workout-tips-after-50

Insights & tips on food and fabulous health after 50

Could Fasting Improve Your Sleep?

This post covers the relationship between fasting and sleep, and my own experience regarding those topics. This post is sponsored by the good folks at Sleep Number. As always, all thoughts are my [...]

Is Your Diet Keeping You Up at Night?

Is Your Diet Keeping You Up at Night? This post about better sleep is sponsored by Sleep Number. All thoughts and opinions, as always, are completely my own. If you’re on a low-calorie diet, you [...]

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