At 50 or over, your body can look and feel BETTER than it did in your 30s & 40s

Stay strong, vibrant, and full of energy!

Feel amazing after 50, with the guidance you need in order to get results and fit this into your schedule…

Exercise Videos and Books

Safe, sane, and simple exercise programs you can do comfortably at home, and tip-rich books with science-proven strategies for women in peri-menopause and beyond.


VIP Group Programs

Coaching that accelerates your progress, filters the best information for you and eliminates confusion. You can get where you’re going faster, with clarity.


Virtual Gym Membership

The Flipping 50 Cafe is the place to surround yourself with women who are doing what you want to be doing. It’s collaborative, not competitive, and it’s accountability for your next step… all year.

“The video instructions were easy to follow along; lots of information to get better results. Those were the results I expected with pushing myself with the exercises each week. What I was surprised by was the “coming home to self” that I have had through this program. I love feeling the physical strength; but just as important; I love feeling the inner strength. I walk with my head up engaged in my surroundings. I am owning my place in the world again.”

Want to know the BEST way to get started?

Give me 5 days… 

I’ll give you Fast & Easy Exercise videos in this 5 Day Challenge 

Enter your info below to get my 5-Day Kickstart!

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Learn how to measure!

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how to measure

Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

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Play Video about how to measure

Get Notified On The Next Session

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