Insights & tips on food and fabulous health after 50

Ashwaganda Latte

  Ashwaganda Latte   Author: Debra Atkinson Save Print Ingredients 1 cup of milk (almond or hazelnut works well, if using coconut milk, I would suggest ½ cup coconut milk and ½ cup [...]

5 Ways to Burn More Fat Today

Can you burn more fat today without scheduling another workout before the end of the day? Yes. Burn more fat today flips These things are easy and you can start right now. Yes, weight training [...]

Healthy Super Bowl Recipes

Healthy Super Bowl Recipes Whether or not you like football, the Super Bowl is a great reason for a party, even if a party environment at home. Skip the little weenies in the crockpot and create [...]

Simple Soup Recipe

Simple soup and bowl recipes in this post make a flipping 50 lunch easy, effortless, and make exercise more likely to happen when your energy is high. “Getting in protein at lunch is [...]

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