The Exercise Cellulite Solution: Episode 7


Yes, there is something you can do about cellulite. Yes, it’s non-invasive and really requires a lot of things you’re probably already doing to take good care of yourself. Add a few small tweaks and you’re going to see more tone and less cellulite. 

mim-book-product-imageMake sure to get your copy of my Muscles in Minutes guide full of 20 exercises and over 40 images to help you set up, see your form, and do the exercises right for best results. Click here to get free it now.  Just submit your biggest challenge or question to me at

Here’s the 4-Step Strategy I demonstrated for upper arm and hip cellulite on this episode.

  1. Cardio
  2. Strength Train
  3. Roll
  4. Stretch

Think of it as ironing out the cellulite. You really want firm pressure as you roll. It’s not a comfortable massage.

The resource mentioned:

The Stick

Foam rollers you can find at most sporting goods stores as well as discount stores.

Take before and after pictures! Track your consistent 4-Step adherence. If you do this consistently for 8 weeks you will see change. show-7

Was this episode helpful? Please share it with a friend! Create a community of people doing what you are doing or want to be doing!

[You can now see each episode as it’s released here! And if you want a head start watching all the episodes released so far -at this date- all 26 – you can still get the VIP access here for a front row seat.]

Scroll to Top

Register Your Seat Now

Just enter your name & email to secure your seat on this free training…

Flipping Fifty Logo