Walking off weight – in far less time than you might think – not only sounds easier and more accessible than most exercise options, but also been proven. Move over intermittent fasting, here comes intermittent walking. Seriously, I don’t mean to dish fasting. And plenty of prior episodes have reviewed the plausibility of fasting based …
Walking Off Weight in Menopause | Controlling Blood Sugar Read More »
Your best 2023 will be no accident while it might include surprises and serendipitous wonder. On this day, in this month millions set goals, resolutions, and I don’t. I’ve believed and witnessed that SMART goals are dumb since 1984. The older adults get the less they set them because the more they know they don’t work.SMART goals …
Have you heard of Sue Hitzmann’s MELT Method? Today is your day. If movement doesn’t feel good, if you’ve foam rolled yourself to the painful tune of oohs and ahs but don’t feel better, then this episode will make it make sense to you. My Guest: Sue Hitzmann, MS, CST, NMT, is an internationally recognized …
Menopause Hormones Fascia Health | Sue Hitzmann’s Melt Method Read More »
Have you accepted your chronic symptoms as your “normal” simply because there were no answers when you sought help? Let’s put an end to that right now! One of the reasons I so often hear, “what I used to do that worked doesn’t work any more” is not just a shift in hormones, it’s that …
Chronic Symptoms that Won’t Resolve? Can’t Get A Diagnosis? Read More »
This gratitude episode in honor of Thanksgiving weekend is a diversion from for the holiday. Thanksgiving past. Ten years ago I enjoyed Thanksgiving, without my family, with 1500 new acquaintances at an all-inclusive buffet in Cozumel. That trip was the beginning of something very different for me. Changing the environment gives you a unique perspective …
Black and White Bean Turkey Chili | High Fiber High Protein Recipes Black and white bean turkey chili is the perfect use for all that leftover turkey at Thanksgiving or Christmas. I made a 10 lb smoked turkey this year and had just 3 people so I’ve got soup for days! Together with the …
Black and White Bean Turkey Chili | High Protein High Fiber Read More »
Shaved Brussel Sprouts Salad | High Fiber Recipes You know those recipes you don’t even need to see to make anymore? Shaved Brussel Sprouts Salad is one of those for me. It is packed with an explosion of flavor, crunch and yumminess. While I lived in Boulder I found the version at Whole Foods, …
Shaved Brussel Sprouts Salad | High Fiber Recipes Read More »
Quinoa Breakfast Bowl | High Fiber Meals Yearn for the stick-to-your-ribs (but not your hips?) warmth of breakfast and find a cold smoothie just doesn’t do it, you want a change, or you’re combining the two for more variety in your meal… introducing the quinoa breakfast bowl. A seed, not a grain, quinoa does do …
Quinoa Breakfast Bowl | A High Protein High Fiber Start Read More »
If you’re constipated, hungry all the time, or weight loss resistant, fiber can support you. There is more than one type of fiber however. So this comprehensive post is in answer to all the questions Flipping50 students and community ask about fiber! In this all about fiber post: What is fiber? What Kind of Fiber is …
Sexy menopause? Does that sound like an oxymoron? My guest found her sexy menopause and believed in the need for menopause advocates so much she gave up her chiropractor license and committed to coaching. My Guest: Dr. Kim Norman is a holistic doctor. She practiced chiropractic for almost 30 years specializing in nutrition. Dr. Kim …
Chiropractor Quits to Go From a Stressed To a Sexy Menopause Read More »
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