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Missy Gazmen

Natural Appetite Control Without or After the Shot – What is Calocurb?

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This episode is sponsored by Timeline and Calocurb. Timeline – Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/FLIPPING50SHOW  Calocurb – Feel full faster with Calocurb! Clinically […]

Natural Appetite Control Without or After the Shot – What is Calocurb? Read More »

F50 Podcast Esther Blum Muscle Building Vs Muscle Loss With Various Diets And Or Protein Amounts

Muscle Building Vs Muscle Loss With Various Diets And Or Protein Amounts

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This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. You are trying to build muscle but dealing with muscle loss with various diets, you may not

Muscle Building Vs Muscle Loss With Various Diets And Or Protein Amounts Read More »

F50 Podcast The Holistic Kids The Teen Health Revolution

The Teen Health Revolution

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This episode is sponsored by Qualia.Take control of your cellular health today. Go to https://qualialife.com/FLIPPING to get 50% off and save an extra 15% with the code FLIPPING. This powerful episode flips the script on women’s health—by focusing on the teen health revolution. Four young voices (ages 10–18) share what’s really happening with the next

The Teen Health Revolution Read More »

F50 Podcast - Nagina Abdullah How to Boost Metabolism After Age 50 (By Adding More Of These Foods)

How to Boost Metabolism After Age 50 (By Adding More Of These Foods)

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This episode is sponsored by Fatty15 and AirDoctor.Fatty15 – Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness – especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/FLIPPING50 and using code FLIPPING50 at checkout.AirDoctor –

How to Boost Metabolism After Age 50 (By Adding More Of These Foods) Read More »

F50 Podcast - 6 Things You’re Doing to Lose Weight That Are Hurting Your Metabolism

6 Things You’re Doing to Lose Weight That Are Hurting Your Metabolism

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This episode is sponsored by LMNT. LMNT – Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50. This episode breaks down the science-backed mistakes sabotaging your metabolism, especially for women in perimenopause and postmenopause. You’re eating less. You’re moving more. You’re trying to “be disciplined.” And

6 Things You’re Doing to Lose Weight That Are Hurting Your Metabolism Read More »

F50 Podcast Bill Gifford Beyond Hot Flashes: How Heat Impacts Health & Longevity

Beyond Hot Flashes: How Heat Impacts Health & Longevity

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This episode is sponsored by Sundays, Timeline and AquaTru. Sundays – Make the switch to Sundays. Go right now to https://sundaysfordogs.com/FLIPPING50 and get 50% off your first order. Or, you can use code FLIPPING50 at checkout. Timeline – Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/FLIPPING50SHOW and save up

Beyond Hot Flashes: How Heat Impacts Health & Longevity Read More »

F50 Podcast - Your Follow-Up Questions on Heavy vs Light Lifting After 50

Your Follow-Up Questions on Heavy vs Light Lifting After 50 — Answered With Science

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This episode is sponsored by Cozy Earth. Cozy Earth – Discover how care in every detail transforms simple routines into moments of true comfort and ease. Head to cozyearth.com and use my code Flipping50 for up to 20% off. Many listeners still question: Should women in midlife lift heavy vs light lifting after 50? What

Your Follow-Up Questions on Heavy vs Light Lifting After 50 — Answered With Science Read More »

F50 podcast GLP-1 Medications for Weight Loss: A 42-Year Fitness Professional’s Honest Take

GLP-1 Medications for Weight Loss: A 42-Year Fitness Professional’s Honest Take

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This episode is sponsored by Qualia. Qualia – Take control of your cellular health today. Go to https://qualialife.com/FLIPPING to get 50% off and save an extra 15% with the code FLIPPING. GLP-1 medications for weight loss are everywhere right now. Some people call them a miracle, others call them dangerous. Instead of hype or fear-mongering,

GLP-1 Medications for Weight Loss: A 42-Year Fitness Professional’s Honest Take Read More »

F50 Podcast - Making Fasting a Tool and Sparing Muscle Loss During Fat Loss

Making Fasting a Tool and Sparing Muscle Loss During Fat Loss

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This episode is sponsored by Timeline. Timeline – Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/FLIPPING50SHOW and save up to 39% off your Mitopure® Gummies. Sparing muscle loss during fat loss is what every midlife woman needs to hear before trying another fasting trend. Whether intermittent fasting truly delivers

Making Fasting a Tool and Sparing Muscle Loss During Fat Loss Read More »

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Learn how to measure!

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– Click/Tap Play Below –

how to measure
how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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– Click/Tap Play Below –

how to measure

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