Does building muscle require extra leucine to build muscle after 50? You’ve probably heard that leucine is the essential amino acid responsible for stimulating muscle protein synthesis. But does taking extra leucine actually translate into more muscle, strength, and better physical function? A new study involving older women reveals what happened when researchers added leucine […]
Do You Need Extra Leucine To Build Muscle After 50? Read More »
This episode is sponsored by AirDoctor. AirDoctor – Head to https://AirDoctorPro.com and use promo code FLIPPING50 and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! All AirDoctor air purifiers come with a 30-day money-back guarantee. IBS symptoms in women are often dismissed. Could
What Actually Is IBS? The Girl’s Guide to Guts Read More »
This episode is sponsored by Alloy and AquaTru. Alloy – Alloy is the only menopause platform with a scalp-to-lash hair care solution. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order! AquaTru – Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day
Does Heavy Outperform Moderate In Building Muscle After 50 Read More »
C-section scar tissue pain may be connected to more than the scar you see in the mirror.Could an old C-section be influencing your posture, movement, core function, or intimacy decades later?The good news — It’s not necessarily too lateWhat happens beneath the surface?Why do scar tissue and fascia deserve a closer look?How is it connected
The C-Section Hangover that Shows Up as Back Pain or Painful Seggs in Menopause Read More »
Should you do cardio after strength training? How much protein do you really need to build muscle after 50? If you’ve ever wondered whether cardio is interfering with your strength gains—or whether you need to eat more protein to see results—this episode will help you look beyond the headlines. Let’s dive into the research on
Does Cardio After Weights Change Your Results After 40 and Does More Protein Help? Read More »
Nervous system recovery in midlife may be the missing piece when your usual workouts, recovery routines, and sheer determination no longer deliver the results you expect. Are you pushing through fatigue or chasing better recovery scores? For women in midlife and beyond, HRV, stress, and the stories you tell yourself can influence the way you
Is Your Nervous System Holding You Back? HRV, Stress, and Recovery in Midlife Read More »
This episode is sponsored by BEAM Minerals. BEAM Minerals – Get 20% off your first order at https://beamminerals.com/FLIPPING50 with code FLIPPING50. Is 15 weeks enough to build muscle postmenopausal? If you’re wondering whether your muscles can still grow stronger in postmenopause, the science is here. You’ll learn how to approach strength training, find the right
Is 15 Weeks Enough to Build Muscle PostMenopausal? Science Unpacked Read More »
This episode is sponsored by BEAM Minerals and AquaTru.BEAM Minerals – Get 20% off your first order at https://beamminerals.com/FLIPPING50 with code FLIPPING50.AquaTru – Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee.Perimenopause long term health is about more than managing symptoms or
Perimenopause’s Long Game: How It Shapes Your Health for Years to Come Read More »
Toxins in everyday life may be hiding in places you’d never think to look. What if the exposures affecting your health aren’t coming from your diet or workouts, but from the water you drink, the products you use, and the places where you exercise? Let’s explore everyday environmental exposures, potential effects on hormones, and why
Hidden Toxins in Everyday Life: The Risks of Cancer and Accelerated Aging Read More »
This episode is sponsored by AirDoctor. AirDoctor – Head to https://AirDoctorPro.com and use promo code FLIPPING50 and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! All AirDoctor air purifiers come with a 30-day money-back guarantee. What and how is true during menopause? Do
True Detox During Menopause: Is It Science or Trend? Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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