Debra Atkinson

Resistance Training for Women Over 40 Q and A | Menopause Fitness

It’s resistance training for women over 40 Q and A time! An attendee at the What, When & Why to Exercise for Women 40+ asked this question and other trainers and you may also have this question. Q: Can you explain how ‘progressive overload’ builds strength/gains muscle (hypertrophy)? Is it possible for someone who is working out …

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Why Am I Bloated? Is Your Protein Causing Midlife Gut Issues?

“Why am I bloated?” It’s a conversation starter for many of the clients and students I’ve worked with. First, this. Midlife gut issues are common, not normal. Ironically, some of the healthy habits you have may be getting in the way of your optimal absorption of nutrients, digestion and or elimination. In a recent previous …

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Protein Supplements for Muscle Building: What, When & Why to Exercise for Women 40+

I received this question about Protein Supplements for muscle building and want to share the question and the response with you. Lucy’s Question: I am learning so much. I have a question about protein supplements. I have heard collagen, protein powders and creatine mentioned. I take a glutamine supplement for my gut. Any comments on …

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