flipping-50-tv

The Flipping 50 Show

When Crunches and Sit Ups Don’t Work

Sit ups and Crunches Don’t Work Oh, I know this may get some highly emotional reactions if you think they’re working for you. What you don’t know is that they’re doing damage [...]

How to Ditch Frustrating Belly Weight

Got frustrating belly weight that you can’t lose? In this episode of Flipping 50 TV I address why exercise alone isn’t enough. It IS a big part of the puzzle, but this is an integrated process! [...]

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