The Ultimate Flipping 50 Guide to Lunges and Squats After 50

In this episode of Flipping 50 TV I’m sharing tips and technique strategies to help you look at your lunges and squats to find out whether you should ditch

A prior injury, or current one you’re nursing, can make you extremely cautious about starting exercise or resuming activity. It’s an earned caution and you want to honor it while gradually increasing your activity level. This Flipping 50 TV episode

Sit ups and Crunches Don’t Work

Oh, I know this may get some highly emotional reactions if you think they’re working for you. What you don’t know is that they’re doing damage you may not feel… yet. This episode is

Do Spot Toning Exercises Work on that Pesky Back Fat?

Does the idea of spot toning exercises for back fat appeal to you? You’re not alone! It’s a popular question and a picky irritant for many of our Flipping 50

This post is all about metabolism boosting after significant weight loss. If you’re trying to lose weight, these tips could help you too. Fifty-five year-old Geri lost 100 pounds recently.

Today’s question comes from 55-year old Geri who lost 100

Encourage younger looking skin with fitness

This Flipping 50 TV episode shares a unique question from a fitness professional seeking younger looking skin. If you too are exercising, eating right, and yet your hormones might be deeming your current routine

This Flipping 50 TV episode is all about how to optimize strength training exercise both for time and results. If you have a limiter like a back issue or a knee joint problem to consider, in addition to hormones, this

Got frustrating belly weight that you can’t lose? In this episode of Flipping 50 TV I address why exercise alone isn’t enough. It IS a big part of the puzzle, but this is an integrated process! Your daily habits and

Do you ever wonder what the best fitness investments are ? Which ones are worth it and which you can save on? One of our Flipping 50 community members did and this episode addresses where to spend and where you

Have You Wondered About a 30 Day Fitness Challenge?

In this episode of Flipping 50 TV I share the good, the bad, and the unfit truth about 30 day fitness challenges.

Marcia writes she’s had this question for a long

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