This is all about menopause fitness changes that you want to make, 20 of them in fact. Before any of these are truly beneficial, I’ll share this: if you’re not measuring you have no idea what is really happening. Measure and track your percent body fat and your skeletal muscle (in lbs or kgs). Other […]
20 Menopause Fitness Changes You’ll Be Glad You Made Read More »
Out this week, Ageless Aging is a new title on the shelves and book author and women’s aging advocate, Maddy Dychtwald is here with us on this episode. You’re going to love this episode.We dive into why women have to advocate for themselves, the power of your mindset and why you and all your high
Ageless Aging: Believe it or Not? Read More »
Calories you need in menopause are key as your body experiences these natural changes. Exercise nutrition in menopause is more important than ever. The intuitive response to a desire to lose menopause weight or belly fat is to eat less and or do sit ups and tons of cardo. All bad ideas. First, let me
Figuring Out Calories You Need in Menopause Read More »
How much magnesium should you include in your daily regimen? It’s involved in over 300 biochemical reactions in the body, impacting everything from your energy levels to how well you sleep at night. But the question remains: how much do you really need to support your health during menopause? How Much Magnesium Do You Need?
How Much Magnesium – The Missing Link to Total Health Read More »
Confidence you gain in menopause could light a fire under you like never before in your life. What’s not to love? You raised kids who are good people. You like them. You survived stuff. You know real drama and you’re done with mean girls who have time to leave comments on your social media platforms.
It’s Not What You Lose, It’s the Confidence You Gain in Menopause Read More »
There’s a good chance you have concerns about pelvic floor health in menopause or before or after and either don’t know it or don’t talk about it. If you don’t know it, it’s because you’ve never associated gas or inability to control your urge to go with pelvic floor for just one example. Most of
Pelvic Floor Health in Menopause and Exercise Read More »
Your trainer may not get you results in menopause. Rethink your trainer-led workouts. It’s not his or her fault, but it’s critical to understand that what worked for you in your 30s or 40s might not be effective now.It wasn’t until I created Flipping 50 in 2013, and then finally created the Flipping 50 Menopause Fitness Specialist in
Why a Trainer May Not Get You Results in Menopause Read More »
If you’re juggling the desire for longevity benefits of fasting with the need to prevent muscle loss in menopause, this is for you!! Prevent Muscle Loss in Menopause and Balance Fasting If you’re juggling the desire for longevity benefits of fasting with the need to prevent muscle loss in menopause, this is for you!! Prioritize
Can You Fast and Prevent Muscle Loss in Menopause and Beyond? Read More »
If this is you overdoing exercise in menopause, it’s very possible you might be saying that you love exercise so it’s not you. In this episode I’m going to talk about: Low dopamine receptors Addiction You see it in those recovered from drugs or taking a break from drugs only to become obsessed with exercise.
Overdoing Exercise in Menopause: The Struggle to Scale Back Read More »
Reverse biological age with the concept of a secret clock within your body. Imagine it can make you look and feel older or younger than you are. It’s like having a magical switch that can change how old your body seems. The Hidden Barriers to Wellness: Reverse Biological Age Believe it or not, our unconscious
Reverse Biological Age with Dr. Olga Stevko’s Methodology Read More »
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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