This episode is sponsored by Cozy Earth and Timeline.My bedding of choice to wake up refreshed is Cozy Earth. I love the luxury feeling right at home. Go to https://cozyearth.com/ and use code Flipping50 upon checkout to get 20% off and a 100 night sleep trial and a 10-year warranty.Don’t let another year go by […]
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This episode is sponsored by Cozy Earth.My bedding of choice to wake up refreshed is Cozy Earth. I love the luxury feeling right at home. Go to https://cozyearth.com/ and use code Flipping50 upon checkout to get 20% off and a 100 night sleep trial and a 10-year warranty. You already know it’s not calories in, calories
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This episode is sponsored by Flipping 50 Menopause Fitness Specialist.Become a health & fitness coach who finally speaks midlife women’s language.Learn how to design workouts that balance hormones that actually get results for women in menopause.Forget the hype—let’s break down what really matters in 2026’s fitness trend reports. From AI-powered workouts to strength training for
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The Preconception Revolution isn’t about getting pregnant—it’s about creating the healthiest possible future for the next generation, long before conception ever happens. Let’s go into why fertility challenges are often a signal of deeper health issues, not just age or bad luck. You’ll learn how environmental toxins, gut health, nutrition, and lifestyle choices in both women
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This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language.Learn how to design workouts that balance hormones that actually get results for women in menopause.Need a Holiday Reset? Debra is doing a LIVE 4-week coaching program to kick off the 2026 New Year.
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This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language.Learn how to design workouts that balance hormones that actually get results for women in menopause.Rewire your brain for energy and discover why feeling tired, foggy, or flat after 50 is not “just aging”
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This episode is sponsored by AirDoctor.Head to https://AirDoctorPro.com and use promo code FLIPPING50 to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Ask your menopause fitness coach the right questions, and everything about your workouts — and your results — can change.Hiring a
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This episode is sponsored by AquaTru.Go to https://AquaTru.com/Flipping50 now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee. The growing body of knowledge around midlife women’s fitness and longevity is in part due to women’s health researcher Abbie Smith-Ryan. I’m thrilled to host her and share a few
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If you’ve ever wondered what it really looks like to have wellness-proofed my new house, this episode spills every secret.I’m sharing the exact tools that kept my energy, sleep, and sanity intact. From the supplements I refused to pack until the last minute to the first things I set up the moment I walked through
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This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.If you’ve been searching for sleep tips that actually work, this episode is about to become your new
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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