7 Expert SLEEP TIPS for Good Nights and Great Days

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In this episode I rounded up 7 expert friends and asked them to share their best sleep tips. Many of them gave not only advice they give clients or patients, but what they personally do to be the high-functioning movers and shakers in functional health & wellness that they are.

Sleep is the #1 most important hormone balancing habit you can have. There are several vary important things we must do. It’s no contest though that among my private clients, students, and hey my own friends and colleagues – we all do so much better at every habit when we sleep well.

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Here’s my all-star line up of experts:

Amy Beth Hopkins of Heath and Bliss for Life is a self-proclaimed Soul Junkie and Physical Therapist.

You can reach Amy Beth here:




Dr. Doni Wilson is a naturopathic doctor and best selling author who’s behind The Stress Remedy Program. She specializes in helping people be healthy even when they’re stressed. You can connect with her at drdoni.com, fb.com/drdoniwilson, and instagram.com/drdoniwilson

Dr. Tom Moorcroft is a Lyme disease and Brain Detox expert. You can find him at originsofhealth.com and follow at fb.com/originsofhealth. He shared several things you may not have tried or heard – including from our expert sleep tips round up!

Dr. Heidi Hanna is a NY times best selling author of several books and the executive director for the American Institute of Stress.  You can find out more about Heidi and her Recharge programs at www.heidihanna.com.  The Reflection Meditation I mentioned can be accessed in my free Recharge Toolkit at www.rechargetoolkit.com.

Follow Heidi on social:

Twitter: @heidihanna

FB: www.facebook.com/heidihannaphd

Shelley Gawith is a qualified Functional Nutritionist with a successful practice downtown in Wellington, New Zealand. She mainly works with corporate clients and their staff to help them transform their health so that they too can live their lives to their full potential.


Connect with Shelley on social:

FB Shelley Gawith Functional Nutriton

Instagram @ShelleyGawith FN

My wild friend:

Teri Cochrane is an internationally known integrative practitioner. She gets to the root of the root of any of your health concerns and develops a personalized plan with sustainable positive results.

Connect with Teri

Find Teri on Social Media:

Instagram: @tericochranebeyondnutrition

Facebook: @tericochranebeyondnutrition

Twitter: @TeriCochrane

JJ Virgin is a 4x NY Times bestselling author of the Virign Diet and Sugar Impact Diet.

JJ is a nutrition and fitness expert and a human you want to know. JJ shares her personal routine – and the reasons behind it.

Connect with JJ:

jj.virgin IG

jjvirginofficial FB


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Learn how to measure!

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how to measure

Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

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