Exercise

Best Books for Women Over 50 | Escape Summer of 2020

I’ll admit Best Books for Women Over 50 may be a slight exaggeration. But I can say these recommendations were without a doubt recommended by the best. I made a plea based a soon-to-be-naked nightstand and here were the results. >>Download the list instantly.>> Flipping 50 Community Book Recommendations Recently I asked (and you answered) …

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Menopause Exercise: The Depression or Well-being Determinant?

Wonder if your menopause exercise prescription makes a difference? It turns out your hormone ride during menopause deems exercise more necessary than ever. Your hormones reveal more than your likelihood to store belly fat or hot flash. Brand new research published in the Menopause Journal says your likelihood of being depressed or feeling positive lies …

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affordable exercise equipment

10 Best Affordable Small Exercise Equipment for Home in 2020

Everyone is exercising at home right now so what’s the best small exercise equipment for home? I’ve selected 10 ways to solve your biggest exercise challenges. First though, I want you to know that I never start with a prop. I start with goals, condition, and limits. I recommend you do the same. Be clear …

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Should You Lift Weights Every Day? What’s Best for Your Metabolism?

Should you lift weights every day? This post answers this question I get regularly enough that I need to clarify what is “lifting” and what works. Especially now, while we want routine and a channel for the adrenaline. There’s never been a better time to focus on strength training. It’s a positive use of small …

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Reasons to Exercise After 50 That Have Nothing to Do With Weight Loss

Because weight loss from exercise is so slow, it’s a crazy non-motivator that makes most midlife women frustrated – even if they feel good, clothes fit better, and they’re getting compliments – getting on the scale to see zero change in weight feels like slap in the face. I’m not going into the science of …

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