Insights & tips on food and fabulous health after 50

The fitness formula for women over 50

Flipping 50 Early Fall Fitness & Wellness Events

Fall fitness is in full swing and I gathered a few of the events that have been popular among our community members here. If you’re seeking a little mojo or want to learn more about how to feel your best. 50 Ways to Women’s Wellness This free, online 50 Ways to Women’s Wellness Summit taking

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Exercise in Hormone Balance: Easy Moves, Amazing Results

Exercise in Hormone Balance: more than going for a walkWhat’s the role of exercise in hormone balance, exactly? We know these facts. Exercise influences hormones. Hormones influence exercise. You, already know this. I’ve said it before here at Flipping 50. But you already know because there are days you don’t feel like exercising, or you

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EXHAUSTING FITNESS Won’t Help YOU LOSE WEIGHT and BELLY FAT

Weight and Belly Fat Truths During Menopause and Beyond Are stubborn weight and belly fat not responding to the rigorous exercise you’re doing? Or maybe it’s just habitual exercise? that 4 mile walk you do every day not doing it any more? Maybe even making you more tired? “I’m tired all the time” “I’m exercising

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Glowing Skin After 50: How to Get It and Keep It

“Your skin is glowing.” Glowing skin is enviable at any age. But at a time where you look in the mirror and seemingly detect new signs of aging daily, a compliment like that is gold. Gotta say I did not hate that. I heard this half a dozen times the past weekend. It made me do

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Strength Training for Hormone Balance: 1, 2, or 3 sets Results

Strength Training for Hormone Balance Should you do 1, 2, or 3 sets of strength training for hormone balance? Research about strength training for women in menopause has answered that in a recent study. This study adds to mounting evidence of the best methods to support hormone balance and optimal aging. In a true Bruce

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What You Need to Know for Hormone Balancing Exercise

Hormone balancing exercise is not just “any” exercise. Nor is it any time of day. Your specific signs and symptoms dictate the right exercise prescription. You, however, are not sick. But the signs in this case are… inability to lose weight, exhaustion when you wake, inability to sleep, belly fat, signs of cellulite and water

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5 Minute Guide to Estrogen Levels and Exercise You Need

What’s the connection between estrogen levels and exercise? Whether you assess estrogen levels by labs or messages your body sends you, estrogen status is an important consideration in your exercise plan. If you want to feel better, sleep better, and avoid fat deposits and find optimal weight, your exercise choices matter. This post will give

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How to Use The Most Powerful Hormone Balancing Fitness Plan

Hormone Balancing Fitness In this post I include the intel on 1) hormones that balance each other 2) hormones that influence energy and your exercise (ability and results), and 3) how your exercise influences your hormone balance, and a 4) quick summary of how to modify exercise to support the hormones mentioned.  Note: this post includes what happens

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Flipping 50’s Ultimate Recovery Day Guide

How To Get Your Recovery Day Right A recovery day is a secret weapon for any athlete, and it’s true for every woman (or man) flipping 50, too. You may have heard me say as I quote Joe Friel, “Exercise provides the opportunity for fitness.” Fitness occurs during quality recovery days. So read on for

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Strength Training Program for Hormones, Menopause, and Metabolism

Strength Training Program for Hormones The first and only strength training program for hormones balance during menopause so you can boost metabolism is open for enrollment. With questions coming from so many our our Flipping 50 community members on Instagram, Facebook, YouTube and even our Flipping 50 email subscribers who get the inside scoop and

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The Ultimate Guide to Avoiding Menopause Belly Fat

The Flipping 50 community tells me what you most want answers to and I respond. Of all the body-part related questions I get about arms, hips, joints, menopause belly fat is by far the most frequently topic. Spoiler alert: Menopause belly fat is common, not mandatory. What Does It Take To Get Flat Abs and

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Should You Be TESTING? Micronutrients, Hormones, and DNA

Testing to Reach Your Health Potential When you were 20 you had your whole life in front of you. You were testing limits. All that really mattered was the weekend. The formal. Who to ask to the formal or who would ask you. The next exam or paper that was due. And you’re workouts were

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