Hormones
The Connection: Your Hormones and Heart Health
During this Heart Health Month post, I look at the hormones and heart health connection. It’s no secret that you are an integrated being. The health of your bones is related to hormones. …
Yes, You Can Boost Your Metabolism Over 50
If you want to boost your metabolism over 50 you’ve got to avoid these common mistakes. Many of these were born decades ago when we though weight training led to bulk or …
How to Use Exercise to Balance Hormones
Yes, you can get results in as little as 20 minutes several times a week. In fact, for a woman in perimenopause, menopause, or beyond the answer is often less exercise to balance …
Ever wonder why you train and you eat right but you’re not seeing that reflection in the mirror you want? This post is about results of my DNA test and how it’s given me – even a 34-year medical fitness …
And you thought the politics were on a break. There’s a whole other debate going on.
Are you in the calorie counting doesn’t work camp or the calorie counting is king cult?
Have you asked any of the following calorie
…How Much High Intensity Exercise is Too Much?
Are you doing too much high intensity exercise? High Intensity Interval Training (HIIT) has been the holy grail of fitness trends for the past several years. Is it the Holy Grail for …
This post covers the relationship between fasting and sleep, and my own experience regarding those topics. This post is sponsored by the good folks at Sleep Number. As always, all thoughts are my own.
Improve Your Sleep with Fasting? You
…Can You Make Menopause Better?
Yes.
In the gym and in the kitchen you’ve got a dozen ways to make menopause better. Your trip through menopause can be easy and enjoyable. Here’s how the exercise you do can make menopause …
We Made the Best Podcasts After 50 List!
AARP, the nation’s largest nonprofit, nonpartisan organization dedicated to empowering Americans 50 and older to choose how they live as they age, recently recognized the Flipping 50 podcast as one of nine …
