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F50 Podcast Why Certain Exercise Intensities Work for You (and Others May Not)

Why Certain Exercise Intensities Work for You (and Others May Not)

Podcasts /

This episode is sponsored by Bluesky CBD and Flipping 50 Menopause Fitness Specialist. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance […]

Why Certain Exercise Intensities Work for You (and Others May Not) Read More »

F50 Podcast Dr. Dan Pardi The Link Between Creatine, Brain Health & Longevity

The Link Between Creatine, Brain Health & Longevity

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This episode is sponsored by Bluesky CBD and AquaTru. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. AquaTru – Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee. There’s a growing science

The Link Between Creatine, Brain Health & Longevity Read More »

F50 Podcast Two Fitness Tests Your Doctor Might Do Soon (start now!): Fitness is a Vital Sign

Two Fitness Tests Your Doctor Might Do Soon (start now!): Fitness is a Vital Sign

Podcasts /

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Fitness is a vital sign and this episode may completely change how

Two Fitness Tests Your Doctor Might Do Soon (start now!): Fitness is a Vital Sign Read More »

F50 Podcast Rebounding vs Whole Body Vibration After 50 Which? When? Worth It? #FEDFitness

Rebounding vs Whole Body Vibration After 50 Which? When? Worth It? #FEDFitness

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This episode is sponsored by Fatty15. Fatty15 – Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness – especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/FLIPPING50 and using code FLIPPING50 at checkout. If you’ve

Rebounding vs Whole Body Vibration After 50 Which? When? Worth It? #FEDFitness Read More »

F50 Podcast Dr. Anna Cabeca Getting Out of Your Comfort Zone-Dr. Anna Cabeca’s El Camino Experience

Getting Out of Your Comfort Zone-Dr. Anna Cabeca’s El Camino Experience

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This episode is sponsored by Timeline. Timeline – Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/FLIPPING50SHOW What happens when you finally stop playing small and say

Getting Out of Your Comfort Zone-Dr. Anna Cabeca’s El Camino Experience Read More »

F50 Podcast NEW SCIENCE: Menopause Muscle Loss Prevention

NEW SCIENCE: Menopause Muscle Loss Prevention

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This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Stop the menopause muscle loss! Menopause muscle loss prevention involves first knowing

NEW SCIENCE: Menopause Muscle Loss Prevention Read More »

F50 Podcast Ashley Koff Personalized System for Optimal Weight Health in Menopause—GLP-1 Shot Or Not

Personalized System for Optimal Weight Health in Menopause—GLP-1 Shot Or Not

Podcasts /

This episode is sponsored by AquaTru. AquaTru – Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee. Optimal weight health in menopause isn’t about eating less or exercising more—it’s about finally understanding what your body has been trying to tell you. If

Personalized System for Optimal Weight Health in Menopause—GLP-1 Shot Or Not Read More »

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Learn how to measure!

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how to measure
how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure

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