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Podcasts

F50 Podcast - Making Fasting a Tool and Sparing Muscle Loss During Fat Loss

Making Fasting a Tool and Sparing Muscle Loss During Fat Loss

Podcasts /

This episode is sponsored by Timeline. Timeline – Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/FLIPPING50SHOW and save up to 39% off your Mitopure® Gummies. Sparing muscle loss during fat loss is what every midlife woman needs to hear before trying another fasting trend. Whether intermittent fasting truly delivers […]

Making Fasting a Tool and Sparing Muscle Loss During Fat Loss Read More »

F50 Podcast - What You're Doing That Negatively Impacts Mental and Physical Health

What You’re Doing That Negatively Impacts Mental and Physical Health

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This episode is sponsored by Fatty15, Sundays, and AirDoctor. Fatty15 – Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness – especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/FLIPPING50 and using code FLIPPING50 at

What You’re Doing That Negatively Impacts Mental and Physical Health Read More »

F50 Podcast Cortisol and Cardio for Women Over 40: What Your Heart Needs Now

Cortisol and Cardio for Women Over 40: What Your Heart Needs Now

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This episode is sponsored by LMNT. LMNT – Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50. Cortisol and cardio could be the reason your midlife workouts suddenly stopped working. If you’re exercising more but noticing stubborn belly fat, rising inflammation, or stalled progress, your hormones

Cortisol and Cardio for Women Over 40: What Your Heart Needs Now Read More »

F50 Podcast - Alicia Galvin Your Hormones Are Quietly Changing Your Gut

Your Hormones Are Quietly Changing Your Gut and It’s Affecting Your Longevity

Podcasts /

This episode is sponsored by Timeline and AquaTru. Timeline – Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/FLIPPING50SHOW and save up to 39% off your Mitopure® Gummies. AquaTru – Go to https://AquaTru.com/  now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting

Your Hormones Are Quietly Changing Your Gut and It’s Affecting Your Longevity Read More »

F50 Podcast Recovery Capacity in Menopause: 4 Studies Revealing Why Rest Isn’t Enough

Recovery Capacity in Menopause: 4 Studies Revealing Why Rest Isn’t Enough

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This episode is sponsored by Qualia. Take control of your cellular health today. Go to https://qualialife.com/FLIPPING to get 50% off and save an extra 15% with the code FLIPPING. Recovery capacity in menopause is one of the most misunderstood reasons women feel sore, flat, or stuck—even when they’re doing “all the right things.” Let’s break

Recovery Capacity in Menopause: 4 Studies Revealing Why Rest Isn’t Enough Read More »

F50 Podcast - Stu Schaefer What Every Woman Over 50 Needs To Know About Weight Loss and Anti Aging

What Every Woman Over 50 Needs To Know About Weight Loss and Anti Aging

Podcasts /

This episode is sponsored by LMNT and Sundays. LMNT – Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50. Sundays – Make the switch to Sundays. Go right now to https://sundaysfordogs.com/FLIPPING50 and get 50% off your first order. Or, you can use code FLIPPING50 at checkout.

What Every Woman Over 50 Needs To Know About Weight Loss and Anti Aging Read More »

F50 Podcast Does Hormonal Phase and Training Intensity Change How Hard You Can Train? New Science Finally Tested It

Does Hormonal Phase and Training Intensity Change How Hard You Can Train? New Science Finally Tested It

Podcasts /

This episode is sponsored by Timeline. Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/FLIPPING50SHOW and save up to 39% off your Mitopure® Gummies. Hormonal Phase and Training Intensity has been talked about, debated, and often oversimplified—especially for women navigating midlife and menopause. Instead of opinions, myths, or influencer hot

Does Hormonal Phase and Training Intensity Change How Hard You Can Train? New Science Finally Tested It Read More »

F50 Podcast - Dr. Loren Fishman YOGA AND BONE DENSITY: Are you just a pose away from better bones?

YOGA AND BONE DENSITY: Are you just a pose away from better bones?

Podcasts /

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Yoga and bone density might be the most underestimated combination in women’s health after 50—and the science

YOGA AND BONE DENSITY: Are you just a pose away from better bones? Read More »

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Learn how to measure!

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how to measure
how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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how to measure

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