Flipping 50 TV

How To Reduce Belly and Upper Body Fat: Flipping 50 Episode 5

In this episode, I introduce you to my belly fat-reduction formula which includes the right exercise and right diet changes to help you to reduce your belly and upper body fat. If you have an apple shape, I will teach you what is happening and what you can do about it. With exercise, intervals and

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The Ultimate Flipping 50 Guide to Lunges and Squats After 50

In this episode of Flipping 50 TV I’m sharing tips and technique strategies to help you look at your lunges and squats to find out whether you should ditch them or it’s possible to fix your lunges and squats. Before I dive in, know that age is not the limiter. You may have pain doing

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How to Start Exercise Without Getting Hurt

A prior injury, or current one you’re nursing, can make you extremely cautious about starting exercise or resuming activity. It’s an earned caution and you want to honor it while gradually increasing your activity level. This Flipping 50 TV episode takes a look at how to start exercise without getting hurt even if you’ve got

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When Crunches and Sit Ups Don’t Work

Sit ups and Crunches Don’t Work Oh, I know this may get some highly emotional reactions if you think they’re working for you. What you don’t know is that they’re doing damage you may not feel… yet. This episode is all about the science of core exercise for effective ab work, back pain prevention, and

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How and When to Use Spot Toning Exercises for Back Fat

Do Spot Toning Exercises Work on that Pesky Back Fat? Does the idea of spot toning exercises for back fat appeal to you? You’re not alone! It’s a popular question and a picky irritant for many of our Flipping 50 community! There are hormones involved for sure. We’re going to address this question of spot toning

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Speed Up a Slow Metabolism After (or Before) Weight Loss

This post is all about metabolism boosting after significant weight loss. If you’re trying to lose weight, these tips could help you too. Fifty-five year-old Geri lost 100 pounds recently. Today’s question comes from 55-year old Geri who lost 100 pounds and she’s struggling with weight creeping back on.“I am wondering if there is a

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How to Have Younger Looking Skin at Any Age, Easily

Encourage younger looking skin with fitness This Flipping 50 TV episode shares a unique question from a fitness professional seeking younger looking skin. If you too are exercising, eating right, and yet your hormones might be deeming your current routine ineffective this is your episode! Today’s question comes from Jeanine who writes, “My skin is getting

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How to Ditch Frustrating Belly Weight: Episode 31

Got frustrating belly weight that you can’t lose? In this episode of Flipping 50 TV, I address why exercise alone isn’t enough. It IS a big part of the puzzle, but this is an integrated process! Your daily habits and thoughts all matter. Today’s question comes from 58-year old Mary whose biggest struggle is belly

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5 Best Fitness Investments and 4 Ways You Can Save: Episode 31

Do you ever wonder what the best fitness investments are ? Which ones are worth it and which you can save on? One of our Flipping 50 community members did and this episode addresses where to spend and where you can save on a variety of your health and fitness needs.  Today’s question comes from

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What You Need to Know About 30 Day Challenges Episode 30

Have You Wondered About a 30-Day Fitness Challenge? In this episode of Flipping 50 TV, I share the good, the bad, and the unfit truth about 30-day fitness challenges. Marcia writes about a question she’s had  for a long time, “What is the efficacy of all those 30 day challenges, for example 30 days of

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Learn how to measure!

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Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

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