Why wait an hour to exercise in the morning? It makes it harder to fit it in before work. I get it. Don’t shoot the messenger. I’m here to give you the facts and let you make an informed decision. Plump Disks Increase Exercise in the Morning Risk The disks in your back – are …
Why Wait an Hour to Exercise in the Morning? Reader Q and A Read More »
If you don’t have the fitness and energy you want, or you’re not in love with the body you’re living in, this is for you. Look, I know we’re in the midst of COVID19 as I record. My hope is that for you this walks the delicate space between your reality of the body and …
What’s REALLY holding you back from the fitness and energy you want? (It’s not COVID19) Read More »
Today’s short episode answers the question “Is full body weight training or a split routine better?” Right now as you’re exercising at home to stay in place, and tempted potentially by the thousands of fitness trainers displaced from their gyms who are offering you their workout online, getting this right is even more important than …
Full body weight training or Body Part? Reader Question Read More »
Daily health habits are more important than ever. I post this just a week-deep into the Corona Virus Pandemic we’re in. Yet, I suspect they are not unique from yours potentially, I do want to share them. My life for 36 years has been about health, wellness, fitness, and the psychology of behavior change – …
Daily Health Habits Over 50 | What I’m Doing Right Now Read More »
I want to help you get to experience stress and a better immune system today. I thought about how best to support you today during this podcast. I pulled the regularly scheduled podcast in order to serve you better. If you want to go straight to the breathing technique you can skip to the end …
Creating Community and Stability in Times of Uncertainty Read More »
I want to help you get to experience stress and a better immune system today. I thought about how best to support you today during this podcast. I pulled the regularly scheduled podcast in order to serve you better. If you want to go straight to the breathing technique you can skip to the end …
3 Minutes to Less Stress and a Better Immune System Read More »
https://www.flippingfifty.com/podcasts Should You Eat or Fast Before Exercise? This is such a commonly asked question in the wake of the popularity of fasting it’s asked more often than ever. I’m always going to defer to you on this one. I’ve got clients who just need to eat. I’ve got clients who say they can’t eat …
Popular core exercises are not necessary the best core exercises. What are? Inside this episode. Martina Young is a doctor of physical therapy with over 14 years of experience in manual therapy. She has competed as a top tier amateur triathlete for ten years. She is in her 40s and has two daughters who inspire her …
Popular Core Exercises | Should You Spank Your Plank? Read More »
Searching for the Best Way to Do Core Exercise After 50? This reader question I’m answering today will help you make the most of your exercise time. (and reduce injury) Good luck! Seriously, that search alone brings up videos prepared by a potluck of sites and experts and people pretending to be experts on TV, or …
What Is Best Way to Do Core Exercise After 50? Flipping 50 Reader Question Read More »
What 2020 Fitness Trends Mean for You After 50 | Yes or No? Every year for the past 14 years the American College of Sports Medicine (ACSM) surveys trends of commercial, clinical, community, and corporate fitness & health industry to give a state of the trends. It is designed to confirm or identify trends that …
What 2020 Fitness Trends Mean for You After 50 | Yes or No? Read More »
