The Exercise Cellulite Solution: Episode 7


Yes, there is something you can do about cellulite; it’s non-invasive and only requires things you are probably already doing to take good care of yourself. Add a few small tweaks and you are going to see more tone and less cellulite. Exercise cellulite solutions are quite effective, when followed, and in combination with other hormone balancing lifestyle habits. 

One thing you may want to consider? Wine seems to have a detrimental effect for my clients and students. Removing it (and other sugars) changes things dramatically. Don’t shoot the messenger!

mim-book-product-imageBe sure to get your copy of my Muscles in Minutes guide full of 20 exercises and over 40 images to help you get the proper form, and to do the exercises correctly for best results.  To get your free copy, submit your biggest challenge or question to me at

Muscles in Minutes: Exercise Cellulite Solutions

Here is the 4-Step Strategy I demonstrate in this episode for upper arm and hip cellulite.

  1. Cardio
  2. Strength Train
  3. Roll
  4. Stretch

When rolling, think of it as ironing out the cellulite. You really want firm pressure as you roll. It’s not a comfortable massage.

The resources mentioned:

Take before and after pictures! Track your consistent 4-Step adherence. If you do this consistently for 8 weeks you will see change.

Cellulite exercise show-7
Click image to ask your question for a future episode

Minute Made Muscles

Don’t ever forget that nutrition is always going to influence hormones. Water retention will increase the appearance of cellulite. So the wine mentioned earlier is no help. Increase your water intake and be sure you’re eating an abundance of non-starchy veggies and plenty of protein. Catch episode 10 to learn more about the protein and muscle connection. When your muscle shapes you, fat, even pesky cellulite, doesn’t.

Flip of the Day:

Cellulite is just fat, but it’s fat that needs TLC with a consistent 4-part cellulite workout and a detox diet of no sugars and no unnecessary carbohydrates.

Now you….

Was this exercise cellulite episode helpful? Please share it with a friend. Create a community of people doing what you are doing or want to be doing!

[You can now see each episode – all 39 right here.] Would you love a season 4 for support during the pandemic and beyond? I’d love to hear from you! Comment below this episode!

Need a Quick Start to get going? Here’s one I think you’ll love.

exercise cellulite kickstart
Click to learn more

Spread the love
Scroll to Top

Learn how to measure!

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure
how to measure

Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

Get Notified On The Next Session

Just enter your name & email to be notified on the next training…

Flipping Fifty Logo