Leg Exercises for Lower Body Tone: Flipping 50 TV #11

This episode is all about best leg exercises (body weight!) for lower body tone!! Want to tone and firm your legs and lower body? Want lower body strength? These leg exercises will do the trick!

Whether you’re thin, normal, or have a little more padding, it can be a challenge to get the tone you want. Watch the full Flipping 50 episode and do the routine with me! I’ll do every rep with you! 

For optimal results, pay attention not just to your exercise, but to the nutrition, recovery, aka the rest, you need to make exercise payoff!

For killer legs, you need to reach fatigue during leg exercises. It’s often a combination of heavier weights some days and lighter weights with more repetitions others gets the best tone. What works best is going to depend a little on your body type.

[Episode 10 will give you more insight on your body type.]

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In this episode I share a leg exercises sequence for toning those legs 360 degrees. The key is always to use major muscle groups. Standing exercises, if you’re able to do them, will require more energy and use more muscles especially if you add a balance factor or you can add power. That is, push quickly against gravity when you rise yet maintain slow and controlled decent.

Temporary muscular fatigue allows your body to recover in a way that increases fitness. The body doesn’t just compensate, it overcompensates. It’s a beautiful thing!

At-a-Glance Leg Exercises Workout 

leg exercises episode-11-flipping-50-show Would you like to ask a question YOU’d like answered in a Flipping50 TV episode? SUBMIT IT HERE. 

In your application, Tell me about you:

Are you frustrated? Want to know how to get rid of old lady legs? Or something else?

“Hey Debra, thanks for telling me how to tone my old lady legs.” 

This was the exact statement sent that prompted this video! 

In addition to the video, here’s what I responded:

How to Tone Old Lady Legs

Whether you’re an avid runner or a more leisurely walker, exercises that target the lower body are key for toned legs. 

Here are some tips to help you get started:

Start with a light warmup

– A light warmup is essential to any lower body exercise routine. Warm up your muscles with some stretching and walking before diving into any more aggressive exercises.

Step up your cardio

– To tone your legs quickly, it’s important to include some form of cardio in your routine. Try jumping jacks, running, cycling or swimming to get your heart rate up and working the muscles in your legs.

Work those weights with leg weight exercises

– Lifting weights helps build muscle mass in the legs and gives them definition. Use dumbbells or ankle weights at home or sign up for weight training classes at a gym for extra motivation and assistance.

Exercise safely

– Be sure to consult with a doctor before starting any workout program if you have health concerns or existing injuries.

Following these tips should help you start feeling more comfortable and confident in your old lady legs!

Like these leg exercises?  

You can leave a message below the post or message Flipping50 through the “contact” link below all posts (scroll down) to tell me what you thought about these exercises.  

I also think that you might really love the 5 day “flip” if you’re looking for a start or restart right now. 

Here’s how to get it:

 Share your comments with me!

Share your question with me at flipping50tv.com and get my Muscles in Minutes guide for toning every area of your body in a safe, sane, simple way. 

Plus, there’s a bonus section on cellulite! You can do something about it!

Give me 5 days… 

I’ll give you a mind flipping experience about what it means to be a woman who is 50+, in this FREE 5 video series.

In just 5 days, you will…

  • Learn the right exercise for YOUR body
  • Be on your way to a stronger core
  • Identify exercise that makes you feel better (not tired)
  • Activate your natural fat burning capabilities
  • Be more resilient to stress
  • Start sleeping better

Enter your info below to get your 5-Day Kickstart!

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Circumference outside of both arms, at the armpit

Right Triceps
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Right Thigh
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