Are you making these strength training mistakes? This is a follow up on an ongoing poll of women in our Flipping 50 community. At this point over 1000 women have completed the 3-minute survey. [...]

Strength Training Program for Hormones The first and only strength training program for hormones balance during menopause so you can boost metabolism is open for enrollment. With questions coming [...]

This post was originally published last fall. In light of the overwhelming response and media appearances I’ve done since, I’m sharing it again with a few updates. This is clearly a [...]

The Flipping 50 community tells me what you most want answers to and I respond. Of all the body-part related questions I get about arms, hips, joints, menopause belly fat is by far the most [...]

Testing to Reach Your Health Potential When you were 20 you had your whole life in front of you. You were testing limits. All that really mattered was the weekend. The formal. Who to ask to the [...]

The Connection: Your Hormones and Heart Health During this Heart Health Month post, I look at the hormones and heart health connection. It’s no secret that you are an integrated being. The health [...]

Protein Recommendations After 50 Confusing You? One of the most commonly overlooked parts of fitness after 50 is protein. Strength training is crucial, yet misunderstanding protein [...]

Yes, You Can Boost Your Metabolism Over 50 If you want to boost your metabolism over 50 you’ve got to avoid these common mistakes. Many of these were born decades ago when we though weight [...]

Reverse Aging with the Right Exercise  Longevity may have been the buzzword in health and medicine last year. From fasting to fitness it was all about increasing the lifespan. Yet living longer [...]

Simple Ways to Make Exercise Easier (and get better results) Make exercise easier! I can’t do the workout for you but here’s how I may be able to help! Here’s how to get better [...]