This episode is sponsored by AirDoctor. AirDoctor – Head to https://AirDoctorPro.com and use promo code FLIPPING50 and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! All AirDoctor air purifiers come with a 30-day money-back guarantee. If you still want to target both building […]
Building Muscle and Losing Fat in Menopause and Beyond Read More »
This episode is sponsored by Alloy. Alloy – Spoiler: you can feel amazing in menopause. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order! Why isn’t it working when you’re putting in the time, doing the workouts, and still not seeing the results you want? If you’re already lifting but your strength,
You’re Already Lifting — So Why Isn’t It Working? Read More »
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Where do I even start when I want to get stronger but
Strength Training After 50: Where Do I Even Start? Read More »
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.The noise in women’s fitness has never been louder—and if you’re wondering who to
Who’s Really Fighting for You? How to Sort the Noise in Women’s Fitness Read More »
This episode is sponsored by Alloy.Alloy – Try the original estrogen-powered M4 skincare from Alloy. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order!More exercise can backfire—especially if you’re in perimenopause or postmenopause and wondering why the workouts that once worked now leave you sore, exhausted, or stuck. In this re-release of one
Why Doing More Exercise Can Backfire After 50 Read More »
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.Lasting weight loss after 50 isn’t about finding the next diet—it’s about creating habits
Lasting Weight Loss After 50: Say Goodbye to Diets Read More »
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.Blow your mind about aging by discovering why your mindset may be just as
This Will Blow Your Mind About Aging – in a Good Way! Read More »
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.Active grandparenting is one of those ideas that makes you think, “Why didn’t I
Looking for Motivation to Exercise? Active Grandparenting is your new BFF Read More »
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.Fitness questions from women 50+ (from the Flipping 50 Insiders Facebook group) don’t always
5 Community Fitness Questions from Women 50+ Read More »
Reversing your biological age isn’t about chasing youth—it’s about giving your body the right conditions to become stronger, healthier, and more resilient at every age. In this episode, Debra sits down with longevity expert Leslie Kenny to uncover how she transformed a devastating autoimmune diagnosis into a mission to optimize health and extend healthspan. You’ll discover why
How To Make 60 The New 20: Reverse Your Biological Age Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
Just enter your name & email to be notified on the next training…
