Roadblocks Women Experience When They’re Doing “All The Things”

You’re doing all the things. 
They don’t work. 

You’ve changed things. 
That doesn’t work either. 

If it seems you’re going through a revolving door of symptoms and trying to juggle responses but failing, this is for you. 

It’s not just that exercise needs change. 
Periodically, by the way. 

Every quarter during perimenopause, or at least bi-annually if you’re experiencing significant changes, you have to look closely at whether your exercise is causing inflammation or supporting muscle that will help you deal with it. It doesn’t matter if you’re lifting, you can still be in a moment of significant storm that results in your inflammation being up when recovery isn’t keeping up. 

We discuss the ways women doing all the things can still fail you if you’re not getting the foundation you need at the place you need it. We discuss cellular health, liver, detox and the key part these play in whether your lifting, walking and intervals will work. 

If you’re ready to stop spinning your wheels and start seeing results, this conversation will change how you approach doing all the things.

Why Doing All The Things Isn’t Working for Midlife Women Anymore

My Guest:

As Co-Owner and Chief Brand Officer of BodyBio, Jess Kane Berman leads brand strategy, education, and global growth, shaping the company’s voice at the intersection of cellular health, environmental wellness, and evidence-based medicine.

Jess blends science-backed insights with practical application, empowering women to move away from doing more and toward doing what’s right for them. Passionate about cutting through confusion, she helps women simplify their approach to fitness, nutrition, and overall health so they can feel stronger, energized, and back in control.

 Questions We Answer in This Episode:

• [00:04:21] Why are so many women doing all the things but still not seeing results?
• [00:20:02] How does inflammation affect fat loss, muscle, and overall health?
• [00:07:02] How exactly does phosphatidylcholine (PC) work in the body? How long does it take before someone actually feels results?
• [00:09:55] Are women really just “wasting money” on supplements that aren’t working?
• [00:16:11] Are coaches and trainers seeing better results when addressing cellular health?
• [00:37:15] What is the most important advice for women who feel stuck and frustrated?

Why More Isn’t Better

• Overtraining and chronic cardio can backfire
• Doing more can increase stress hormones like cortisol
• The body may resist fat loss when overwhelmed
  
  

Doing All The Things but Still Stuck Here’s What You’re Missing  

Under-Eating & Metabolism Slowdown

• Many women unintentionally under-eat
• Low calorie intake can stall metabolism
• Energy conservation becomes the body’s priority

Hormonal Roadblocks in Midlife

• Perimenopause and menopause shift how the body responds
• Hormones impact fat storage, recovery, and energy
• What worked before no longer works the same way

Stress: The Silent Saboteur

• Chronic stress affects weight, sleep, and recovery
• Emotional and physical stress both matter
• Even “healthy habits” can become stressors

The Mindset Piece

• All-or-nothing thinking keeps women stuck
• Perfectionism leads to burnout
• Sustainable habits require flexibility

The Importance of Recovery

• Rest and recovery are often overlooked
• Muscle repair and hormone balance depend on recovery
• Sleep quality plays a critical role

Redefining Progress

• Progress isn’t just about the scale
• Strength, energy, and consistency matter more
• Reframing success helps maintain motivation

Smarter, Not Harder Approach

• Focus on quality over quantity
• Personalized strategies outperform generic plans
• Listening to your body is key

Connect with Jess:

• Instagram – @jesskane and @bodybio