Tick-Tock! REGISTRATION for the 10 Day Hot Not Bothered Challenge Ends May 31.

Podcasts

F50 Podcast Two Fitness Tests Your Doctor Might Do Soon (start now!): Fitness is a Vital Sign

Two Fitness Tests Your Doctor Might Do Soon (start now!): Fitness is a Vital Sign

Podcasts / By

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Fitness is a vital sign and this episode may completely change how […]

Two Fitness Tests Your Doctor Might Do Soon (start now!): Fitness is a Vital Sign Read More »

F50 Podcast Rebounding vs Whole Body Vibration After 50 Which? When? Worth It? #FEDFitness

Rebounding vs Whole Body Vibration After 50 Which? When? Worth It? #FEDFitness

Podcasts / By

This episode is sponsored by Fatty15. Fatty15 – Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness – especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/FLIPPING50 and using code FLIPPING50 at checkout. If you’ve

Rebounding vs Whole Body Vibration After 50 Which? When? Worth It? #FEDFitness Read More »

F50 Podcast Dr. Anna Cabeca Getting Out of Your Comfort Zone-Dr. Anna Cabeca’s El Camino Experience

Getting Out of Your Comfort Zone-Dr. Anna Cabeca’s El Camino Experience

Podcasts / By

This episode is sponsored by Timeline. Timeline – Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/FLIPPING50SHOW What happens when you finally stop playing small and say

Getting Out of Your Comfort Zone-Dr. Anna Cabeca’s El Camino Experience Read More »

F50 Podcast NEW SCIENCE: Menopause Muscle Loss Prevention

NEW SCIENCE: Menopause Muscle Loss Prevention

Podcasts / By

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Stop the menopause muscle loss! Menopause muscle loss prevention involves first knowing

NEW SCIENCE: Menopause Muscle Loss Prevention Read More »

F50 Podcast Ashley Koff Personalized System for Optimal Weight Health in Menopause—GLP-1 Shot Or Not

Personalized System for Optimal Weight Health in Menopause—GLP-1 Shot Or Not

Podcasts / By

This episode is sponsored by AquaTru. AquaTru – Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee. Optimal weight health in menopause isn’t about eating less or exercising more—it’s about finally understanding what your body has been trying to tell you. If

Personalized System for Optimal Weight Health in Menopause—GLP-1 Shot Or Not Read More »

F50 Podcast Jess Kane Berman Roadblocks Women Experience When They're Doing "All The Things"

Roadblocks Women Experience When They’re Doing “All The Things”

Podcasts / By

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. You’re doing all the things. They don’t work. You’ve changed things. That

Roadblocks Women Experience When They’re Doing “All The Things” Read More »

F50 Podcast Cynthia Thurlow The Menopause Gut: Hidden Reasons Symptoms Happen Exercise Won’t Fix

The Menopause Gut: Hidden Reasons Symptoms Happen Exercise Won’t Fix

Podcasts / By

This episode is sponsored by Siphox and Calocurb. Siphox Health – Get your convenient test kit from Siphox Health at https://siphoxhealth.com/flipping50 for 20% off at this link. Calocurb – Feel full faster with Calocurb! Clinically proven, natural hunger control – prescription free, affordable, and fast acting. Get 10% off when you use this link https://www.flippingfifty.com/calocurb

The Menopause Gut: Hidden Reasons Symptoms Happen Exercise Won’t Fix Read More »

Start typing and press enter to search

Scroll to Top

Learn how to measure!

Prefer video format?
– Click/Tap Play Below –

how to measure
how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure

Get Notified On The Next Session

Just enter your name & email to be notified on the next training…

  • we will not spam, rent, or sell your information...
Flipping Fifty Logo