Month: May 2019

4 Ultimate Health & Fitness Guides for Simple Solutions

Your New Reading List! Kickstart your summer with a few of my best health & fitness guides. Looking for health & fitness recommendations that are made for you, and only you? Are you done with the one-size-fits all ages, sizes, and both genders approach? You’re in the right place. I’ve designed several health & fitness …

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Strawberry Overnight Oats Forever | A Different Smoothie Bowl

Strawberry Overnight  Oats Forever Ingredients: ½ cup gluten-free old fashioned oats 3 T almond/coconut/hemp milk 1 T ground flax (good for estrogen!) 1 serving vanilla Plant or Paleo Power ½ tsp vanilla extract ½ cup plain cashew-gurt ½ cup strawberries (frozen work!) pinch or drops of stevia, optional 1-2 T sliced almonds wide mouth mason jars …

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Why your food struggles can be a blessing in disguise

Food struggles are a reality for most people at some point in their lives. Women traditionally have spent more time in the kitchen, planning if not preparing food.And their givers. Often pleasers squelching the way they really feel to be “acceptable.”Can you relate? Have you had food struggles? Too little, too much, emotional eating, dieting, …

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8 Strength Training Mistakes Wasting Your Time (fix them)

I compiled this list of 8 strength training mistakes using two sources. I’ve had decades of observation and from a recent study. The study reviewed 25 prior studies pertaining to resistance training in older adults. Researchers deduced the most effective practice in resistance training programs for healthy older adults. This list is derived from assessing …

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