Reverse Aging with the Right Exercise 

Longevity may have been the buzzword in health and medicine last year. From fasting to fitness it was all about increasing the lifespan. Yet living longer without living better isn’t what most of us …

Simple Ways to Make Exercise Easier (and get better results)

Make exercise easier! I can’t do the workout for you but here’s how I may be able to help! Here’s how to get better at gymming (even at home)!

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biggest fitness trends in 2019The Predicted Fitness Trends in 2019

The annual survey of the biggest fitness trends in 2019 results are in. This year marks the 13thyear of the survey that polls fitness professionals around the world and asks them what …

How to Use Exercise to Balance Hormones

Yes, you can get results in as little as 20 minutes several times a week. In fact, for a woman in perimenopause, menopause, or beyond the answer is often less exercise to balance …

Top 10 Reasons to Strength Train After 50

Counting down David Letterman style I shared 10 of the (just a start on the life-changing benefits of strength training) reasons to strength train after 50 recently on a Facebook live and …

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Order this not that at Starbucks

Instead of your Carmel Mocha Latte >>> Matcha latte with almond milk and stevia

You’ll get a natural boost of energy without the sugar, that doesn’t leave you wired and reduce your risk of …

Your Fitness After 50: Right Now and In the Future

Fitness is so much more than what size you wear or your resting heart rate. It’s not about how fast or far you can go. It’s not a matter of …

Ever wonder why you train and you eat right but you’re not seeing that reflection in the mirror you want? This post is about results of my DNA test and how it’s given me – even a 34-year medical fitness

When you have a long list of desire for energy, vitality, tone, balance, strength, better memory, and little time you want the best exercises for getting the most results in the least amount of time. That’s what this post is …

Why is Strength Training After 50 So Important?

strength training after 50

Strength training is beneficial at any age. Strength training after 50 should be mandatory. Health concerns that result in medical costs, loss of independence, and early decline could be avoided or reduced …

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