Podcasts Archives - Page 3 of 99

6 Things You’re Doing to Lose Weight That Are Hurting Your Metabolism

This episode is sponsored by LMNT. LMNT – Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50. This episode breaks down the science-backed mistakes sabotaging your metabolism, especially for women in perimenopause and postmenopause. You’re eating less. You’re moving more. You’re trying to “be disciplined.” And […]

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Beyond Hot Flashes: How Heat Impacts Health & Longevity

Podcasts / By Missy Gazmen

This episode is sponsored by Sundays, Timeline and AquaTru. Sundays – Make the switch to Sundays. Go right now to https://sundaysfordogs.com/FLIPPING50 and get 50% off your first order. Or, you can use code FLIPPING50 at checkout. Timeline – Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/FLIPPING50SHOW and save up

Beyond Hot Flashes: How Heat Impacts Health & Longevity Read More »

F50 Podcast - Your Follow-Up Questions on Heavy vs Light Lifting After 50

Your Follow-Up Questions on Heavy vs Light Lifting After 50 — Answered With Science

Podcasts / By Missy Gazmen

This episode is sponsored by Cozy Earth. Cozy Earth – Discover how care in every detail transforms simple routines into moments of true comfort and ease. Head to cozyearth.com and use my code Flipping50 for up to 20% off. Many listeners still question: Should women in midlife lift heavy vs light lifting after 50? What

Your Follow-Up Questions on Heavy vs Light Lifting After 50 — Answered With Science Read More »

GLP-1 Medications for Weight Loss: A 42-Year Fitness Professional’s Honest Take

Podcasts / By Missy Gazmen

This episode is sponsored by Qualia. Qualia – Take control of your cellular health today. Go to https://qualialife.com/FLIPPING to get 50% off and save an extra 15% with the code FLIPPING. GLP-1 medications for weight loss are everywhere right now. Some people call them a miracle, others call them dangerous. Instead of hype or fear-mongering,

GLP-1 Medications for Weight Loss: A 42-Year Fitness Professional’s Honest Take Read More »

Making Fasting a Tool and Sparing Muscle Loss During Fat Loss

Podcasts / By Missy Gazmen

This episode is sponsored by Timeline. Timeline – Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/FLIPPING50SHOW and save up to 39% off your Mitopure® Gummies. Sparing muscle loss during fat loss is what every midlife woman needs to hear before trying another fasting trend. Whether intermittent fasting truly delivers

Making Fasting a Tool and Sparing Muscle Loss During Fat Loss Read More »

Gut Health and Migraines: Your Mother’s Migraines?

Podcasts / By Missy Gazmen

This episode is sponsored by LMNT and Cozy Earth. LMNT – Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50. Cozy Earth – Discover how care in every detail transforms simple routines into moments of true comfort and ease. Head to cozyearth.com and use my code

Gut Health and Migraines: Your Mother’s Migraines? Read More »

6 Menopause Fitness Questions From the Community

Podcasts / By Missy Gazmen

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. We got 6 menopause fitness questions — and we’re answering every single one straight from our community

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What You’re Doing That Negatively Impacts Mental and Physical Health

Podcasts / By Missy Gazmen

This episode is sponsored by Fatty15, Sundays, and AirDoctor. Fatty15 – Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness – especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/FLIPPING50 and using code FLIPPING50 at

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Cortisol and Cardio for Women Over 40: What Your Heart Needs Now

Podcasts / By Missy Gazmen

This episode is sponsored by LMNT. LMNT – Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50. Cortisol and cardio could be the reason your midlife workouts suddenly stopped working. If you’re exercising more but noticing stubborn belly fat, rising inflammation, or stalled progress, your hormones

Cortisol and Cardio for Women Over 40: What Your Heart Needs Now Read More »

F50 Podcast - Alicia Galvin Your Hormones Are Quietly Changing Your Gut

Your Hormones Are Quietly Changing Your Gut and It’s Affecting Your Longevity

Podcasts / By Missy Gazmen

This episode is sponsored by Timeline and AquaTru. Timeline – Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/FLIPPING50SHOW and save up to 39% off your Mitopure® Gummies. AquaTru – Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting

Your Hormones Are Quietly Changing Your Gut and It’s Affecting Your Longevity Read More »

6 Things You’re Doing to Lose Weight That Are Hurting Your Metabolism

Beyond Hot Flashes: How Heat Impacts Health & Longevity

Your Follow-Up Questions on Heavy vs Light Lifting After 50 — Answered With Science

GLP-1 Medications for Weight Loss: A 42-Year Fitness Professional’s Honest Take

Making Fasting a Tool and Sparing Muscle Loss During Fat Loss

Gut Health and Migraines: Your Mother’s Migraines?

6 Menopause Fitness Questions From the Community

What You’re Doing That Negatively Impacts Mental and Physical Health

Cortisol and Cardio for Women Over 40: What Your Heart Needs Now

Your Hormones Are Quietly Changing Your Gut and It’s Affecting Your Longevity

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