This episode is sponsored by Masterclass. MasterClass – MasterClass keeps adding new classes, so there’s never been a better time to get in. Head to https://masterclass.com/flipping50 to get at least 15% off any annual membership. PMOS hormones and metabolism are connected in ways that can change how you understand your body in midlife. PCOS has […]
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This episode is sponsored by Alloy. Alloy – Try the original M4 skincare from Alloy. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order! The question asked wasn’t exactly how do I choose supplements but because it comes close to the question I wish someone would have asked and I think it
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This episode is sponsored by AquaTru.AquaTru – Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee.Your mindset plays in staying young—and getting older doesn’t mean you have to start thinking, moving, or living like you’re “old.” What if staying vibrant has less
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This episode is sponsored by Holistic Goddess. Holistic Goddess – Go to https://holisticgoddess.com and use code FLIPPING50 for free shipping. Strength training after menopause isn’t about doing more—it’s about knowing what your changing body actually needs. From training volume and recovery to protein and progression, the rules may need a midlife update. The good news?
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This episode is sponsored by Alloy and Aqua Tru Shower. Alloy – Your sex life doesn’t have to change just because your hormones did. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order! AquaTru Shower – Unlock your hair & skin’s true potential with 20% Off AquaTru Shower using promo code SHFLIPPING50
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This episode is sponsored by Primeadine and BEAM Minerals.Primeadine by Oxford Healthspan supports your body to age well and feel yourself again through cellular renewal. Use the link or code FLIPPING20 for a 20% discount on your first order!BEAM Minerals – Get 20% off your first order at https://beamminerals.com/FLIPPING50 with code FLIPPING50.These are the perimenopause
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This episode is sponsored by AirDoctor. AirDoctor – Head to https://AirDoctorPro.com and use promo code FLIPPING50 and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! All AirDoctor air purifiers come with a 30-day money-back guarantee. If you still want to target both building
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This episode is sponsored by Alloy. Alloy – Spoiler: you can feel amazing in menopause. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order! Why isn’t it working when you’re putting in the time, doing the workouts, and still not seeing the results you want? If you’re already lifting but your strength,
You’re Already Lifting — So Why Isn’t It Working? Read More »
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Where do I even start when I want to get stronger but
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This episode is sponsored by Flipping 50 Menopause Fitness Specialist.Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.The noise in women’s fitness has never been louder—and if you’re wondering who to
Who’s Really Fighting for You? How to Sort the Noise in Women’s Fitness Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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