Rachael Steinberg

I Don’t “Do” Resolutions: What I Do Instead of Goal Setting

Goal setting is dumb. There I said it. For 39 years I’ve been learning, hearing, teaching and sharing statistics on the effectiveness of exercise on health concerns like obesity and disease. Sadly, it hasn’t changed. No more of the population is exercising with enough frequency to positively impact their disease risk than was in 1984 …

I Don’t “Do” Resolutions: What I Do Instead of Goal Setting Read More »

Scroll to Top

Get Notified On The Next Session

Just enter your name & email to be notified on the next training…

Flipping Fifty Logo