Podcasts

What’s REALLY holding you back from the fitness and energy you want? (It’s not COVID19)

If you don’t have the fitness and energy you want, or you’re not in love with the body you’re living in, this is for you. Look, I know we’re in the midst of COVID19 as I record. My hope is that for you this walks the delicate space between your reality of the body and …

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Full body weight training or Body Part? Reader Question

Today’s short episode answers the question “Is full body weight training or a split routine better?” Right now as you’re exercising at home to stay in place, and tempted potentially by the thousands of fitness trainers displaced from their gyms who are offering you their workout online, getting this right is even more important than …

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What Is Best Way to Do Core Exercise After 50? Flipping 50 Reader Question

Searching for the Best Way to Do Core Exercise After 50? This reader question I’m answering today will help you make the most of your exercise time. (and reduce injury) Good luck! Seriously, that search alone brings up videos prepared by a potluck of sites and experts and people pretending to be experts on TV, or …

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podcast for women in perimenopause menopause

What 2020 Fitness Trends Mean for You After 50 | Yes or No?​

What 2020 Fitness Trends Mean for You After 50 | Yes or No? Every year for the past 14 years the American College of Sports Medicine (ACSM) surveys trends of commercial, clinical, community, and corporate fitness & health industry to give a state of the trends. It is designed to confirm or identify trends that …

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