fasting

Exercise and Sleep in Menopause | Hormone Balancing Tips

Sleep in menopause can be tricky. Managing your sleep and your exercise in an integrated way can make all the difference in your fitness results.In this episode I share a study dividing post-menopausal subjects in a weight loss program into two groups:A long sleep groupA short sleep groupResults showed a significant difference in the amount …

Exercise and Sleep in Menopause | Hormone Balancing Tips Read More »

Sleep Better During Menopause | Surprising Benefit of Fasting

Could You Sleep Better with Fasting?Here’s the cliff note on this podcast: I sleep better thanks to fasting. If you sleep better you’re going to naturally be supporting balanced hormones. Get the details here!As many of my followers and subscribers already know, I don’t advocate fasting for everyone. Many of the women I work with …

Sleep Better During Menopause | Surprising Benefit of Fasting Read More »

Scroll to Top

Get Notified On The Next Session

Just enter your name & email to be notified on the next training…

Flipping Fifty Logo