workout-tips-after-50

Insights & tips on food and fabulous health after 50

4 Menopause Myths that Persist

Are menopause myths holding you back? Menopause myths are plentiful. It’s time to bust a few right here. It’s hard to separate the aging myths from the menopause myths so you’ll [...]

Over 50 and Eat Healthy, But Need Help with Exercise?

“I eat healthy. I just need help with exercise.” “I’m not consistent. It’s mostly because I’m not sure what I’m doing.” Does this sound familiar? This post is for you if you’ve felt exercise – or [...]

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