“Yes, but where do I START?”

Your 50 (or over) body can look like you did at 30 or 40 (or better) as long as you don’t try to exercise your 50+ body like you did when you were 30 or 40.

If you’re wondering where you should start – it’s the question I’m asked most often. Watch this quick video to learn which programs and options make the most sense for you, and find them linked below.


Workout Videos


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