Exercise

What are Heart Rate Zones and How are They Helpful Over 50?

Is that heart rate suggestion kicked out by your tracking tool really helpful? If you’re using heart rate training zones, there are some facts you should know. In this post I answer: What are Heart Rate Zones When are Heart Rate Zones Helpful Over 50 How accurate are predicted Heart Rate Zones When HR zones …

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women's fitness retreat

Flipping 50 Fall 2022 Women’s Fitness Retreat Colorado

Thanks for your interest- CLOSED: Flipping 50’s 2022 Women’s Fitness Retreat in Colorado “Women in midlife are the most powerful health influencers in the world.”For women, one of the hardest things is often making time for self. For women who thrive on collaboration and connection, the last couple years has been bumpy. It’s time to …

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When Workouts Cause Midlife Weight Gain | Women Over 50

Experiencing midlife weight gain? It could be your workouts aren’t helping you, in fact, are hurting your goals. I’m not addressing the minor gain of a couple pounds that’s possible for any new exerciser. That’s true due to micro tears in muscle that occurs during exercise that causes some inflammation. It’s generally minor and happens …

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4 Tips to Start or Restart Exercise After Time Away | Women Over 50

4 Tips to Start or Restart Exercise After Time Away (For Women Over 50) Anyone reading this who hasn’t ever had a break in the action probably isn’t really flipping 50! Whether it’s illness, injury, family matters, travel, busy business times… we will all have times when if not completely, we need to step away …

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What Does ONE workout Do to Your Body? | Women Over 50

You’re ONE WORKOUT AWAY!! If you love immediate gratification, this is for you! If you need a little motivation for putting on the tights, lacing up the shoes, getting a little breathless, or starting that weight workout… consider it done. You’re welcome. Some of these are under-the-hood, and others are right now, baby. More on …

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