Debra Atkinson

Walking Off Weight in Menopause | Controlling Blood Sugar

Walking off weight – in far less time than you might think – not only sounds easier and more accessible than most exercise options, but also been proven. Move over intermittent fasting, here comes intermittent walking.  Seriously, I don’t mean to dish fasting. And plenty of prior episodes have reviewed the plausibility of fasting based …

Walking Off Weight in Menopause | Controlling Blood Sugar Read More »

Menopause Hormones Fascia Health | Sue Hitzmann’s Melt Method

Have you heard of Sue Hitzmann’s MELT Method? Today is your day. If movement doesn’t feel good, if you’ve foam rolled yourself to the painful tune of oohs and ahs but don’t feel better, then this episode will make it make sense to you. My Guest: Sue Hitzmann, MS, CST, NMT, is an internationally recognized …

Menopause Hormones Fascia Health | Sue Hitzmann’s Melt Method Read More »

Quinoa Breakfast Bowl | A High Protein High Fiber Start

  Quinoa Breakfast Bowl | High Fiber Meals Yearn for the stick-to-your-ribs (but not your hips?) warmth of breakfast and find a cold smoothie just doesn’t do it, you want a change, or you’re combining the two for more variety in your meal… introducing the quinoa breakfast bowl. A seed, not a grain, quinoa does do …

Quinoa Breakfast Bowl | A High Protein High Fiber Start Read More »

Chiropractor Quits to Go From a Stressed To a Sexy Menopause

Sexy menopause? Does that sound like an oxymoron? My guest found her sexy menopause and believed in the need for menopause advocates so much she gave up her chiropractor license and committed to coaching. My Guest:  Dr. Kim Norman is a holistic doctor. She practiced chiropractic for almost 30 years specializing in nutrition. Dr. Kim …

Chiropractor Quits to Go From a Stressed To a Sexy Menopause Read More »

Scroll to Top

Get Notified On The Next Session

Just enter your name & email to be notified on the next training…

Flipping Fifty Logo