This episode is sponsored by Alloy.Alloy – Spoiler: you can feel amazing in menopause. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order!The best time to strength train after 50 might not be the time you think. But does training when your body performs best actually result in more strength or muscle?It’s time […]
Is There Really a Best Time to Strength Train After 50 Read More »
This episode is sponsored by Alloy. Alloy – Try the original M4 skincare from Alloy. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order! Feeling exhausted but can’t shut your brain off after 50? In this episode, we dig into what may be happening in your brain and nervous system as hormones
Tired But Wired? Why You’re Exhausted But Can’t Shut Your Brain Off After 50 Read More »
With the endless stream of advice, there are 3 keys for menopause fat loss you need to know. The answer isn’t another diet, harder workouts, or doing even more. One of them might surprise you, because it has nothing to do with giving up when your body composition isn’t changing the way you want. If
3 Keys for Menopause Fat Loss from a Fat Loss Researcher Read More »
This episode is sponsored by BEAM Minerals. BEAM Minerals – Get 20% off your first order at https://beamminerals.com/FLIPPING50 with code FLIPPING50. Could you be mineral deficient in menopause without realizing it? That everyday fatigue, lower energy, or feeling like you’re just not quite yourself may be easy to chalk up to aging or menopause—but what
You May Be Mineral Deficient in Menopause: Obvious and Hidden Signs Read More »
This episode is sponsored by Alloy, Holistic Goddess and AquaTru.Alloy – Your sex life doesn’t have to change just because your hormones did. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order!Holistic Goddess – Go to https://holisticgoddess.com and use code FLIPPING50 for free shipping.AquaTru – Go to https://AquaTru.com/ now for 20% off
Can Shorter Sets Build Strength After Menopause? New Research on Reps, Power & Fatigue Read More »
This episode is sponsored by AquaTru Shower and Alloy. AquaTru Shower – Unlock your hair & skin’s true potential with 20% Off AquaTru Shower using promo code SHFLIPPING50 at https://aquatrushower.com . It comes with a 30-day money back guarantee Alloy – Spoiler: you can feel amazing in menopause. Visit https://myalloy.com and use code FLIPPING50 for
Are Your Hormones Aging You Faster? Midlife Lab Tests & Toxins You Need to Know Read More »
This episode is sponsored by BEAM Minerals. BEAM Minerals – Get 20% off your first order at https://beamminerals.com/FLIPPING50 with code FLIPPING50. You can eat well, exercise consistently, and still struggle to lose belly fat after menopause. The missing piece may not be more discipline, more workouts, or fewer calories. Let’s talk about the metabolic strategy
Can’t Lose Belly Fat After Menopause? Your Sleep May Be Why Read More »
This episode is sponsored by Alloy and AirDoctor. Alloy – Spoiler: you can feel amazing in menopause. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order! AirDoctor | Head to https://AirDoctorPro.com and use promo code FLIPPING50 and get up to $300 off ANY of their select AirDoctor models, plus you will get
Thyroid After 40: What’s Really Slowing Down Your Metabolism? Read More »
Weight loss and longevity don’t always point in the same direction—especially after menopause. You can make the scale go down, but what if the strategy getting you there is costing you muscle, strength, or future independence? From intermittent fasting and body composition to social media and the pressure to look a certain way, this episode takes a
Chasing Skinny After 50: When Weight Loss Conflicts with Longevity Read More »
Menopause medicine has changed, and sticking to outdated rules about your hormones and workouts will only leave you depleted and frustrated. Let’s reveal what the latest science actually says about bioidentical hormones, muscle preservation, and long-term vitality. You’ll discover why high-volume cardio is working against your body, how to treat muscle as your ultimate health
Menopause Medicine Has Changed: What Women Need to Know Now Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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