What if your workout is costing you muscle bone and metabolism? How easy it is to be swayed or confused by information if you’re not asking the right questions. During research for a master class recently I came across an article that prompted this post. My hope with this post is two fold. 1) You’ll …
Is Your Workout Costing You Muscle, Bone, and Metabolism? Read More »
During menopause you’re more susceptible to negative effects of stress. Avoid the wrong exercise (that will worsen stress) and do the right exercise and you can reduce or eliminate symptoms of menopause. There are at least 84 symptoms associated with menopause. This short list of 13 pesky symptoms can be supported by the right exercise. …
13 Reasons the Right Exercise Matters More in Menopause Read More »
Hot weather skin care problems? I get you. I’ve got answers. This post is filled with my favorite way to pamper my skin right now. Hot Weather Skin Care Solutions If all the talk about masks has got you crazy, this post will come as a welcome reprieve. I’m a mask girl. One of my …
Women’s fitness in menopause is a hot topic. This is what I shared in a recent post when I began to spread the word about my TEDx talk: I think I just threw up a little bit. That’s how I titled my post. Here’s why. My TEDx Talk Story Let me tell you what happens …
Truth About Women’s Fitness in Menopause | My TEDx Talk Read More »
Are barre classes more than a trend? Will they truly give you a dancer’s body?In this post I’m going to tackle a topic that may alienate me from you! That’s not the goal! My goal and mission is to point out the connection between what you want and what you’re doing to help you decide …
Should You Do Barre Classes or Barre None Over 50? Read More »
The truth about weight loss after 50 is we’ve got to kick some of those lingering old ideas to the curb. Whether you are trying exercise, diet, or wisely, both, some of your strategies may need a 21st century change. 1) “More” Exercise is Worse Especially when you take the old school eat less, exercise …
In this post I’m discussing workouts for women over 50 and defining a term that has been around yet may be just making it’s way to you and conversations of workouts for women. If you’re a Crossfitter, you may have heard of them. Here’s the answer to what are they, why do you care, and …
Workouts for Women Over 50 | What’s a METCON Workout? Read More »
I’ll admit Best Books for Women Over 50 may be a slight exaggeration. But I can say these recommendations were without a doubt recommended by the best. I made a plea based a soon-to-be-naked nightstand and here were the results. >>Download the list instantly.>> Flipping 50 Community Book Recommendations Recently I asked (and you answered) …
Best Books for Women Over 50 | Escape Summer of 2020 Read More »
Wonder if your menopause exercise prescription makes a difference? It turns out your hormone ride during menopause deems exercise more necessary than ever. Your hormones reveal more than your likelihood to store belly fat or hot flash. Brand new research published in the Menopause Journal says your likelihood of being depressed or feeling positive lies …
Menopause Exercise: The Depression or Well-being Determinant? Read More »
Everyone is exercising at home right now so what’s the best small exercise equipment for home? I’ve selected 10 ways to solve your biggest exercise challenges. First though, I want you to know that I never start with a prop. I start with goals, condition, and limits. I recommend you do the same. Be clear …
10 Best Affordable Small Exercise Equipment for Home in 2020 Read More »