This episode is sponsored by Cozy Earth. Cozy Earth – Discover how care in every detail transforms simple routines into moments of true comfort and ease. Head to cozyearth.com and use my code Flipping50 for up to 20% off. Navigating unexpected health challenges in midlife? So did today’s guest. She did it while learning how […]
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This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. You are trying to build muscle but dealing with muscle loss with various diets, you may not
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This episode is sponsored by Qualia.Take control of your cellular health today. Go to https://qualialife.com/FLIPPING to get 50% off and save an extra 15% with the code FLIPPING. This powerful episode flips the script on women’s health—by focusing on the teen health revolution. Four young voices (ages 10–18) share what’s really happening with the next
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This episode is sponsored by Fatty15 and AirDoctor.Fatty15 – Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness – especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/FLIPPING50 and using code FLIPPING50 at checkout.AirDoctor –
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This episode is sponsored by LMNT. LMNT – Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50. This episode breaks down the science-backed mistakes sabotaging your metabolism, especially for women in perimenopause and postmenopause. You’re eating less. You’re moving more. You’re trying to “be disciplined.” And
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This episode is sponsored by Sundays, Timeline and AquaTru. Sundays – Make the switch to Sundays. Go right now to https://sundaysfordogs.com/FLIPPING50 and get 50% off your first order. Or, you can use code FLIPPING50 at checkout. Timeline – Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/FLIPPING50SHOW and save up
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This episode is sponsored by Cozy Earth. Cozy Earth – Discover how care in every detail transforms simple routines into moments of true comfort and ease. Head to cozyearth.com and use my code Flipping50 for up to 20% off. Many listeners still question: Should women in midlife lift heavy vs light lifting after 50? What
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This episode is sponsored by Qualia. Qualia – Take control of your cellular health today. Go to https://qualialife.com/FLIPPING to get 50% off and save an extra 15% with the code FLIPPING. GLP-1 medications for weight loss are everywhere right now. Some people call them a miracle, others call them dangerous. Instead of hype or fear-mongering,
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This episode is sponsored by Timeline. Timeline – Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/FLIPPING50SHOW and save up to 39% off your Mitopure® Gummies. Sparing muscle loss during fat loss is what every midlife woman needs to hear before trying another fasting trend. Whether intermittent fasting truly delivers
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This episode is sponsored by LMNT and Cozy Earth. LMNT – Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50. Cozy Earth – Discover how care in every detail transforms simple routines into moments of true comfort and ease. Head to cozyearth.com and use my code
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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