Hormones
How To Get Your Recovery Day Right
A recovery day is a secret weapon for any athlete, and it’s true for every woman (or man) flipping 50, too. You may have heard me say as I quote Joe Friel, “Exercise …
Strength Training Program for Hormones
The first and only strength training program for hormones balance during menopause so you can boost metabolism is open for enrollment. With questions coming from so many our our Flipping 50 community members on Instagram, …
The Flipping 50 community tells me what you most want answers to and I respond. Of all the body-part related questions I get about arms, hips, joints, menopause belly fat is by far the most frequently topic. Spoiler alert: Menopause …
Testing to Reach Your Health Potential
When you were 20 you had your whole life in front of you. You were testing limits. All that really mattered was the weekend. The formal. Who to ask to the formal or who …
The Connection: Your Hormones and Heart Health
During this Heart Health Month post, I look at the hormones and heart health connection. It’s no secret that you are an integrated being. The health of your bones is related to hormones. …
Yes, You Can Boost Your Metabolism Over 50
If you want to boost your metabolism over 50 you’ve got to avoid these common mistakes. Many of these were born decades ago when we though weight training led to bulk or …
How to Use Exercise to Balance Hormones
Yes, you can get results in as little as 20 minutes several times a week. In fact, for a woman in perimenopause, menopause, or beyond the answer is often less exercise to balance …
Ever wonder why you train and you eat right but you’re not seeing that reflection in the mirror you want? This post is about results of my DNA test and how it’s given me – even a 34-year medical fitness …
And you thought the politics were on a break. There’s a whole other debate going on.
Are you in the calorie counting doesn’t work camp or the calorie counting is king cult?
Have you asked any of the following calorie
…How Much High Intensity Exercise is Too Much?
Are you doing too much high intensity exercise? High Intensity Interval Training (HIIT) has been the holy grail of fitness trends for the past several years. Is it the Holy Grail for …
