Microbiome, Antioxidant, Functional Digestion? Are you kidding? The limiter for fitness results for far too many of the women I [...]
Two Easy Tools to Beat Constipation Over 50 When you’re walking around feeling like you’re carrying a few too many, and life just feels really heavy… Are they extra pounds or is that just poop? [...]
20 Reasons Strength Training Should Be Mandatory Strength training is the fountain of youth. You may love your yoga, Zumba, running or _______, and that’s awesome! Stronger muscles will [...]
What do you think of when I say blood flow restriction exercise? Without checking Google, most of our Flipping 50 tribe would think this sounded like something terrible. It sounds like something [...]
