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F50 Podcast Can’t Lose Belly Fat After Menopause? Your Sleep May Be Why

Can’t Lose Belly Fat After Menopause? Your Sleep May Be Why

Podcasts /

This episode is sponsored by BEAM Minerals. BEAM Minerals – Get 20% off your first order at https://beamminerals.com/FLIPPING50 with code FLIPPING50. You can eat well, exercise consistently, and still struggle to lose belly fat after menopause. The missing piece may not be more discipline, more workouts, or fewer calories. Let’s talk about the metabolic strategy […]

Can’t Lose Belly Fat After Menopause? Your Sleep May Be Why Read More »

F50 Podcast Dr. Eric Osansky Thyroid After 40: What’s Really Slowing Down Your Metabolism?

Thyroid After 40: What’s Really Slowing Down Your Metabolism?

Podcasts /

This episode is sponsored by Alloy and AirDoctor. Alloy – Spoiler: you can feel amazing in menopause. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order! AirDoctor | Head to https://AirDoctorPro.com and use promo code FLIPPING50 and get up to $300 off ANY of their select AirDoctor models, plus you will get

Thyroid After 40: What’s Really Slowing Down Your Metabolism? Read More »

F50 Podcast Chasing Skinny After 50: When Weight Loss Conflicts with Longevity

Chasing Skinny After 50: When Weight Loss Conflicts with Longevity

Podcasts /

Weight loss and longevity don’t always point in the same direction—especially after menopause. You can make the scale go down, but what if the strategy getting you there is costing you muscle, strength, or future independence? From intermittent fasting and body composition to social media and the pressure to look a certain way, this episode takes a

Chasing Skinny After 50: When Weight Loss Conflicts with Longevity Read More »

F50 Podcast Dr. Sharon Stills Menopause Medicine Has Changed: What Women Need to Know Now

Menopause Medicine Has Changed: What Women Need to Know Now

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Menopause medicine has changed, and sticking to outdated rules about your hormones and workouts will only leave you depleted and frustrated. Let’s reveal what the latest science actually says about bioidentical hormones, muscle preservation, and long-term vitality. You’ll discover why high-volume cardio is working against your body, how to treat muscle as your ultimate health

Menopause Medicine Has Changed: What Women Need to Know Now Read More »

F50 Podcast Dr. Anne Hussain Do you have PMOS? What It Might Be Doing to Hormones & Metabolism

Do you have PMOS? What It Might Be Doing to Hormones & Metabolism

Podcasts /

This episode is sponsored by Masterclass. MasterClass – MasterClass keeps adding new classes, so there’s never been a better time to get in. Head to https://masterclass.com/flipping50 to get at least 15% off any annual membership. PMOS hormones and metabolism are connected in ways that can change how you understand your body in midlife. PCOS has

Do you have PMOS? What It Might Be Doing to Hormones & Metabolism Read More »

F50 Podcast Judy Norton Healthy Aging And The Role Your Mindset Plays In Staying Young

Healthy Aging And The Role Your Mindset Plays In Staying Young

Podcasts /

This episode is sponsored by AquaTru.AquaTru – Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee.Your mindset plays in staying young—and getting older doesn’t mean you have to start thinking, moving, or living like you’re “old.”  What if staying vibrant has less

Healthy Aging And The Role Your Mindset Plays In Staying Young Read More »

F50 Podcast What Actually Changes for Strength Training After Menopause

What Actually Changes for Strength Training After Menopause

Podcasts /

This episode is sponsored by Holistic Goddess. Holistic Goddess – Go to https://holisticgoddess.com and use code FLIPPING50 for free shipping. Strength training after menopause isn’t about doing more—it’s about knowing what your changing body actually needs. From training volume and recovery to protein and progression, the rules may need a midlife update. The good news?

What Actually Changes for Strength Training After Menopause Read More »

F50 Podcast The Perimenopause Rules Nobody Told You About Resistance Training

The Perimenopause Rules Nobody Told You About Resistance Training

Podcasts /

This episode is sponsored by Primeadine and BEAM Minerals.Primeadine by Oxford Healthspan supports your body to age well and feel yourself again through cellular renewal. Use the link or code FLIPPING20 for a 20% discount on your first order!BEAM Minerals – Get 20% off your first order at https://beamminerals.com/FLIPPING50 with code FLIPPING50.These are the perimenopause

The Perimenopause Rules Nobody Told You About Resistance Training Read More »

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Learn how to measure!

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how to measure
how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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how to measure

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