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F50 Podcast Recovery Capacity in Menopause: 4 Studies Revealing Why Rest Isn’t Enough

Recovery Capacity in Menopause: 4 Studies Revealing Why Rest Isn’t Enough

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This episode is sponsored by Qualia. Take control of your cellular health today. Go to https://qualialife.com/FLIPPING to get 50% off and save an extra 15% with the code FLIPPING. Recovery capacity in menopause is one of the most misunderstood reasons women feel sore, flat, or stuck—even when they’re doing “all the right things.” Let’s break […]

Recovery Capacity in Menopause: 4 Studies Revealing Why Rest Isn’t Enough Read More »

F50 Podcast - Stu Schaefer What Every Woman Over 50 Needs To Know About Weight Loss and Anti Aging

What Every Woman Over 50 Needs To Know About Weight Loss and Anti Aging

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This episode is sponsored by LMNT and Sundays. LMNT – Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50. Sundays – Make the switch to Sundays. Go right now to https://sundaysfordogs.com/FLIPPING50 and get 50% off your first order. Or, you can use code FLIPPING50 at checkout.

What Every Woman Over 50 Needs To Know About Weight Loss and Anti Aging Read More »

F50 Podcast Does Hormonal Phase and Training Intensity Change How Hard You Can Train? New Science Finally Tested It

Does Hormonal Phase and Training Intensity Change How Hard You Can Train? New Science Finally Tested It

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This episode is sponsored by Timeline. Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/FLIPPING50SHOW and save up to 39% off your Mitopure® Gummies. Hormonal Phase and Training Intensity has been talked about, debated, and often oversimplified—especially for women navigating midlife and menopause. Instead of opinions, myths, or influencer hot

Does Hormonal Phase and Training Intensity Change How Hard You Can Train? New Science Finally Tested It Read More »

F50 Podcast - Dr. Loren Fishman YOGA AND BONE DENSITY: Are you just a pose away from better bones?

YOGA AND BONE DENSITY: Are you just a pose away from better bones?

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This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Yoga and bone density might be the most underestimated combination in women’s health after 50—and the science

YOGA AND BONE DENSITY: Are you just a pose away from better bones? Read More »

F50 Podcast Why You Are or Aren’t Sore After Workouts — What does Menopause Really Have to Do With It

Why You Are or Aren’t Sore After Workouts — What does Menopause Really Have to Do With It

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This episode is sponsored by Fatty15 and LMNT. Fatty15 – For an additional 15% off the 90-day subscription Starter Kit, go to https://fatty15.com/FLIPPING50 and use code FLIPPING50 at checkout. LMNT – Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50. Sore after workouts and wondering if

Why You Are or Aren’t Sore After Workouts — What does Menopause Really Have to Do With It Read More »

F50 Podcast - Dr. Carrie Jones Real Talk on Hormones & Hot Flashes with Humor with Carrie Jones

Real Talk on Hormones & Hot Flashes with Humor with Carrie Jones

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This episode is sponsored by Flipping 50 Menopause Fitness Specialist.Become a health & fitness coach who finally speaks midlife women’s language.Learn how to design workouts that balance hormones that actually get results for women in menopause.Hormones and hot flashes with humor is exactly the kind of conversation women in midlife have been missing—real, honest, and

Real Talk on Hormones & Hot Flashes with Humor with Carrie Jones Read More »

F50 Podcast What 40+ Studies Reveal About Rep-Range for Muscle, Strength, and Bone After 50

What 40+ Studies Reveal About Rep-Range for Muscle, Strength, and Bone After 50

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This episode is sponsored by Flipping 50 Menopause Fitness Specialist.Become a health & fitness coach who finally speaks midlife women’s language.Learn how to design workouts that balance hormones that actually get results for women in menopause.You don’t need the perfect rep range for muscle, strength and bone after 50. You need the right effort, the

What 40+ Studies Reveal About Rep-Range for Muscle, Strength, and Bone After 50 Read More »

F50 Podcast Dr. Beverly Yates Fix Your Blood Sugar and Reverse Type 2 Diabetes and Prediabetes

Fix Your Blood Sugar and Reverse Type 2 Diabetes and Prediabetes

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This episode is sponsored by Flipping 50 Menopause Fitness Specialist.Become a health & fitness coach who finally speaks midlife women’s language.Learn how to design workouts that balance hormones that actually get results for women in menopause.You can’t fix your blood sugar if you don’t know you have a blood sugar problem. A large percent of women

Fix Your Blood Sugar and Reverse Type 2 Diabetes and Prediabetes Read More »

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Learn how to measure!

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how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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how to measure

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