In this episode, I introduce you to my belly fat-reduction formula which includes the right exercise and right diet changes to help you to reduce your belly and upper body fat. If you have an apple shape, I will teach you what is happening and what you can do about it. With exercise, intervals and […]
How To Reduce Belly and Upper Body Fat: Flipping 50 Episode 5 Read More »
In this episode of Flipping 50 TV I’m sharing tips and technique strategies to help you look at your lunges and squats to find out whether you should ditch them or it’s possible to fix your lunges and squats. Before I dive in, know that age is not the limiter. You may have pain doing
The Ultimate Flipping 50 Guide to Lunges and Squats After 50 Read More »
A prior injury, or current one you’re nursing, can make you extremely cautious about starting exercise or resuming activity. It’s an earned caution and you want to honor it while gradually increasing your activity level. This Flipping 50 TV episode takes a look at how to start exercise without getting hurt even if you’ve got
How to Start Exercise Without Getting Hurt Read More »
Sit ups and Crunches Don’t Work Oh, I know this may get some highly emotional reactions if you think they’re working for you. What you don’t know is that they’re doing damage you may not feel… yet. This episode is all about the science of core exercise for effective ab work, back pain prevention, and
When Crunches and Sit Ups Don’t Work Read More »
Do Spot Toning Exercises Work on that Pesky Back Fat? Does the idea of spot toning exercises for back fat appeal to you? You’re not alone! It’s a popular question and a picky irritant for many of our Flipping 50 community! There are hormones involved for sure. We’re going to address this question of spot toning
How and When to Use Spot Toning Exercises for Back Fat Read More »
This post is all about metabolism boosting after significant weight loss. If you’re trying to lose weight, these tips could help you too. Fifty-five year-old Geri lost 100 pounds recently. Please read this post if you’re looking for effective ways on how to reset your metabolism after 50. Today’s question comes from 55-year old Geri
Speed Up a Slow Metabolism After (or Before) Weight Loss Read More »
Encourage younger looking skin with fitness This Flipping 50 TV episode shares a unique question from a fitness professional seeking younger looking skin. If you too are exercising, eating right, and yet your hormones might be deeming your current routine ineffective this is your episode! Today’s question comes from Jeanine who writes, “My skin is getting
How to Have Younger Looking Skin at Any Age, Easily Read More »
This Flipping 50 TV episode is all about how to optimize strength training exercise for both time and results. If you have a limiter like a back issue or a knee joint problem to consider, in addition to hormones, this episode is for you! Today’s question comes from Debby who is 61. She wrote, “I would like
How to Superset Exercises for Better Results at Every Age: episode 33 Read More »
Got frustrating belly weight that you can’t lose? In this episode of Flipping 50 TV, I address why exercise alone isn’t enough. It IS a big part of the puzzle, but this is an integrated process! Your daily habits and thoughts all matter. Today’s question comes from 58-year old Mary whose biggest struggle is belly
How to Ditch Frustrating Belly Weight: Episode 31 Read More »
Do you ever wonder what the best fitness investments are ? Which ones are worth it and which you can save on? One of our Flipping 50 community members did and this episode addresses where to spend and where you can save on a variety of your health and fitness needs. Today’s question comes from
5 Best Fitness Investments and 4 Ways You Can Save: Episode 31 Read More »
Love the body you live in at every age! For science, tips, and tool I only share in email:
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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