What should you ask a trainer? Recently a woman shared her misfortune of attending a fitness class and hurting her knee, and cautioned, “Be careful what fitness class you go to” to other gym-goers. This happens all the time. So this episode takes a moment, and supplies the questions you want to ask before you …
10 Questions to Ask a Trainer or Fitness Instructor in 2023 Read More »
Think after 40 muscle is a thing of the past? Think again! There was a time when I was a cardio bunny. I dabbled in strength training but spent hours each week, sometimes a day, doing “aerobics.” We tend to think, because we were told it so often for decades, that aerobic activity is best …
Could your house, or your office, use a little decluttering? Get ready for weight loss in a way you’re not used to hearing me talk about it! You have the ability, through decluttering, to change your mood, and potentially your weight. Could your kitchen counter be reflecting on your resistance to weight loss? Is it …
Getting Lighter Redefined: Decluttering Weight Loss Read More »
Caregiving is anything but easy. Even if it’s a labor of love. For many midlife women this is just a chaotic time. Midlife, midlife hormones, midlife career, midlife relationship changes, and aging parents or other loved ones. Maybe a sick or injured child or spouse. What can you do to take care of your own …
Caregiving Made Easier | Support for Challenging Times Read More »
Weight management after 50. Calories don’t determine whether you store or burn fat; hormones do. A few ideas for you in this episode. Even if you don’t want to focus on weight loss, you’ll find something in this episode. My Guest: With us today is Certified Health Coach, fitness expert, and author David Greenwalt. A …
Bodybuilding for women over 50. No matter who you are, you probably got an image in your head. What was it? I can’t wait to introduce you. I have 5 guests today. And there’s a video version if you’d like to see them. You might want to. They’re not your grandma but some are grandmas. …
BodyBuilding for Women Over 50 (and 60, or 70) or Life Building Read More »
Most midlife women have gut issues they ignore, accept as normal, or just try to quietly cope with. And they may avoid group exercise or social engagements because of it. If you too are doing either of those or limiting your food intake, avoiding eating instead of finding the root cause of the issue, this …
Personalized Gut Health: Resolve Menopause Gut Issues Read More »
Your Health Coaches, Group Fitness instructors and personal trainers don’t get this in their basic foundation. Nor do undergrads in exercise science or kinesiology. There’s just too little time. The “minimum viable information a fitness or health professional needs to enter the field” is not enough for your support of women. Let alone women in …
What Is Exercise Endocrinology [For Women Over 40] Read More »
Fasting your way. Exercising your way. Working, loving, living your way. Consider that many women actually compromise doing it their way and yet their entire world revolves around them. Kids, spouse, career positions many women hold are the glue behind an organization. Whether it’s the behind the scenes or you’re the boss running the show, …
Fasting Your Way to a Stronger Faith and Healthier Body Read More »
Your body is fit or you’re working your way there, but is your brain fit? Did you know that you may not know it but have had a concussion? That kind of trauma doesn’t do the brain any favors. From memory to focus today to dementia later, brain health is on our minds (pun intended). …
Get and Keep Your Brain Fit, Healthy, and Strong Read More »
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