Calories burned from exercise don’t make you fit. They don’t make you thinner or happier. Especially after 50 movement and physical activity is important. However, the decades of conditioning you’ve had for counting calories in vs. calories out could backfire …

exercise when you're sickShould You Exercise When You’re Sick?  

This winter and spring I’ve gotten this question quite a bit. I’m feeling as if I’ve done far too much research on the topic this cold and flu season for my tastes. As it …

How To Get Your Recovery Day Right

A recovery day is a secret weapon for any athlete, and it’s true for every woman (or man) flipping 50, too. You may have heard me say as I quote Joe Friel, “Exercise

How Improve Your Fitness without Exercise | Sauna Benefits

Wouldn’t it be nice to get fit without exercise? I’ve been asked that one. I may have looked back as if the inquiring mind had two heads, since I love the …

Are you making these strength training mistakes?

This is a follow up on an ongoing poll of women in our Flipping 50 community. At this point over 1000 women have completed the 3-minute survey. Want to take it before you …

Strength Training Program for Hormones

The first and only strength training program for hormones balance during menopause so you can boost metabolism is open for enrollment. With questions coming from so many our our Flipping 50 community members on Instagram, …

This post was originally published last fall. In light of the overwhelming response and media appearances I’ve done since, I’m sharing it again with a few updates. This is clearly a topic you’re interested in! There’s however a wide continuum …

The Flipping 50 community tells me what you most want answers to and I respond. Of all the body-part related questions I get about arms, hips, joints, menopause belly fat is by far the most frequently topic. Spoiler alert: Menopause

Reverse Aging with the Right Exercise 

Longevity may have been the buzzword in health and medicine last year. From fasting to fitness it was all about increasing the lifespan. Yet living longer without living better isn’t what most of us …

Simple Ways to Make Exercise Easier (and get better results)

Make exercise easier! I can’t do the workout for you but here’s how I may be able to help! Here’s how to get better at gymming (even at home)!

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