This episode is all about best leg exercises (body weight!) for lower body tone!! Want to tone and firm your legs and lower body? Want lower body strength? These leg exercises will do the trick!
Whether you’re thin, normal, or have a little more padding, it can be a challenge to get the tone you want. Watch the full Flipping 50 episode and do the routine with me! I’ll do every rep with you!
For optimal results, pay attention not just to your exercise, but to the nutrition, recovery, aka the rest, you need to make exercise payoff!
For killer legs, you need to reach fatigue during leg exercises. It’s often a combination of heavier weights some days and lighter weights with more repetitions others gets the best tone. What works best is going to depend a little on your body type.
[Episode 10 will give you more insight on your body type.]
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In this episode I share a leg exercises sequence for toning those legs 360 degrees. The key is always to use major muscle groups. Standing exercises, if you’re able to do them, will require more energy and use more muscles especially if you add a balance factor or you can add power. That is, push quickly against gravity when you rise yet maintain slow and controlled decent.
Temporary muscular fatigue allows your body to recover in a way that increases fitness. The body doesn’t just compensate, it overcompensates. It’s a beautiful thing!
At-a-Glance Leg Exercises Workout
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In your application, Tell me about you:
Are you frustrated? Want to know how to get rid of old lady legs? Or something else?
“Hey Debra, thanks for telling me how to tone my old lady legs.” This was the exact statement sent that prompted this video! What’s your question?
Like these leg exercises? You can leave a message below the post or message Flipping50 through the “contact” link below all posts (scroll down) to tell me what you thought about these exercises. I also think that you might really love the 5 day “flip” if you’re looking for a start or restart right now. Here’s how to get it:
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Share your question with me at flipping50tv.com and get my Muscles in Minutes guide for toning every area of your body in a safe, sane, simple way.
Plus, there’s a bonus section on cellulite! You can do something about it!
Give me 5 days…
I’ll give you a mind flipping experience about what it means to be a woman who is 50+, in this FREE 5 video series.
In just 5 days, you will…
- Learn the right exercise for YOUR body
- Be on your way to a stronger core
- Identify exercise that makes you feel better (not tired)
- Activate your natural fat burning capabilities
- Be more resilient to stress
- Start sleeping better