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Emotional energy midlife hormonal shifts

Harnessing Emotional Energy to Navigate Midlife Health & Hormonal Shifts

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This episode is sponsored by BIOptimizers.BIOptimizers is having its 12 Days of Wellness Sale. Go to https://bioptimizers.com/flipping and get your Magnesium Breakthrough today and the limited time free gifts. If the promo has passed, you’re still covered with my exclusive code FLIPPING50 that always gets you at least 15% off.Harnessing emotional energy isn’t just a […]

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Missing elements in women's fitness programs

What’s Still Missing from Women’s Fitness Programs

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This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.Women’s fitness programs don’t always tell the truth about what really works in menopause—and that’s exactly why this

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Thyroid health code for midlife women

Cracking the Thyroid Health Code in Midlife

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This episode is sponsored by BIOptimizers.BIOptimizers is having its 12 Days of Wellness Sale. Go to https://bioptimizers.com/flipping and get your Magnesium Breakthrough today and the limited time free gifts. If the promo has passed, you’re still covered with my exclusive code FLIPPING50 that always gets you at least 15% off.Let’s go straight to the thyroid

Cracking the Thyroid Health Code in Midlife Read More »

Missing element in menopause fitness routine

The ONE Thing Your Menopause Fitness Routine Is Missing

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This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.If you’ve been doing all the right things but still not seeing the results you deserve, this episode

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Cancer to coaching women through change

From Cancer to Coaching Women Through Change with Eliza Riley

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This episode is sponsored by AquaTru.AquaTru removes what most filters miss, including forever chemicals, microplastics, lead, and more. They use 4-stage reverse osmosis technology with most customers saying it’s the best tasting water they’ve had. Get a 20% discount by using promo code Flipping50 at checkout.When a life-altering diagnosis becomes the doorway to a completely

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CGM continuous glucose monitor lessons learned

10 Things We Learned from Wearing a CGM, So You Don’t Have To

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This episode is sponsored by HERS.HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight loss, hair growth, mental health, and skincare needs. Visit https://www.forhers.com/flipping to get your personalized treatment plan.What we learned from wearing a CGM might just flip everything you thought you knew about food, sleep, and stress

10 Things We Learned from Wearing a CGM, So You Don’t Have To Read More »

Exercise recovery after 40 connective tissue

Exercise Recovery After 40: Connective Tissue in Menopause

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This episode is sponsored by HERS.HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight loss, hair growth, mental health, and skincare needs. Visit https://www.forhers.com/flipping to get your personalized treatment plan. If you’re exercising but ending up sore, tired, or injured more often, this episode reveals what actually works for exercise

Exercise Recovery After 40: Connective Tissue in Menopause Read More »

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Learn how to measure!

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how to measure
how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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how to measure

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