the-blog

Articles on nutrition, exercise, wellness and being fabulous after 50

FAT, FIT, HURT: IS HIIT REALLY THE BEST?

Is HIIT really the best … for you? High Intensity Interval Training (HIIT), or burst training, has become known as the fat burning exercise mecca. It overcomes the biggest obstacle to exercise: [...]

Should You Exercise When You’re Sick?

Should You Exercise When You’re Sick?   This winter and spring I’ve gotten this question quite a bit. I’m feeling as if I’ve done far too much research on the topic this cold and flu season for [...]

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