Your New Reading List! Kickstart your summer with a few of my best health & fitness guides. Looking for health & fitness recommendations that are made for you, and only you? Are you done with the one-size-fits all ages, sizes, and both genders approach? You’re in the right place. I’ve designed several health & fitness […]
4 Ultimate Health & Fitness Guides for Simple Solutions Read More »
Strawberry Overnight Oats Forever Ingredients: ½ cup gluten-free old fashioned oats 3 T almond/coconut/hemp milk 1 T ground flax (good for estrogen!) 1 serving vanilla Plant or Paleo Power ½ tsp vanilla extract ½ cup plain cashew-gurt ½ cup strawberries (frozen work!) pinch or drops of stevia, optional 1-2 T sliced almonds wide mouth mason jars
Strawberry Overnight Oats Forever | A Different Smoothie Bowl Read More »
Food struggles are a reality for most people at some point in their lives. Women traditionally have spent more time in the kitchen, planning if not preparing food.And their givers. Often pleasers squelching the way they really feel to be “acceptable.”Can you relate? Have you had food struggles? Too little, too much, emotional eating, dieting,
Why your food struggles can be a blessing in disguise Read More »
Simple Chocolate Almond Pre-Exercise Smoothie A pre-exercise smoothie is a great way to make sure you build those muscles up and give them the opportunity to repair! A metabolism boost requires that repair and rebuild. Not all tummies Ingredients: ½ a frozen banana, sliced before freezing 1 dried dates 1 cup unsweetened almond milk 2
Simple Chocolate Almond Pre-Exercise Smoothie Read More »
I compiled this list of 8 strength training mistakes using two sources. I’ve had decades of observation and from a recent study. The study reviewed 25 prior studies pertaining to resistance training in older adults. Researchers deduced the most effective practice in resistance training programs for healthy older adults. This list is derived from assessing
8 Strength Training Mistakes Wasting Your Time (fix them) Read More »
Get your pets to sleep … so you can!Got aging pets that keep you awake at night? Are they keeping you from getting the sleep your hormone needs? If hormone heaven for you is evasive right now thanks to four-legged loves, this episode is for you! Pets are an important part of our lives. Yet, if
Get Your Pets to Sleep So You Can! (all dogs go to hormone heaven) Read More »
Want Great Nights and even better days?Get 7 Experts’ Sleep Tips (this episode’s cheatsheet) delivered to your inbox right away!In this episode I rounded up 7 expert friends and asked them to share their best sleep tips. Many of them gave not only advice they give clients or patients, but what they personally do to
7 Expert SLEEP TIPS for Good Nights and Great Days Read More »
During mental health month I want to touch on the mental health benefits of exercise. Women experience depression – and anxiety – 50% more than men at least up until the age of 65. Hormones play a part, so it’s only fair to fight fire with fire. This post is all about the mental health
7 Mental Health Benefits from Exercise That You’ll Love Read More »
Get ready for a shame-free straight talk about a hot topic in midlife. One either talked about or the elephant in the room. When you want to want sex you want my guest today.She’s not bashful or shy about her approach. So if you’re squeamish talking about it, hearing about it, or you’ve got kids
When You Want to Want Sex But Don’t Read More »
How to Reduce Injury Risks While You Get Fit Women in menopause are looking for answers. High Intensity Interval Training (HIIT) has a reputation for being an amazing way to burn fat in less time than steady state or continuous exercise. There’s no arguing with studies proving it. There’s probably no time when HIIT is
Why HIIT Injury Risks Are High for Women in Menopause Read More »
Love the body you live in at every age! For science, tips, and tool I only share in email:
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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