What midlife fitness changes do the pros make? Today I’m talking to a fitness industry leader about how she’s embraced each decade, while running a business, in fact doing a lot of pivoting as we all have. When you’re an influencer and leader of many, in the spotlight in many ways, busy and then some, …
A Fitness Industry Leader’s Midlife Fitness Changes: Now and Then Read More »
If you’ve been a long-time listener, and you’ve heard episodes discussing hormones, and hormone therapy options to fix your hormones stay put because you haven’t heard this. No one has talked about this on Flipping 50 before. In all the episodes I’ve discussed and similar discussions about micronutrients I’ve had with clients, it’s never come …
It Takes MORE Than Hormones To Fix Your Hormones Read More »
I’ve been asked frequently if I still do private coaching sessions. The answer is I do. I’m reframing how though. I’ve had to guard my time to start, grow and manage a team where we not only offer the first and only exclusively made-for-menopause fitness membership in the world, I train trainers and health coaches …
If You Were My Coaching Client, Here’s What I’d Ask… | Ask the Health Coach Read More »
Looking for a motivation source? Many listeners ask me, how do you stay motivated to exercise? Meaning, not me, but for them. If you’re asking the same, today’s podcasts offers an unlikely motivation source. It’s certainly not my usual answer. I’d offer something like choosing an activity you love, starting with just 5 or 10 minutes, and …
The Most Unsuspecting Motivation Source | C60 30-Day Follow Up Read More »
Strength training sessions for menopause optimization are different. They’re different than you’ve ever done in your life, different than a man of your same age. But repeatedly this question comes up, so I’m paying tribute to it again. Because if we get it wrong we risk losing the benefits we’re really after from strength training …
How Long Should Strength Training Sessions for Menopause Be? | ASK the EXPERT Q and A Read More »
Eating disorder recovery may not be top-of-mind. But you’d be surprised at the percent of midlife women triggered into eating disruption again or for the first time. In this episode we discuss so much more than recovery and truly define what is eating disorder, what is disordered vs emotional eating. For every woman nurturing herself …
Why Eating Disorder Recovery Fails | Women Over 50 Read More »
When you redefine aging for yourself, you may have to swim upstream. There will be resistance: your own as well as others. Having always had certain examples of aging, and a few examples unique to it, to redefine aging you’ll first have to imagine it.What do you see? If you’re in a certain relationship or …
How to Redefine Aging | Mindset Shifts with Natalie Jill Read More »
A hidden cause of your weight loss resistance could be low-level chronic inflammation. Or for you, it could be the aches of the knees or hips. In this episode, I interview naturopath Elizabeth Yarnell. We’ll define inflammation and discuss how it starts, what increases it and how to reduce yours. If you aren’t feeling yourself or …
How chronic inflammation can interfere with your best life after 50! Read More »
More strength and less cardio in menopause is not an easy pill to swallow for many of you listeners. Until you do. Until it feels good to feel good and you realize that being tired all the time isn’t necessary, required, or even going to work to optimize your weight and body composition. This interview …
More Strength, Less Cardio in Menopause & Beyond Read More »
It’s hard to change your health because it’s hard to change your health habits. Even when you want to.It takes time to formulate new habits as an adult. You have a routine way of doing so many things that have become almost automatic. You shower and get dressed in a certain way. Maybe it’s the first …
Why It’s So Hard to Change Health Habits (and What to Do) Read More »
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