During mental health month I want to touch on the mental health benefits of exercise. Women experience depression – and anxiety – 50% more than men at least up until the age of 65. Hormones play a part, so it’s

How to Reduce Injury Risks While You Get Fit

Women in menopause are looking for answers. High Intensity Interval Training (HIIT) has a reputation for being an amazing way to burn fat in less time than steady state or continuous …

Is HIIT really the best … for you?

High Intensity Interval Training (HIIT), or burst training, has become known as the fat burning exercise mecca. It overcomes the biggest obstacle to exercise: time, and targets the most common goal: weight …

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