This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Fitness questions from women 50+ (from the Flipping 50 Insiders Facebook group) […]
5 Community Fitness Questions from Women 50+ Read More »
Reversing your biological age isn’t about chasing youth—it’s about giving your body the right conditions to become stronger, healthier, and more resilient at every age. In this episode, Debra sits down with longevity expert Leslie Kenny to uncover how she transformed a devastating autoimmune diagnosis into a mission to optimize health and extend healthspan. You’ll
How To Make 60 The New 20: Reverse Your Biological Age Read More »
This episode of Flipping 50 The STRONGER WAY with Debra Atkinson is brought to you by Alloy Health. Alloy – Get your menopause treatment plan today. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order! #AgeGracefully If you’ve attempted all the fat burning, weight loss tricks while struggling with energy due to
How I Change Exercise for Adrenal Fatigue (women over 40) Read More »
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Working harder stops working especially in midlife, when the strategies that once
Why Working Harder Stops Working After 50 (And What to Do Instead) Read More »
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. If you’re trying to boost fat burning over 40, the answer isn’t
What I Would Do to Boost Fat Burning Over 40, 50 or 60 (I’m 62) Read More »
This episode is sponsored by Fatty15 and AirDoctor. Fatty15 – Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness – especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/FLIPPING50 and using code FLIPPING50 at checkout.
Why The Fitness Industry Has Failed Women In Midlife — And What Actually Works Read More »
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. The workout studies every woman over 50 needs to know may surprise
3 Workout Studies Every Woman Over 50 Needs to Know Read More »
This episode is sponsored by AquaTru. AquaTru – Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee. The menopause motivation and mood boost you need might not come from trying harder—it may come from understanding your brain, body, and biology better. If
Menopause Motivation and Mood Boost without Prescription (or Hangover Effect) Read More »
This episode is sponsored by Bluesky CBD and Flipping 50 Menopause Fitness Specialist. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance
Intersection of Blue Zones and Modern Muscle Science for Longevity Read More »
This episode is sponsored by Bluesky CBD and Timeline.Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50.Timeline – Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can
Are Your Shoes Ruining Your Foot Health Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
Just enter your name & email to be notified on the next training…
