Exercise

When Workouts Cause Midlife Weight Gain | Women Over 50

Experiencing midlife weight gain? It could be your workouts aren’t helping you, in fact, are hurting your goals. I’m not addressing the minor gain of a couple pounds that’s possible for any new exerciser. That’s true due to micro tears in muscle that occurs during exercise that causes some inflammation. It’s generally minor and happens …

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4 Tips to Start or Restart Exercise After Time Away | Women Over 50

4 Tips to Start or Restart Exercise After Time Away (For Women Over 50) Anyone reading this who hasn’t ever had a break in the action probably isn’t really flipping 50! Whether it’s illness, injury, family matters, travel, busy business times… we will all have times when if not completely, we need to step away …

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Flipping 50’s Holiday 2021 Gift Guide & Black Friday Event

‘Tis the Season! Holiday 2021 This little “pop-up” holiday 2021 shop is for browsing healthy holiday selections or New Year adventures. I share a few of my favorite things, and a few of the special things we’re doing at Flipping50 in 2022, too. You’ll find more favorite things here, and more recipes to sip, spoon …

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What Does ONE workout Do to Your Body? | Women Over 50

You’re ONE WORKOUT AWAY!! If you love immediate gratification, this is for you! If you need a little motivation for putting on the tights, lacing up the shoes, getting a little breathless, or starting that weight workout… consider it done. You’re welcome. Some of these are under-the-hood, and others are right now, baby. More on …

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Women in Midlife Need Different Training than Mice, Men, and Young Women

Women in midlife deserve better. This post is an update from an earlier post I felt called to write after coming across a very disturbing post from a (male) personal trainer online. In this update, I provide a detailed list of questions and infographic to remind you what you really should ask a trainer or …

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