Testing to Reach Your Health Potential

When you were 20 you had your whole life in front of you. You were testing limits. All that really mattered was the weekend. The formal. Who to ask to the formal or who …

Protein Recommendations After 50 Confusing You?

One of the most commonly overlooked parts of fitness after 50 is protein. Strength training is crucial, yet misunderstanding protein recommendations after 50 can sabotage strength training results. Why is it so very confusing …

travel well
Order this not that at Starbucks

Instead of your Carmel Mocha Latte >>> Matcha latte with almond milk and stevia

You’ll get a natural boost of energy without the sugar, that doesn’t leave you wired and reduce your risk of …

Your Fitness After 50: Right Now and In the Future

Fitness is so much more than what size you wear or your resting heart rate. It’s not about how fast or far you can go. It’s not a matter of …

Ever wonder why you train and you eat right but you’re not seeing that reflection in the mirror you want? This post is about results of my DNA test and how it’s given me – even a 34-year medical fitness

Debating “Real Food” vs. Smoothies?

Compared to other nutritious choices green smoothies give you some of the best value for nutrient dense calories and for cost.

The cost of a green smoothie is about $4 for 16-32 ounces.

Plus you …

I’m pulling back the curtain on Flipping 50 programs in this post. Every single belly fat solution here is included in the 28-Day Kickstart and the After 50 Fitness Formula for Women.

belly fat loss after 50

Whether you want or need to lose weight …

calorie counting
And you thought the politics were on a break. There’s a whole other debate going on.

Are you in the calorie counting doesn’t work camp or the calorie counting is king cult?

Have you asked any of the following calorie

Protein-Packed Snacks for Holiday Health

I’m flipping traditions with these 4 protein-packed snacks, desserts, even breakfasts in this post!

I don’t know about you but in our family the baking began Thanksgiving week. It seems like Thanksgiving evening in fact …

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