the-blog

Articles on nutrition, exercise, wellness and being fabulous after 50

Trust Dr. Oz? I Review 7-Minute Workouts

Do 7-Minute Workouts Deliver? But seriously, we are making a hot mess of the science behind these workouts. We’re also forgetting “warm up” does not mean start with a high impact move. That, [...]

How to Practice Radical Self Care During Stress

A commitment to radical self care during stress got me through the first six months of 2019. As easy as it is to skimp or skip altogether those habits during times of stress or “extra” things (to [...]

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