What’s the connection between estrogen levels and exercise? Whether you assess estrogen levels by labs or messages your body sends you, estrogen status is an important consideration in your exercise plan. If you want to feel better, sleep better, and

Hormone Balancing Fitness

In this post I include the intel on 1) hormones that balance each other 2) hormones that influence energy and your exercise (ability and results), and 3) how your exercise influences your hormone balance, and a 4)

How To Get Your Recovery Day Right

A recovery day is a secret weapon for any athlete, and it’s true for every woman (or man) flipping 50, too. You may have heard me say as I quote Joe Friel, “Exercise

Strength Training Program for Hormones

The first and only strength training program for hormones balance during menopause so you can boost metabolism is open for enrollment. With questions coming from so many our our Flipping 50 community members on Instagram, …

The Flipping 50 community tells me what you most want answers to and I respond. Of all the body-part related questions I get about arms, hips, joints, menopause belly fat is by far the most frequently topic. Spoiler alert: Menopause

Testing to Reach Your Health Potential

When you were 20 you had your whole life in front of you. You were testing limits. All that really mattered was the weekend. The formal. Who to ask to the formal or who …

hormones and heart healthThe Connection: Your Hormones and Heart Health

During this Heart Health Month post, I look at the hormones and heart health connection. It’s no secret that you are an integrated being. The health of your bones is related to hormones. …

Yes, You Can Boost Your Metabolism Over 50

If you want to boost your metabolism over 50 you’ve got to avoid these common mistakes. Many of these were born decades ago when we though weight training led to bulk or …

How to Use Exercise to Balance Hormones

Yes, you can get results in as little as 20 minutes several times a week. In fact, for a woman in perimenopause, menopause, or beyond the answer is often less exercise to balance …

Ever wonder why you train and you eat right but you’re not seeing that reflection in the mirror you want? This post is about results of my DNA test and how it’s given me – even a 34-year medical fitness

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