This episode is sponsored by Alloy.Alloy – Try the original estrogen-powered M4 skincare from Alloy. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order!More exercise can backfire—especially if you’re in perimenopause or postmenopause and wondering why the workouts that once worked now leave you sore, exhausted, or stuck. In this re-release of one […]
Why Doing More Exercise Can Backfire After 50 Read More »
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.Lasting weight loss after 50 isn’t about finding the next diet—it’s about creating habits
Lasting Weight Loss After 50: Say Goodbye to Diets Read More »
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.Blow your mind about aging by discovering why your mindset may be just as
This Will Blow Your Mind About Aging – in a Good Way! Read More »
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Active grandparenting is one of those ideas that makes you think, “Why
Looking for Motivation to Exercise? Active Grandparenting is your new BFF Read More »
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.Fitness questions from women 50+ (from the Flipping 50 Insiders Facebook group) don’t always
5 Community Fitness Questions from Women 50+ Read More »
Reversing your biological age isn’t about chasing youth—it’s about giving your body the right conditions to become stronger, healthier, and more resilient at every age. In this episode, Debra sits down with longevity expert Leslie Kenny to uncover how she transformed a devastating autoimmune diagnosis into a mission to optimize health and extend healthspan. You’ll discover why
How To Make 60 The New 20: Reverse Your Biological Age Read More »
This episode of Flipping 50 The STRONGER WAY with Debra Atkinson is brought to you by Alloy Health.Alloy – Get your menopause treatment plan today. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order! #AgeGracefullyIf you’ve attempted all the fat burning, weight loss tricks while struggling with energy due to cortisol issues,
How I Change Exercise for Adrenal Fatigue (women over 40) Read More »
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.Working harder stops working especially in midlife, when the strategies that once brought success
Why Working Harder Stops Working After 50 (And What to Do Instead) Read More »
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.If you’re trying to boost fat burning over 40, the answer isn’t exercising longer
What I Would Do to Boost Fat Burning Over 40, 50 or 60 (I’m 62) Read More »
This episode is sponsored by Fatty15 and AirDoctor.Fatty15 – Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness – especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/FLIPPING50 and using code FLIPPING50 at checkout.AirDoctor –
Why The Fitness Industry Has Failed Women In Midlife — And What Actually Works Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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