Fasting your way. Exercising your way. Working, loving, living your way. Consider that many women actually compromise doing it their way and yet their entire world revolves around them. Kids, spouse, career positions many women hold are the glue behind an organization. Whether it’s the behind the scenes or you’re the boss running the show, …
Fasting Your Way to a Stronger Faith and Healthier Body Read More »
Feel like calorie restriction that cuts you down to 500 calories a day is too extreme for you? Or that it would throw you back into that 80s diet mentality you had? There’s a lot of confusion about intermittent fasting and I’ve fielded more than a few questions since my intermittent fasting & exercise master …
Calorie Restriction Isn’t Necessary to Start Intermittent Fasting Read More »
Got cravings in menopause? What could that mean for you? I’m answering questions from our Flipping 50 Insiders group. Here are the questions I responded to in this episode: I did a Gene-o type[DNA] with you a few years ago, I need to take omegas, what do you recommend and can flax oil be a …
Cravings in Menopause | Fitness in Menopause | Starting Fasting Read More »
Sleep in menopause can be tricky. Managing your sleep and your exercise in an integrated way can make all the difference in your fitness results.In this episode I share a study dividing post-menopausal subjects in a weight loss program into two groups:A long sleep groupA short sleep groupResults showed a significant difference in the amount …
Exercise and Sleep in Menopause | Hormone Balancing Tips Read More »
This episode of Flipping 50 answers several listener questions about fasting for women over 50. I’ve spoken and written about fasting previously as it relates to you and to exercise timing and no doubt will again. This one is here to stay. This episode will help you to decide if it’s appropriate for you, if …
Fasting for Women Over 50 | What Is and Isn’t Fasting Q and A Read More »
Do exercise and fasting even belong in the same sentence? I’ve got the inside scoop for you in this episode.Is exercise fasted a faster way to weight loss or sabotaging you? Is there a better way to fast?This podcast is brought to you by CBD For Life. It’s become a staple in my routine lately. …
Exercise and Fasting After 50 | Does It Burn More Fat? Read More »
Fasting and anti-aging are two of the hottest topics among 50 and older women right now. The Flipping 50 podcast and blog have touched fasting lightly. Today we deep dive into my fasting experience, the Fasting Mimicking Diet (FMD) I used and a guest who can address fasting from many angles.James LaValle is an internationally …
This post covers the relationship between fasting and sleep, and my own experience regarding those topics. This post is sponsored by the good folks at Sleep Number. As always, all thoughts are my own. Improve Your Sleep with Fasting? You Must Be Kidding!Fasting can help, but before you do that, a great option can be …
Could You Sleep Better with Fasting?Here’s the cliff note on this podcast: I sleep better thanks to fasting. If you sleep better you’re going to naturally be supporting balanced hormones. Get the details here!As many of my followers and subscribers already know, I don’t advocate fasting for everyone. Many of the women I work with …
Sleep Better During Menopause | Surprising Benefit of Fasting Read More »
Eating and exercise: should you eat or should you fast before exercise to get the best results? In episode 13, I dive into the research and share my answers for women going through hormone changes. Below is a summary of how to optimize your metabolism, but for all the juicy details, watch the full episode …
Eat vs. Fasting Exercise For Best Results After 50: Episode 13 Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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