Registered Dietitian Nutrition Advice After 50 Right On or Way Off?

Pardon the rant in this post. I received this message in an email from a client who’d recently had a consult with a Registered Dietitian at a fitness club: “I recently had a session [...]

Healthy Holiday Recipes From My Table to Yours

This healthy holiday recipes collection is from a popular subscriber-only email last year. [My subscribers always get all the hot news first and I share things with them I share no where else!] [...]

Ingredients Making Your Protein Shake Toxic

Some of the ingredients in your protein shake could be keeping you fat or zapping you of energy. Toxins you want to avoid are lurking in some of the most popular protein powders. I know because I [...]

20 Mix-Ins to Instantly Upgrade Your Smoothie

Instantly upgrade your smoothie with these mix-ins to add flavor and immune-boosting health benefits. If you’ve taken your protein to the next level to boost your lean and lose the fat [...]

Power Protein Breakfast Bowls, Bars, and More

Breakfast bowls, bars, pancakes, and muffins below may give you some hot and cold options for a variety this season. Start your day powered with protein for all day fat burning. Breakfast may not [...]

How I Eat for Energy, Mood, and Optimal Body Fat

I eat for energy, mood, and optimal body fat, just as the title implies. In addition to that, I eat for pleasure. I hope you do too! We should love our food and what it does for us. I also eat [...]

Collagen or Protein Shakes for Lean Muscles After 50?

Should you use collagen or protein shakes? Do you need both or just one? In these next two months I have two totally bipolar reasons for paying extra attention to my protein intake. If you’ve [...]

Over 50 and Eat Healthy, But Need Help with Exercise?

“I eat healthy. I just need help with exercise.” “I’m not consistent. It’s mostly because I’m not sure what I’m doing.” Does this sound familiar? This post is for you if you’ve felt exercise – or [...]

One Woman’s Healthy Food is Another Woman’s Poison

Healthy Exercise Without Healthy Food Won’t Work A combination of healthy food and healthy exercise help you feel good. The missing overlooked link is the daily habits (I call flips in Hot, [...]

Truths About Traveling, Triathlon Training, Hormones and Energy

Warning: Truths about hormones and energy inside. If you’re not ready for real news, don’t read it! It’s been a busy week. For me those stack up to exciting, exhilarating, and [...]