Debra Atkinson

Short Workouts for Women Over 50 | What Works?

Short workouts for women over 50 sound like a dream? Let’s talk time. Warning: This may trigger you. It may trigger comments from trainers who disagree or have said short(er) programs. I know you love short workouts. I’m frequently asked for 30-minute workouts. Here’s the thing, it’s almost impossible. EXCEPT, for those who aren’t doing …

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What are Heart Rate Zones and How are They Helpful Over 50?

Is that heart rate suggestion kicked out by your tracking tool really helpful? If you’re using heart rate training zones, there are some facts you should know. In this post I answer: What are Heart Rate Zones When are Heart Rate Zones Helpful Over 50 How accurate are predicted Heart Rate Zones When HR zones …

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When Menopause is Terrible | Strategies for Dealing

Menopause is terrible! This is awful! Just a couple of the comments I’ve recently seen women posting. So if it’s you, I’m not calling you out without respect. I am though, calling you out. We are an exclusively made-for-menopause based-on-research on midlife women fitness business, training and supporting fitness professionals working with women midlife too. …

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Your Hormones and Skin in Midlife | Interview with TheSpaDr

Changes in hormones and skin that occur with midlife tend to hit women at varying times. For some women there’s a dramatic change when estrogen levels drop. Skin becomes noticeably thinner and this is when I hear more women ask for help with cellulite that wasn’t visible before. For other women it’s a roller-coaster ride …

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